Mom's Sugar Solution PDF Download

Author: Laura Chalela Hoover
Publisher: Simon and Schuster
ISBN: 1507204868
Category : Cooking
Languages : en
Pages : 240

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Book Description
Tame your sugar cravings with these simple, low-sugar recipes that emphasize natural ingredients and support healthy eating habits for you and your family. In Mom’s Sugar Solution, you’ll learn how much sugar is acceptable, how to spot hidden sugars on food labels, and how to get your family involved in a low-sugar lifestyle. With advice from family nutritionist Laura Chalela Hoover about the best ways to minimize sugar in a child’s diet, you can be sure you’re making the right decisions for your family’s health. You’ll find 150 kid-friendly recipes for everything from breakfast to dessert, as well as recommended swaps for foods containing high amounts of hidden sugar, including drinks and condiments. With easy and delicious recipes that range from Peachy Cream Pancakes, Cinnamon Smoothies, Corn Bread Mini Muffins, and Crispy Fish Fingers, Mom’s Sugar Solution makes it possible to eat healthier and still enjoy the foods you love.

Author: Rosemary Ellis
Publisher: Rodale
ISBN: 9781594866142
Category : Cooking
Languages : en
Pages : 614

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Book Description

Author: Dr Farah Adam Mukadam
Publisher: Pan Macmillan
ISBN: 9389109639
Category : Family & Relationships
Languages : en
Pages : 225

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Book Description
If you are struggling to cope with the anxieties of being a new mother, this is the book you need! As soon as a baby is born, a woman’s life is engulfed by inevitable chaos. Newborns and New Moms dispels the confusion new mothers in urban India often go through. Drawing from her own experience as a mother and her years as an accomplished and empathetic family physician, Dr Farah Adam Mukadam offers valuable tips and advice tailored for Indian parents through a book that: Prepares a mother for her new life once the baby comes home Validates Indian traditions surrounding childcare from a scientific and modern perspective Provides insights about what to expect from family members and how to handle complex domestic circumstances after childbirth Covers pertinent topics like mastering breastfeeding, accepting your changed body, postpartum mental and sexual well-being and readjusting to work after maternity leave Contains useful tips for expecting couples in the age of Covid-19 Packed with wisdom and strengthened by real-life examples, this accessible how-to is the inspiration you need to embrace and enjoy motherhood.

Author: Christopher Styler
Publisher: Hachette Books
ISBN: 1401305865
Category : Cooking
Languages : en
Pages : 357

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Book Description
Now in paperback, today's top chefs unlock their mothers' secret recipe file and share the dishes that inspired them to cook! Behind every great chef there's a great mom . . . and a great recipe file. This cookbook collection pulls Mom's best recipes from celebrated chefs nationwide, so that you can share them with your own family and friends.

Author: Cheryl Strayed
Publisher: Vintage
ISBN: 0307949338
Category : Biography & Autobiography
Languages : en
Pages : 370

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Book Description
NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

Author: Laura J. Stevens
Publisher: Charles C Thomas Publisher
ISBN: 0398090904
Category : Education
Languages : en
Pages : 269

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Book Description
This text is the result of the author's research devoted to the needs of ADD and ADHD. It begins with a review of core concepts relating to the identification of biological factors. Helping a child with ADD or ADHD is like solving a jigsaw puzzle composed of many different pieces related to his behavior and health. You have to identify the puzzle pieces important for your child or patient and fit them together to form a completed puzzle. Within each chapter, the author will help identify the pieces of a child's puzzle. Part I discusses the symptoms of ADD and ADHD, how these disorders are diagnosed, accompanying mental and physical problems, and what the underlying causes may be. Traditional treatments are outlined plus the pros and cons of using medication. Part II explains the A+ Diet to give children the nutrients they need. Avoidance of artificial colors, flavors, preservatives, and high fructose corn syrup is discussed along with the problems of sugar and sugar replacements. Part III presents important lifestyle considerations such as quality and quantity of sleep and exercise. Part IV focuses on possible missing nutrients, minerals, and antioxidants. Part V identifies common food, chemical, and inhalant sensitivities. Part VI explains the importance of having beneficial bacteria in the intestine, and the problems of leaky gut. Part VII discusses the impact of toxic minerals and chemicals on behavior and health. Also provided is an appendix containing numerous child-appealing recipes that will help parents cope. This book will be a valuable resource for professionals who work with children-pediatricians, special educators, counselors, social workers, and researchers.

Author: Editors of Prevention
Publisher: Rodale
ISBN: 1579549136
Category : Health & Fitness
Languages : en
Pages : 401

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Book Description
An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month. As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms—including weight gain, fatigue, depression, and poor concentration—that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes. Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.

Author: Maria Lianos-Carbone
Publisher: Abrams
ISBN: 1641700068
Category : Family & Relationships
Languages : en
Pages : 218

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Book Description
You read all the birthing books, took the Lamaze classes, and made it through labor (mostly) unscathed, but now the baby is home—and it’s a whole new ballgame! There are plenty of books and resources about how to properly care for your new baby, but what about caring for yourself? Maria Lianos-Carbone, founder of AMotherWorld.com, outlines the “proper care and feeding” of mothers during their baby’s first year with humor and honesty. From the physical and emotional changes a new mom will undergo to rekindling intimacy with her partner, Oh Baby! Mom’s Survival Guide for the First Year keeps the focus on moms—because you can’t draw water (or breastmilk, for that matter) from an empty well. Maria's straight-talking, no-nonsense approach will give new moms everything they need to survive as they embark on the journey of motherhood. This book is not affiliated with or endorsed by Hestia International, Inc., the trademark owner and publisher of Oh Baby! Magazine in Canada.

Author: Latham Thomas
Publisher: Hay House, Inc
ISBN: 140193921X
Category : Health & Fitness
Languages : en
Pages : 361

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Book Description
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Author: Shivi Dua
Publisher: Wisdom Village Publications
ISBN: 9380710259
Category :
Languages : en
Pages : 167

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Book Description
They say each generation is more evolved than the previous one. If that applied to our generation, it should apply for gen-next too. To serve a generation which is better than us we need to improve ourselves. As their parents and guides, we should identify areas where our guidance would be of help. There are areas however, where we can facilitate their growth into full potential by just letting go...