Weekend Detox PDF Download

Author: Anna Selby (Fitness writer)
Publisher:
ISBN:
Category : Detoxification (Health)
Languages : en
Pages : 128

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Book Description

Author: Maggie Pannell
Publisher: Lorenz Books
ISBN: 9780754830306
Category : Cooking
Languages : en
Pages : 0

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Book Description
The stresses and strains of daily life take their toll on our bodies, resulting in a toxic overload that can damage our health. Packed with expert advice and guidance, this book contains everything you need to know in order to detox safely and effectively over a short period of time. The detox plan is broken down into easy-to-follow sections with suggestions for meals, exercises and relaxation techniques. All of the dishes are wheat- and meat-free, and the selection of 50 delicious step-by-step recipes provides plenty of ideas for every meal, with cook's tips and variations throughout. This is the perfect book for anyone who wants to detox safely at home.

Author: Maggie Pannell
Publisher:
ISBN:
Category : Detoxification (Health)
Languages : en
Pages : 96

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Book Description

Author: Michelle Schoffro Cook
Publisher: Da Capo Lifelong Books
ISBN: 0738217360
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
" Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But they're not always easy or completely healthy. In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cook's quiz, she helps you pinpoint which areas of your health and body need attention. Then she offers targeted two-day tune-up plans. Sample spa-like weekend itineraries include Health Transformation, Lymphomania, Kidney Flush, Colon Cleanse, Skin Rejuvenation, and Fat Blast. These mini-detoxes help you to reset your natural body chemistry, which can go haywire from environmental toxins and the standard American diet. Each Weekend Wonder Detox plan features delicious, toxin-busting superfoods; gentle herbal remedies; and system-balancing spa therapies that will help you leave lethargy behind, shed excess weight, and reduce skin outbreaks. They'll have you feeling great in a matter of days."--

Author: Jerry Lee Hutchens
Publisher: Healthy Living Publications
ISBN: 1570678820
Category : Health & Fitness
Languages : en
Pages : 52

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Book Description
Relieve digestive problems and avoid chronic disease! Learn how to improve and maintain your intestinal health through the benefits of fasting. In just one weekend you can clean out your digestive tract, clear your tissues of toxic substances, and increase your circulation all by eliminating harmful foods, enjoying some mild exercise, and getting plenty of rest. A simple overview of how the digestive system works will get you started. Basic instructions for how to do a weekend detox will outline what to eat, how to eat, how to fast effectively, and come off the fast safely. After the weekend, continue the benefits of detoxing with conscious breathing, exercise, nutritious diet and mindful eating. This book is part of the Live Healthy Now series of health books.

Author: Anna Selby
Publisher:
ISBN: 9780600597698
Category : Beauty, Personal
Languages : en
Pages : 127

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Book Description

Author: Maggie Pannell
Publisher: Southwater Publishing
ISBN: 9781844763528
Category : Detoxification (Health)
Languages : en
Pages : 0

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Book Description
Taking a weekend detox programme is the perfect solution for those who want to clean and rejuvenate their system but do not have the time to follow a longer-term body-cleansing course. Packed with expert advice and guidance, this comprehensive new book contains everything you need to know in order to detox safely and effectively over a short period.

Author: John G. Willis
Publisher: iUniverse
ISBN: 0595232566
Category : Fiction
Languages : en
Pages : 366

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Book Description
One hundred and fifty years of advancing technology has done much to promote the success of the human race...or has it? This fast-paced technological thriller may have some clues.Fast forward a century and a half to the platinum age of medicine and an Earth pursuing a large-scale colonization effort on Mars. While the pacemaker may have been one of the first devices implanted in a person, it surely will not be the last. The ever-shrinking integrated circuit will most certainly find its way into our systems. Stem-cell research, in it’s infancy now, will likely progress into a beneficial method of the prevention and treatment of disease. Like their predecessors, Cancer, AIDS, Ebola and the like will surely be wiped out. Detox is a taught thriller, with mystery, suspense, loads of action, and a dash of romance. Man’s inhumanity to man takes center stage in a quest for truth, justice, and retribution. And with the world’s largest corporations, Dual-Planet and Molentel, and the deadly Plasma Virus intertwined in a massive colonization effort on the Red Planet, maybe the bottom line needs to be taken into account.

Author: Maggie Pannell
Publisher:
ISBN:
Category : Detoxification (Health)
Languages : en
Pages : 96

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Book Description

Author: Jerry Lee Hutchens
Publisher: Books Alive
ISBN: 155312099X
Category : Health & Fitness
Languages : en
Pages : 104

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Book Description
Learn the secrets for an effective detox with this easy four-step program based on nutrition, exercise, the weekend cleanse and a support network. Fasting on a regular basis is a proven technique for safe and effective detox. Readers will learn about "The Weekend Cleanse," a total fasting program for resting the digestive system and allowing the body to release accumulated toxic substances. This cleanse will also help you get in touch with your true sense of hunger and help you reset your appetite once you go off the fast. Total Cleansing will also show you how a healthy intestinal system works, what medications and illnesses can disrupt the natural cleansing process; why regular use of laxatives and enemas can be detrimental; and how to use natural cleansing to reduce the symptoms of IBS and protect against colon cancer. This hands-on approach will enable most individuals to maintain and improve their intestinal health with both immediate and long-term benefits. Included are recipes, diagrams, charts, and full-color photographs.