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Book Description
Le training fitness en équilibre, pour mincir, se tonifier et se muscler encore plus vite et plus facilement ! Le Swiss ball, c'est l'accessoire fitness qui booste le training tout en douceur et qui cible tout les petits complexes ! Hanches rondes, petit ventre... il a un exercice pour tout. Le principe ? Rechercher l'équilibre mobilise tous les muscles profonds, pour un travail en gainage permanent ! Résultat : un corps plus mince, plus tonique, plus musclé... plus facilement ! Au programme : - 4 semaines d'exercices progressifs, avec le travail de l'équilibre, le gainage, la musculation du haut du corps et du bas du corps. - Un guide healthy food et des astuces nutrition pour mincir et booster sa forme. - Des astuces lifestyle, pour utiliser le Swissball au quotidien et se relaxer grâce à des exercices spécial antistress. - Des trainings ciblés en fonction de ses objectifs body et de ses petits complexes (spécial abdos, hanche, fesses, bras...).
Book Description
Le training fitness en équilibre, pour mincir, se tonifier et se muscler encore plus vite et plus facilement ! Le Swiss ball, c'est l'accessoire fitness qui booste le training tout en douceur et qui cible tout les petits complexes ! Hanches rondes, petit ventre... il a un exercice pour tout. Le principe ? Rechercher l'équilibre mobilise tous les muscles profonds, pour un travail en gainage permanent ! Résultat : un corps plus mince, plus tonique, plus musclé... plus facilement ! Au programme : - 4 semaines d'exercices progressifs, avec le travail de l'équilibre, le gainage, la musculation du haut du corps et du bas du corps. - Un guide healthy food et des astuces nutrition pour mincir et booster sa forme. - Des astuces lifestyle, pour utiliser le Swissball au quotidien et se relaxer grâce à des exercices spécial antistress. - Des trainings ciblés en fonction de ses objectifs body et de ses petits complexes (spécial abdos, hanche, fesses, bras...).
Author: Woody Woodburn Publisher: Createspace Independent Publishing Platform ISBN: 9781522998396 Category : Languages : en Pages : 318
Book Description
Strawberries in wintertime are something I cannot recall from my boyhood in Ohio. This changed when my family took a Christmas vacation to Ventura in Southern California in 1971. I had never before seen the ocean in person; explored tidal pools at low tide; or chased a "grunion run" under a full moon's high tide. And here is something else magical: fresh strawberries in wintertime! Driving from the farmer's market stand back to the beach house where we were staying, I ate crabapple-sized strawberries by the handful, by the big mouthful, sweet red nectar dripping down my chin. The following summer we moved from Columbus to Ventura and strawberries became a year-round fare. Still, in my mind they have always remained a special treat in wintertime. Hence the title of this collection of essays - each one, I hope, will lift your spirits, make you smile, and leave you wanting another. A note about the format of STRAWBERRIES IN WINTERTIME: originally, I arranged the essays in groupings of similar themes as is the general method in this genre. However, editing the pieces while listening to music one evening, I was inspired to rearrange the essays like an album where an artist purposely varies the tempo and lyrical style from one song to next in an effort to create an overarching flow. So have I tried to do. To be sure, some essays of similar theme simply begged to be placed together in pairings or small clusters, as with the handful about my travels to Ireland to learn more about my distant family roots. For the most part, however, I have strived to weave together groupings of four or five dissimilar essays that still flow from one to the next, and then three or four more, over and again. The end effect, I hope, is similar to a set of pleasant waves, much like those I enjoyed as an 11-year-old boy at play in the Pacific Ocean for the first time. Furthermore, these "Essays on Life, Love, and Laughter" - even the few about Loss - aim to warm your heart. Topics include: hellos and goodbyes; celebrating "lasts" as well as "firsts"; old, new and rekindled friendships; childhood and fatherhood (and motherhood, too); wedding anniversaries and graduations; the magic of a jar filled with marbles and the beauty of a messy garage; Batman from my boyhood and heroes from adulthood; and much more that will make you smile, think, laugh, and perhaps shed a few tears as well. This collection has been kindly compared to the bestseller "All I Really Need to Know I Learned in Kindergarten."
Author: Cal Newport Publisher: Grand Central Publishing ISBN: 1455586668 Category : Business & Economics Languages : en Pages : 228
Book Description
AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Author: Olga Soffer Publisher: Springer Science & Business Media ISBN: 1461318173 Category : Social Science Languages : en Pages : 383
Book Description
Regional approaches to past human adaptations have generated much new knowledge and understanding. Researchers working on problems of adaptations in the Holocene, from those of simple hunter-gatherers to those of complex sociopolitical entities like the state, have found this approach suitable for comprehension of both ecological and social aspects of human behavior. This research focus has, however, until recently left virtually un touched a major spatial and temporaI segment of prehistory-the Old World during the Pleistocene. Extant literature on this period, by and large, presents either detailed site speeific accounts or offers continental or even global syntheses that tend to compile site speeific information but do not integrate it into whole c~nstructs of funetioning so ciocuhural entities. This volume presents our current state of knowledge about a variety of regional adaptations that charaeterized prehistoric groups in the Old World before 10,000 B. P. The authors of the chapters consider the behavior of humans rather than that of objects or features and present data and models for variaus aspects of past cultures and for culture change. These presentations integrate findings and understandings derived from a number of related disciplines actively involved in researching the past. Data and interpretations are offered on a range of Old \yorld regions during the PaIeolithic, induding Africa, Asia, Australia, and Europe, and chronological coverage spans from the Early to Late PIeisto cene.
Author: Christian Wille Publisher: transcript Verlag ISBN: 3839426502 Category : Social Science Languages : en Pages : 385
Book Description
Spatial and identity research operates with differentiations and relations. These are particularly useful heuristic tools when examining border regions where social and geopolitical demarcations diverge. Applying this approach, the authors of this volume investigate spatial and identity constructions in cross-border contexts as they appear in everyday, institutional and media practices. The results are discussed with a keen eye for obliquely aligned spaces and identities and relinked to governmental issues of normalization and subjectivation. The studies base upon empirical surveys conducted in Germany, France, Belgium and Luxembourg.
Author: Peter L. Lutz Publisher: Springer Science & Business Media ISBN: 1592591639 Category : Science Languages : en Pages : 205
Book Description
Peter Lutz, PhD, brilliantly traverses the major milestones along the evolutionary path of biomedicine from earliest recorded times to the dawn of the 20th century. With an engaging narrative that will have you turning "just one more page" well into the night, this book revealingly demonstrates just how the modern scientific method has been shaped by the past. Along the way the reader is treated to some delightfully obscure anecdotes and a treasure trove of rich illustrations that chronicle the tortuous history of biomedical developments, ranging from the bizarre and amusing to the downright macabre. The reader will also be introduced to the major ideas shaping contemporary physiology and the social context of its development, and also gain an understanding of how advances in biological science have occasionally been improperly used to satisfy momentary social or political needs.
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Author: Woody Woodburn
Author: Edwin A. Lovatt
Author: Cal Newport
Author: Charlotte Maria Mason
Author: Olga Soffer
Author: Christian Wille
Author: Tara Stiles
Author: Edward Payson Evans
Author: Peter L. Lutz