Monica Brant's Secrets to Staying Fit and Loving Life PDF Download

Author: Monica Brant
Publisher: Sports Publishing LLC
ISBN: 1596700688
Category : Nutrition
Languages : en
Pages : 130

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Book Description
Monica Brant's expertise in fitness comes from years of hard work and dedication, which have catapulted her to the top of the fitness industry. In Monica Brant's Secrets to Staying Fit and Loving Life, she shares the real-life concerns and challenges of women, providing an approachable yet super-effective method of shaping the body through exercise and nutrition. It provides several training programs for different goals and timeframes, from quick circuit workouts to intensive muscle-building regimens--all fully photo-illustrated. The book also included a simple guide to nutrition, with meal ideas and recipes, and is packed from beginning to end with tips on self-motivation.

Author: Wikipedia contributors
Publisher: e-artnow sro
ISBN:
Category :
Languages : en
Pages : 1724

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Book Description

Author: Laurie Bell
Publisher: Back to Basics Pub.
ISBN: 9780977075225
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
Every myth that prevents dieters from weight loss success is dispelled. Readers learn the psychology, nutrition, and exercises necessary for losing weight and keeping it off. The book is complete with motivational tips, action steps, nutrition charts, meal schedules, and three fully illustated workout plans.

Author: Tom Venuto
Publisher: Random House Canada
ISBN: 0345813715
Category : Health & Fitness
Languages : en
Pages : 389

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Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Author: Ric Drasin
Publisher: Creators Publishing
ISBN: 1945630426
Category : Sports & Recreation
Languages : en
Pages : 230

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Book Description
Ric “The Equalizer” Drasin is a former champion bodybuilder and professional wrestler from the golden era whose career excelled inside and outside the ring. Ric was trained by legend Mae Young in 1965 and made his debut at the Grand Olympic Auditorium. He rose to claim many championships and become revered by others in the sport. In “The Time of My Life,” Drasin tells the tale of his successes -- both personal and professional -- with great wisdom and wit. He offers insights about the evolving nature of the sport and intriguing anecdotes of encounters with stars in the business. Throughout his career, Drasin has found countless outlets for his personal brand and expertise in fitness, nutrition, wrestling and bodybuilding. He trained with Arnold Schwarzenegger and designed the iconic Gold’s Gym and World Gym logos. He played the Demi-Hulk alongside Lou Ferrigno and even designed a fitness clothing line. Drasin expounds on the mental toughness, heart and dedication required to truly excel in this art, as well as the applicability of a bodybuilder’s mentality to parenting and other aspects of life. At 71, Ric still stays in excellent shape and trains seven days a week. He has his own show, “Ric’s Corner,” with an ever-growing viewership of over 25 million, and regularly contributes to The Huffington Post. He is still accustomed to beating the odds, as he recently survived pneumonia and congestive heart failure and quickly recovered. Ric is an icon and a motivator to all of his followers in life and on his show. He inspires people to gain self-confidence and go beyond where they ever thought they could go.

Author: Brant Hansen
Publisher: Thomas Nelson
ISBN: 0718096363
Category : Religion
Languages : en
Pages : 252

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Book Description
If you've ever felt like you don't fit into American church culture... Brant Hansen has been there, too. Join Hansen as he explores modern Christianity, the beauty of being different, and the astonishing goodness of God. American church culture can feel designed for extroverted, emotional people -- so what does that mean for the rest of us? Brant Hansen gets it. Introverted, a natural skeptic, and an "Aspie," he often wondered how, even if, he fit into the Kingdom of God. But the good news is that the Good News is for all. Maybe "spiritual" doesn't always look like we expect. And maybe those of us whose lives aren't full of amazing or emotional spiritual stories, or those of us who struggle to be social, confident, or happy -- "misfits," really -- have a beautiful place in God's kingdom too. In his trademark dry, self-effacing humor, Brant addresses questions like: If I don't relate to God as emotionally or feel His presence as intensely, is there something wrong with me? What if I'm not good at talking to people about my faith -- or not good at talking to people at all? What if I'm terrible at praying and even struggle to want to pray? If I struggle with depression, does that mean I've failed spiritually? For anyone who has felt left out, anyone who has gone through the motions, or anyone who feels like they have more questions than answers, Blessed Are the Misfits is a breath of fresh air. Praise for Blessed are the Misfits: "This book is for those who feel disconnected, lonely, or spiritually dry. Brant's writing is honest, quirky, funny, and downright therapeutic. I can think of no one I'd rather have sit down with me and say, "You know what? It's okay to be you.'" --Benjamin C. Warf, MD, Professor of Neurosurgery, Harvard Medical School

Author: Stephen Dunning
Publisher: National Council of Teachers
ISBN: 9780814118481
Category : Education
Languages : en
Pages : 0

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Book Description
Introduces different kinds of poems, including headline, letter, recipe, list, and monologue, and provides exercises in writing poems based on both memory and imagination.

