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Author: Liz Miller Publisher: Pan Macmillan ISBN: 1905744765 Category : Self-Help Languages : en Pages : 179
Book Description
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason
Author: Liz Miller Publisher: Pan Macmillan ISBN: 1905744765 Category : Self-Help Languages : en Pages : 179
Book Description
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason
Author: Summersdale Publishers Publisher: ISBN: 9781787833289 Category : Languages : en Pages : 160
Book Description
Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
Author: Lisa Feldman Barrett Publisher: HarperCollins ISBN: 0544129962 Category : Psychology Languages : en Pages : 449
Book Description
Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.
Author: Jason Dyer Publisher: ISBN: 9781677638000 Category : Languages : en Pages : 242
Book Description
Do you want to supercharge your mindsets, overcome negativity, and begin your journey to a better life? Looking for a comprehensive and step-by-step plan for revolutionizing your mind and emotions? Discover how to take control of your mind with the power of this 2-in-1 bundle. From learning how to build "Mental Models" to taking charge of your own emotions, this powerful 2-in-1 bundle breaks down the fundamentals of our psychology, giving us the knowledge we need to make better choices, understand our inner workings, and create profound and lasting change. Inside, you'll find proven, practical ways to improve your focus and productivity, overcome negative emotions and behavior, and begin your journey to achieving your goals. In book one, you'll discover: 21 Practical Habits to Constantly Advance your Mindsets How to Overcome Vulnerability, Negativity, and Toxic People 4 Behaviors to Avoid at All Costs Understanding Self-esteem and Psychological Triggers 7 Ways to Become the Protagonist of Any Interpersonal Relationship The 500 Words You Should Repeat Every Day for Success How to Take Back Control from Primordial Emotions And Much More! And in book two, you'll find: The 7 Mental Processes that Make or Break Your Success How to Build Your "Mental Maps" 16 Step-by-Step Strategies for Thinking Long-Term How to Drastically Improve Your Relationships Understanding Cognitive Behavioral Therapy and How it Helps Us How to Change Your Mindsets And So Much More! Don't let your emotions and subconscious behaviors control you for any longer. Take charge of your mind, supercharge your productivity, and begin your journey to the life you want to live. No matter your goals, this book arms you with the tools you need to build Mental Models, overcome primordial emotion, and much more! Buy Now to begin your journey to a better life today!
Author: Robert E. Thayer Publisher: Oxford University Press, USA ISBN: 9780195163391 Category : Family & Relationships Languages : en Pages : 292
Book Description
"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood
Author: Dennis Greenberger Publisher: Guilford Publications ISBN: 1462520421 Category : Self-Help Languages : en Pages : 367
Book Description
"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.
Author: Gayle Maree Publisher: Booklocker.com ISBN: 9780648014003 Category : Body, Mind & Spirit Languages : en Pages : 330
Book Description
The 6 Dimensions of Healing are in your life to create the love, health and prosperity you deserve. Your reality is constantly changing and when you understand how to consciously create, you then have the tools necessary to create a life that is worthy of who you really have become.
Author: Emily A. Holmes Publisher: Guilford Publications ISBN: 146253905X Category : Medical Languages : en Pages : 201
Book Description
People with bipolar disorder are particularly vulnerable to anxiety and intrusive mental imagery, which can contribute to mood swings and a heightened risk for relapse. This book presents a novel brief treatment that focuses on working with mental images to reduce distress and enhance mood stability. Grounded in cognitive-behavioral therapy (CBT), the book provides therapists with tested techniques for formulating individualized treatment targets, using metacognitive strategies to reduce the power of images, rescripting problematic images, and building adaptive positive images. User-friendly instructions for assessment and intervention include case examples, sample scripts, and troubleshooting tips. In a large-size format for easy photocopying, the book includes 19 reproducible handouts and session agendas. Purchasers get access to a Web page where they can download and print the reproducible materials.
Author: American Chemical Society. Meeting Publisher: ISBN: Category : Health & Fitness Languages : en Pages : 384
Book Description
This text explores all of the links between physiology and chemoreception mechanisms, genetic determination of taste ability, olfaction, psychophysics, integration of taste and smell, and human taste preferences and consumer test models. It includes a short section on advanced analytical approaches to the prediction and understanding of human behavior based on advanced chemical analyses. (Midwest).
Author: Liz Miller
Author: Liz Miller
Author: Summersdale Publishers
Author: Lisa Feldman Barrett
Author: Jason Dyer
Author: Robert E. Thayer
Author: Dennis Greenberger
Author: Gayle Maree
Author: Emily A. Holmes
Author: American Chemical Society. Meeting
Author: