Mon manuel personnel de gestion des émotions PDF Download

Author: Scott E. Spradlin
Publisher:
ISBN: 9782875150592
Category :
Languages : fr
Pages : 254

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Book Description
Explosion de colère, crise de larmes, peur panique, fuite devant l'obstacle ou la contrariété... Nous sommes nombreux à ressentir ces émotions par vagues intenses, inattendues et irrépressibles. Un " trop plein " émotionnel souvent invalidant, car il rompt notre équilibre et nous rend vulnérables. Il est pourtant possible de dompter nos émotions, en apprenant à les connaître ! Que sont les émotions ? Quelles sont leurs composantes ? Pourquoi les émotions sont-elles parfois si impérieuses ? Comment les contrôler ? Dans son ouvrage, Scott E. Spradlin remet d'emblée les pendules à l'heure : les émotions sont des alliées, elles forment un ensemble de réponses à un événement. Quand les émotions se déclenchent, c'est tout un processus biologique qui s'active pour nous permettre de nous adapter. En observant nos émotions et nos réactions, il est possible d'améliorer notre " intelligence émotionnelle ". Grâce à l'apprentissage de la maîtrise de soi et à l'expérience de l'émotion sans jugement de valeur, les émotions deviennent alors gérables. Vous vous interrogez sur votre hyperémotivité ? Ce manuel permet d'entreprendre l'exploration de votre personnalité et vous propose d'effectuer votre bilan personnel. Grâce aux questionnaires élaborés par l'auteur, vous comprendrez les fondements de votre sensibilité émotionnelle et développerez une meilleure connaissance de vos émotions et de leurs bienfaits.

Author: Jacques Regard
Publisher: Editions Eyrolles
ISBN: 2212171668
Category : Psychology
Languages : fr
Pages : 207

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Book Description
On pouffe de rire quand il ne le faudrait pas, on pleure de joie, on se dope à l'adrénaline, on voit rouge hors de propos... Pour le meilleur et pour le pire, quels que soient nos fonctionnements psychologiques ou nos cultures, les émotions rythment nos vies sans qu'il nous soit toujours donné de les comprendre ou d'en connaître le maniement. Les émotions ont toutes un rôle à jouer, mais elles nous laissent parfois démunis face aux situations difficiles. Ce manuel a été conçu pour vous aider à déchiffrer et à maîtriser les réactions les plus douloureuses. Qu'il s'agisse de joie, de colère, de stress ou d'anxiété, ce livre est un véritable mode d'emploi des émotions qui vous aidera à traverser toutes les météos de la vie. Des origines physiologiques aux techniques susceptibles de mettre de l'ordre dans le chaos, le Manuel des émotions a beaucoup à vous apprendre. Illustré de schémas et truffé d'exercices pratiques et accessibles, il deviendra rapidement l'ouvrage de référence de la bibliothèque familiale.

Author: Olivier Dumond
Publisher:
ISBN:
Category :
Languages : fr
Pages : 0

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Book Description
Avez-vous déjà remarqué comment vos émotions prennent le dessus automatiquement ? Avez-vous déjà été submergé par vos émotions et vous êtes-vous ridiculisé ? Vous voulez comprendre comment certaines personnes gagnent la confiance des autres sans le moindre effort ? Contrairement à ce que l'on pourrait généralement penser, la réussite d'une personne dans la vie ne tient pas à son score de QI ou aux diplômes qui prennent la poussière sur les murs de son bureau... Il existe un autre type d'intelligence, celui-là même que le Carnagie Institute of Technology a identifié comme la principale cause de leur réussite financière. Je parle de l'intelligence émotionnelle - la compétence qui vous permet d'entrer en contact avec les gens, d'apprendre à gérer vos émotions et d'améliorer radicalement vos compétences sociales. L'Intelligence émotionnelle Voici quelques sujets qui seront abordés dans ce livre: Autorégulation Maîtrise de soi Développement personnel Créer une conscience de soi Améliorer l'empathie dans la vente Les 4 dimensions de l'intelligence émotionnelle Améliorer ses compétences sociales Améliorer la réussite dans les affaires en améliorant la confiance en soi Motivation et autodiscipline Améliorer les relations Et plus encore...

Author: Ana Paula Barbosa-Fohrmann
Publisher: Springer Nature
ISBN: 303122891X
Category : Philosophy
Languages : en
Pages : 154

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Book Description
This book provides a critical analysis of the experiences of people with disabilities in Latin America. It covers a wide range of topics related to intellectual and psychosocial disabilities. Written by Latin American researchers and adopting an interdisciplinary perspective, it provides an original sociocultural contribution to bioethics and disability studies literature. It presents an in-depth overview of philosophical, ethical, legal, political and social issues. At the same time, it offers a contribution to the global scientific community inasmuch it discusses theoretical references from South America in connection with those from Europe and the United States. The basic questions dealt with range from criteria for human flourishing to questions of philosophy of mind, and neuroethics through phenomenological and aesthetic approaches to intellectual and psychosocial disabilities. The legal and political investigations explore the rights of those affected and the processes of their self-organization. The authors address the dynamics of medicalization and demedicalization, the practices of psychiatric institutionalization and the treatment of children with antipsychotics. This book appeals to psychologists, social scientists, bioethicists, healthcare personnel, philosophers, and lawyers working with cases related to people with disabilities.