Author: Shanna Ferrigno
Publisher: Ferrigno Fit, LLC
ISBN: 9780692871072
Category :
Languages : en
Pages : 269

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Book Description
The Reset Plan: Lose the Secrets, Lose the Excuses, Lose the Weight is different from other diet books. This is not a gimmicky plan that promises extreme weight loss. It is a safe, sane, holistic plan to lose weight in a way that lasts. Shanna Ferrigno not only provides detailed plans for food and exercise, but does so in a context of getting the reader to understand why they have let themselves get out of control in the first place. Through an analysis of common "secrets" that she and her clients have carried and used as excuses to keep from optimizing their health, she offers specific advice and course correction for people who are struggling, and does so in the motivating and enthusiastic voice of a coach who is empathetic but does not accept excuses. Shanna Ferrigno's tone is upbeat, fun, and accessible, and she is straightforward about helping the reader lose weight and get down to micro-level tips about how to do so. The Reset Plan includes: A 66-day plan to get you in the best shape of your life Tips and tricks to help you find and sustain your motivation Personal anecdotes and success stories from both Ferrigno and her clients An extensive workbook that includes charts, worksheets, and recipes designed to see the you through your weight loss journey Ferrigno uses her experience as a trainer to incorporate exercise into The Reset Plan and goes deep into a discussion of the psychology of shame and food addiction to help the reader gain and keep true fitness. By couching the weight loss journey within a larger understanding of fitness, happiness, and success, Ferrigno appeals to the reader who is intrigued by the ideas of maximizing one's potential. Finally, Ferrigno is realistic and down-to-earth about what is reasonable to expect the reader to undertake on their fitness journey in terms of cost and time. The robust market for weight loss books and the increasing numbers of overweight Americans make it clear that there is room for a new approach. The Reset Plan helps the reader take a deeper look at how they got to where they are and is also unapologetic and practical about showing them how to lose the weight. Ferrigno offers a weight loss plan that has helped thousands of her clients lose weight and keep it off, in a voice that is an unusual and winning combination of compassionate acceptance and hardball motivation.

Author: Diane Boden
Publisher: Mango Media Inc.
ISBN: 1642505102
Category : House & Home
Languages : en
Pages : 190

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Book Description
Simple Minimalism for Your Family and Your Life “Both practical and inspirational, you’ll learn how to simplify and streamline your entire life.” Morgan Tyree, @morganizewithme A collection of minimalist quotes, daily wisdom, affirmations, and meditations that you as a busy mom can use to stay focused and inspired to live a minimalist lifestyle. Make minimalist living possible for your family. Parenting is hard enough already without trying to change the way you live in one fell swoop. Diane Boden, the host of the Minimalist Moms podcast, knows that what busy moms desire are quick, daily minimalist quotes that provide inspiration and a reminder of the positive impact of minimalism. Minimalist Moms is a book of on-the-go minimalist wisdom, that gradually teaches busy parents how to embrace the core principles of minimalism —simple living, focusing on what matters, and inner calm. Thrive by living with less. Minimalism is more of a way of life than a goal to be reached. We need little reminders to help keep perspective and focus on what’s important to us. Minimalist Moms helps you aspire toward minimalism and simplify your life and home. With daily meditations that take only a few minutes to read, this is the perfect, gentle guide to getting started. In this book find: Practical advice on how to live a minimalist lifestyle emotionally, physically, and mentally Mantras that cover a range of topics, from slowing down and getting outside to habit stacking and decluttering Accessible minimalism that is applicable to any lifestyle —and any busy mother You’ve read motivational books and minimalist books like When Less Becomes More, Make Space, or Cozy Minimalist Home? Then you’ll love Minimalist Moms.

Author: Monica Burns
Publisher: Penguin
ISBN: 1101171332
Category : Fiction
Languages : en
Pages : 269

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Book Description
Raised in a brothel, Allegra Synnford quickly learned that survival meant taking charge of her destiny. Now, as a renowned courtesan skilled in the pleasures of the flesh, she chooses her lovers carefully-vowing never to be vulnerable to any one man. Until a mesmerizing, enigmatic Sheikh strips that control from her...