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Author: Inc. Peter Pauper Press Publisher: ISBN: 9781441331007 Category : Languages : en Pages : 0
Book Description
Deck of 50 Empowering, Inspirational Cards Let these beautiful and inspiring affirmation cards lift you up as you go about your day. Select one, make its message your theme, and see what you can accomplish! Share with family, friends, and colleagues to spread the positivity. 50 cards per set Full-color designs High quality card stock Rounded corners Boxed set is perfect for gift-giving! Cards measure 4" square (10.16 cm square). Boxes measure 4-1/4" square x 7/8" deep (10.79 cm square x 2.2 cm deep).
Author: Inc. Peter Pauper Press Publisher: ISBN: 9781441331007 Category : Languages : en Pages : 0
Book Description
Deck of 50 Empowering, Inspirational Cards Let these beautiful and inspiring affirmation cards lift you up as you go about your day. Select one, make its message your theme, and see what you can accomplish! Share with family, friends, and colleagues to spread the positivity. 50 cards per set Full-color designs High quality card stock Rounded corners Boxed set is perfect for gift-giving! Cards measure 4" square (10.16 cm square). Boxes measure 4-1/4" square x 7/8" deep (10.79 cm square x 2.2 cm deep).
Author: Nicola Ries Taggart Publisher: Chronicle Books ISBN: 1797208942 Category : Languages : en Pages : 137
Book Description
For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Calm the Chaos make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 pages in this book. • CULTIVATE MORE MINDFULNESS: This book will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Open this book each morning to find a mantra and inspiration for your day, or choose one page a week to set a larger intention.
Author: Due Quach Publisher: Penguin ISBN: 1524704806 Category : Science Languages : en Pages : 385
Book Description
Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.
Author: Carol Kershaw Publisher: Red Wheel/Weiser ISBN: 1632659255 Category : Self-Help Languages : en Pages : 208
Book Description
The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.
Author: Mithu Storoni Publisher: Penguin ISBN: 1524704083 Category : Self-Help Languages : en Pages : 290
Book Description
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
Author: Inc Peter Pauper Press Publisher: ISBN: 9781441332820 Category : Languages : en Pages :
Book Description
Time for some inner peace? F*ck yeah! Stop trying so hard, and be the badass yogi that you are. Cut loose that little trail of bullshit following you around, shoulding all over you. Grab this irreverent journal and follow its madcap prompts all the way to enlightenment, or something like that. It's funny! It's brazen! It's a creative mandate to knock yourself upside the head and recognize the power you've had all along. Sturdy hardcover binding. Colorful interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages. Mature content.
Author: Tiddy Rowan Publisher: Quadrille Publishing Ltd ISBN: 184949522X Category : Body, Mind & Spirit Languages : en Pages : 207
Book Description
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Author: Loretta Oleck Berger Publisher: Childswork/Childsplay ISBN: 9781588150554 Category : Attention-deficit-disordered children Languages : en Pages : 76
Book Description
Presents parents and professionals with a variety of fun, easy-to-follow, creative and educational activities to help children ages five to twelve learn to modify their behaviors. The activities are easy to implement, do not require many materials, are not costly, can be played anywhere, and most take no more than ten minutes to complete.
Author: Inc. Peter Pauper Press
Author: Inc. Peter Pauper Press
Author: Jennifer Jefferies
Author: Nicola Ries Taggart
Author: Due Quach
Author: Carol Kershaw
Author: Rohan Gunatillake
Author: Mithu Storoni
Author: Inc Peter Pauper Press
Author: Tiddy Rowan
Author: Loretta Oleck Berger