Author: Adam J. Frank
Publisher: U of Minnesota Press
ISBN: 1452964467
Category : Psychology
Languages : en
Pages : 228

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Book Description
An accessible guide to the work of American psychologist and affect theorist Silvan Tomkins The brilliant and complex theories of psychologist Silvan Tomkins (1911–1991) have inspired the turn to affect in the humanities, social sciences, and elsewhere. Nevertheless, these theories are not well understood. A Silvan Tomkins Handbook makes his theories portable across a range of interdisciplinary contexts and accessible to a wide variety of contemporary scholars and students of affect. A Silvan Tomkins Handbook provides readers with a clear outline of Tomkins’s affect theory as he developed it in his four-volume masterwork Affect Imagery Consciousness. It shows how his key terms and conceptual innovations can be used to build robust frameworks for theorizing affect and emotion. In addition to clarifying his affect theory, the Handbook emphasizes Tomkins’s other significant contributions, from his broad theories of imagery and consciousness to more focused concepts of scenes and scripts. With their extensive experience engaging and teaching Tomkins’s work, Adam J. Frank and Elizabeth A. Wilson provide a user-friendly guide for readers who want to know more about the foundations of affect studies.

Author: Richard S. Lazarus
Publisher: Oxford University Press, USA
ISBN: 9780195104615
Category : Psychology
Languages : en
Pages : 340

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Book Description
Passion and Reason describes how readers can interpret what lies behind their own emotions and those of their families, friends, and co-workers, and provides useful ideas about how to manage our emotions more effectively.

Author: National Research Council
Publisher: National Academies Press
ISBN: 0309142393
Category : Law
Languages : en
Pages : 348

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Book Description
Scores of talented and dedicated people serve the forensic science community, performing vitally important work. However, they are often constrained by lack of adequate resources, sound policies, and national support. It is clear that change and advancements, both systematic and scientific, are needed in a number of forensic science disciplines to ensure the reliability of work, establish enforceable standards, and promote best practices with consistent application. Strengthening Forensic Science in the United States: A Path Forward provides a detailed plan for addressing these needs and suggests the creation of a new government entity, the National Institute of Forensic Science, to establish and enforce standards within the forensic science community. The benefits of improving and regulating the forensic science disciplines are clear: assisting law enforcement officials, enhancing homeland security, and reducing the risk of wrongful conviction and exoneration. Strengthening Forensic Science in the United States gives a full account of what is needed to advance the forensic science disciplines, including upgrading of systems and organizational structures, better training, widespread adoption of uniform and enforceable best practices, and mandatory certification and accreditation programs. While this book provides an essential call-to-action for congress and policy makers, it also serves as a vital tool for law enforcement agencies, criminal prosecutors and attorneys, and forensic science educators.

Author: Daniel Goleman
Publisher: Bloomsbury Publishing
ISBN: 9780747574569
Category : Emotional intelligence
Languages : en
Pages : 735

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Book Description
Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.

Author: David Yun Dai
Publisher: Routledge
ISBN: 1135624488
Category : Education
Languages : en
Pages : 802

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Book Description
The central argument of this book is that cognition is not the whole story in understanding intellectual functioning and development. To account for inter-individual, intra-individual, and developmental variability in actual intellectual performance, it is necessary to treat cognition, emotion, and motivation as inextricably related. Motivation, Emotion, and Cognition: Integrative Perspectives on Intellectual Functioning and Development: *represents a new direction in theory and research on intellectual functioning and development; *portrays human intelligence as fundamentally constrained by biology and adaptive needs but modulated by social and cultural forces; and *encompasses and integrates a broad range of scientific findings and advances, from cognitive and affective neurosciences to cultural psychology, addressing fundamental issues of individual differences, developmental variability, and cross-cultural differences with respect to intellectual functioning and development. By presenting current knowledge regarding integrated understanding of intellectual functioning and development, this volume promotes exchanges among researchers concerned with provoking new ideas for research and provides educators and other practitioners with a framework that will enrich understanding and guide practice.

Author: Karen Kelton
Publisher:
ISBN: 9781937963200
Category :
Languages : en
Pages :

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This textbook includes all 13 chapters of Français interactif. It accompanies www.laits.utexas.edu/fi, the web-based French program developed and in use at the University of Texas since 2004, and its companion site, Tex's French Grammar (2000) www.laits.utexas.edu/tex/ Français interactif is an open acess site, a free and open multimedia resources, which requires neither password nor fees. Français interactif has been funded and created by Liberal Arts Instructional Technology Services at the University of Texas, and is currently supported by COERLL, the Center for Open Educational Resources and Language Learning UT-Austin, and the U.S. Department of Education Fund for the Improvement of Post-Secondary Education (FIPSE Grant P116B070251) as an example of the open access initiative.