Mood Tracker PDF Download

Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24

View

Book Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Author: Summersdale Publishers
Publisher:
ISBN: 9781787833289
Category :
Languages : en
Pages : 160

View

Book Description
Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Author: Amy Newton
Publisher:
ISBN: 9781649441881
Category : Self-Help
Languages : en
Pages : 112

View

Book Description

Author: Creative Minds Publishing
Publisher:
ISBN: 9781690670629
Category :
Languages : en
Pages : 122

View

Book Description
This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself ! You will love it, It is cute, simple, clear, easy to use, and very organized. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.

Author: Creative Minds Publishing
Publisher:
ISBN: 9781690670698
Category :
Languages : en
Pages : 122

View

Book Description
This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself ! You will love it, It is cute, simple, clear, easy to use, and very organized. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.

Author: Helen Colebrook
Publisher: David and Charles
ISBN: 1446379922
Category : Self-Help
Languages : en
Pages : 168

View

Book Description
The ultimate guide to journaling, packed with prompts and ideas to spark creativity. For many people who want to keep a journal, the fear of the blank page can be a very real stumbling block, but is definitely something that can be resolved. In this essential guide, journaling expert Helen Colebrook offers up all her knowledge, tips and tricks to ensure you get truly bitten by the journaling bug. Through 101 layout examples, Helen shows you how to approach the design of a myriad of different journal pages, from mood trackers to gratitude spreads, monthly cover pages, daily, weekly and monthly planners, lists, project planners and more. She also covers ideas for junk journaling, adding watercolour to your journal and other ways to develop the artistic side of your journaling. This is a book that will be a constant companion, that you can use for inspiration whenever you need some new ideas for a fresh layout. But it's not just about the aesthetics of your journal – alongside the layouts Helen gives helpful prompts that will make you think about what you are journaling as much as how. These include thoughtful prompts and exercises to get you started on self-reflection and help you make writing a daily habit, alongside creative prompts to get your creative juices flowing. There are no end of ways to get creative in your journal and it can become a hugely relaxing and rewarding part of the process. The beauty of journaling is that there is no right or wrong, but sometimes we all need a little help and inspiration to help us get the most of this fulfilling hobby. This beautiful book is the perfect companion to Helen's debut book, Journal with Purpose, and alongside her YouTube tutorials and blog, will ensure you have all the tools and ideas you need to make your journal a thing of beauty and personal truth. With 101 layout ideas and 500 journal prompts... there's nothing stopping you from journaling with purpose too!

Author: Si Lackie
Publisher: Only the Story
ISBN: 1775195287
Category : Art
Languages : en
Pages : 267

View

Book Description
This journal offers a safe space for you to explore your thoughts, emotions, and experiences growth over 90 days. By dedicating time each day to reflect and engage with the prompts and pages provided, you will improve your understanding and coping mechanisms for anxiety, leading to a greater sense of stability and harmony. Remember, this journey is about progress, not perfection. Take it one day at a time, and acknowledge that with every page you turn, you are moving towards becoming a better and happier you.

Author: Creative Minds Publishing
Publisher:
ISBN: 9781085917179
Category :
Languages : en
Pages : 122

View

Book Description
This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself!.You will love it. It is cute, simple, clear, easy to use, and very organized.It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.

Author: Artful Journals and Notebooks
Publisher: Independently Published
ISBN: 9781092416863
Category :
Languages : en
Pages : 128

View

Book Description
Track your moods with our one page per day, 12 week Mood Tracker. 6 x 9, 127 pages. Perfect size to throw in your bag. One page for each day! Write in a quick note about anything that you think may have affected your mood, and then check off your mood for the day, and you're done. Undated with weekdays unlabeled. Start any time you want, no waiting! Contains a separate mood tracker chart for each week. Additionally, there are two final mood tracking charts for you to fill out. One chart shows an overview by week/day for the whole 12 weeks, another shows how many days over the 12 week period you experienced each mood. Happy Journaling!

Author: Jessica Minahan
Publisher: Harvard Education Press
ISBN: 1612507530
Category : Education
Languages : en
Pages : 278

View

Book Description
The Behavior Code Companion delivers a helpful inventory of concrete and practical resources for the development and implementation of successful behavior intervention plans for students. Special educator and behavioral analyst Jessica Minahan, coauthor of The Behavior Code, delivers a companion guide for educators and parents who want to better support students with challenging behaviors. Used by countless educators, the FAIR Behavior Intervention Plan has been proven to improve proactive classroom management, encourage positive teacher-student relationships, and reduce the need for school discipline. In this book, Minahan offers a wealth of supplemental materials for each stage of the FAIR Behavior Intervention Plan—which involves determining the function (F) of the behavior, offering appropriate accommodations (A), implementing proactive intervention strategies (I), and practicing positive response strategies (R). Among other invaluable supports, she provides clear and direct exercises for brainstorming and reflection, a series of checklists to help with implementation and monitoring progress, and planning activities and templates that can be customized and put to use immediately. The author also recommends apps and other technology that can assist and simplify plan implementation. Throughout the book, Minahan offers illustrative case studies, with a special focus on students with mental health diagnoses and those with anxiety-related or oppositional behaviors. Filled with actionable advice, this highly useful resource gives educators and parents the tools to meet challenging behaviors with both confidence and compassion. This volume will help educators create optimal learning environments for all students.