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Author: Julie Holland Publisher: Penguin ISBN: 069813642X Category : Psychology Languages : en Pages : 434
Book Description
A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
Author: Julie Holland Publisher: Penguin ISBN: 069813642X Category : Psychology Languages : en Pages : 434
Book Description
A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
Author: Julie Holland Publisher: Penguin Books ISBN: 0143107909 Category : Health & Fitness Languages : en Pages : 370
Book Description
As women, we learn from an early age that our moods are a problem. To succeed in life, we are told, we must have it all under control: we have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away, they are a finely-tuned feedback system that can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. Over-prescribed medications can have devastating consequences for women in many areas of our lives--and even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Here, Dr. Julie Holland shares a better way.--From publisher description.
Author: Mary Kubica Publisher: MIRA ISBN: 0778317706 Category : Fiction Languages : en Pages : 380
Book Description
"Thrilling and illuminating."--LA Times "A hypnotic psychological thriller." --People A chance encounter sparks an unrelenting web of lies in this new gripping and complex psychological thriller from the New York Times bestselling author of The Good Girl and the upcoming page-turner Don't You Cry, Mary Kubica She sees the teenage girl on the train platform, standing in the pouring rain, clutching an infant in her arms. She boards a train and is whisked away. But she can't get the girl out of her head... Heidi Wood has always been a charitable woman: she works for a nonprofit, takes in stray cats. Still, her husband and daughter are horrified when Heidi returns home one day with a young woman named Willow and her four-month-old baby in tow. Disheveled and apparently homeless, this girl could be a criminal--or worse. But despite her family's objections, Heidi invites Willow and the baby to take refuge in their home. Heidi spends the next few days helping Willow get back on her feet, but as clues into Willow's past begin to surface, Heidi is forced to decide how far she's willing to go to help a stranger. What starts as an act of kindness quickly spirals into a story far more twisted than anyone could have anticipated. More Praise: "Hypnotic and anything but predictable." --Kirkus, starred review "A superb psychological thriller...stunning."--Publishers Weekly, starred review Read the New York Times bestselling novel that everyone is talking about, The Good Girl, by Mary Kubica Look for Mary's latest complex and addictive tale of deceit and obsession, Don't You Cry. Order your copies today
Author: Julie Holland Publisher: HarperCollins ISBN: 0062862901 Category : Social Science Languages : en Pages : 342
Book Description
A psychiatrist and psychedelic researcher explores the science of connection—why we need it, how we’ve lost it, and how we might find it again. We are suffering from an epidemic of disconnection that antidepressants and social media can’t fix. This state of isolation puts us in “fight or flight mode,” deranging sleep, metabolism and libido. What’s worse, we’re paranoid of others. This kill-or-be-killed framework is not a way to live. But, when we feel safe and loved, we can rest, digest, and repair. We can heal. And it is only in this state of belonging that we can open up to connection with others. In this powerful book, Holland helps us to understand the science of connection as revealed in human experiences from the spiritual to the psychedelic. The key is oxytocin—a neurotransmitter and hormone produced in our bodies that allows us to trust and bond. It fosters attachment between mothers and infants, romantic partners, friends, and even with our pets. There are many ways to reach this state of mental and physical wellbeing that modern medicine has overlooked. The implications for our happiness and health are profound. We can find oneness in meditation, in community, or in awe at the beauty around us. Another option: psychedelic medicines that can catalyze a connection with the self, with nature, or the cosmos. Good Chemistry points us on the right path to forging true and deeper attachments with our own souls, to one another, and even to our planet, helping us heal ourselves and our world.
Author: Deanna Raybourn Publisher: Penguin ISBN: 0451476158 Category : Fiction Languages : en Pages : 354
Book Description
Visiting a ladies-only club for intrepid women, Victorian adventuress Veronica Speedwell is challenged to save a society art patron from execution.
Author: Banter Journals Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
Ok so maybe you are just surrounded by idiots. Or maybe you are suffering from the menopausal hot flashes. Or maybe your hormones are just sending you into a tail spin. The journal will be useful for that memory loss you might be suffering from. The mood of the day, well it will probably be apt and it will make you smile when you realise how true it was. Moods such as: Swinging from slightly irritated to GET OUT OF MY FACE! Sarcastic with a hint of DON'T GIVE A SHIT. Cranky with a dollop of F*CK YOU! There are 16 different moods, 1 for every occasion. Some do include swear words. There is also an extra lined page for every day. A useful and humorous gift for you or a friend.
Author: Sherry Argov Publisher: Simon and Schuster ISBN: 1580627560 Category : Family & Relationships Languages : en Pages : 288
Book Description
Describes why men are attracted to strong women and offers advice on ways a woman can relate to men and gain a man's love and respect.
Author: Julie Holland Publisher: Inner Traditions / Bear & Co ISBN: 9780892818570 Category : Medical Languages : en Pages : 470
Book Description
Written by the world's leading experts on MDMA, "Ecstasy: The Complete Guide" takes the first unbiased look at the risks and the benefits of this unique drug, including the science of how it works; its promise as a treatment for depression, post-traumatic stress disorders, and other mental illnesses; and how to minimize the risks of use.
Author: Jo Leigh Publisher: Harlequin / SB Creative ISBN: 4596691681 Category : Comics & Graphic Novels Languages : en Pages : 145
Book Description
Gwen was born into an extremely good-looking family. Ever since she was a child, she always felt like she didn’t quite belong. So it doesn’t bother her when she has to attend a family party without a date. But her beautiful young sister Autumn has sent a very handsome man named Paul to be her escort at the party. She thinks he is doing this only because he desperately wants to attract the attention of her sister. But surprisingly, they hit it off and wind up having drinks together. Could it really be Gwen Paul’s interested in?
Author: Kim Gatlin Publisher: Disney Electronic Content ISBN: 1401303986 Category : Fiction Languages : en Pages : 221
Book Description
Amanda Vaughn needs some heaven-sent help. Her husband has betrayed her in the worst possible way, and, newly divorced, she's fled with her pre-teen children to her hometown of Hillside Park, an upper-class Dallas suburb. She's happy to leave behind the shallow, Godless life she lived in California and return to the welcoming, Christian world where she grow up. But things aren't that simple. When Amanda returns to the town and church she remembers so fondly, nothing is as she remembers it. She encounters a cast of old friends, neighbors and fellow church members who are sweet and pious as can be ... until Amanda's back is turned. Then the claws come out. Amanda realizes she's encountered a group of Good Christian Bitches, or GCBs. Sharon, Heather, and Darlene are as fake as their costume jewelry. In the whirling midst of salacious rumors, Botox, and fraud, Amanda realizes that her so-called friends are out to destroy her reputation. And what's worse, it's all under the guise of old-fashioned Christian caring. Will the Good Christian Bitches get the best of her, or will Amanda find a way to rise above the drama and triumph?
Author: Julie Holland
Author: Julie Holland
Author: Julie Holland
Author: Mary Kubica
Author: Julie Holland
Author: Deanna Raybourn
Author: Banter Journals
Author: Sherry Argov
Author: Julie Holland
Author: Jo Leigh
Author: Kim Gatlin