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Author: Insight Editions Publisher: Mandala Publishing ISBN: 1683835549 Category : Health & Fitness Languages : en Pages : 24
Book Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Author: Insight Editions Publisher: Mandala Publishing ISBN: 1683835549 Category : Health & Fitness Languages : en Pages : 24
Book Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Author: Jerry Spinelli Publisher: Laurel Leaf ISBN: 0440416779 Category : Young Adult Fiction Languages : en Pages : 209
Book Description
ONE OF TIME MAGAZINE’S 100 BEST YA BOOKS OF ALL TIME • NEW YORK TIMES BESTSELLER A modern-day classic from Newbery Medalist Jerry Spinelli, this beloved celebration of individuality is now an original movie on Disney+! And don't miss the author's highly anticipated new novel, Dead Wednesday! Stargirl. From the day she arrives at quiet Mica High in a burst of color and sound, the hallways hum with the murmur of “Stargirl, Stargirl.” She captures Leo Borlock’ s heart with just one smile. She sparks a school-spirit revolution with just one cheer. The students of Mica High are enchanted. At first. Then they turn on her. Stargirl is suddenly shunned for everything that makes her different, and Leo, panicked and desperate with love, urges her to become the very thing that can destroy her: normal. In this celebration of nonconformity, Newbery Medalist Jerry Spinelli weaves a tense, emotional tale about the perils of popularity and the thrill and inspiration of first love. Don’t miss the sequel, Love, Stargirl, as well as The Warden’s Daughter, a novel about another girl who can't help but stand out. “Spinelli is a poet of the prepubescent. . . . No writer guides his young characters, and his readers, past these pitfalls and challenges and toward their futures with more compassion.” —The New York Times
Author: Ekdahl & Company Publisher: ISBN: 9780578307558 Category : Languages : en Pages : 408
Book Description
NEW Floral Cover -Click "LOOK INSIDE" to see interior- 6 Months, Undated A beautiful complete wellness journal with prompts, daily tracker, including: gratitude self-care weekly journal entry weekly affirmations monthly undated calendar personal affirmations health symptoms notes section sketch page mood food log water intake weight vitamins & supplements prayer request sleep goals screen time fresh air and sun time fitness personal development Contents: 180 Days/6 Months undated (406 total pages/ 2 pages per day with 2weekly end cap pages) Cover: Printed in smooth matte high quality color Interior: Printed in black and white Perfect size 6 x 9 inches
Author: Frank Campanella Publisher: Sourcebooks, Inc. ISBN: 1638071470 Category : Health & Fitness Languages : en Pages : 387
Book Description
Reach ketosis and start losing weight the easy way The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. This keto diet meal plan for beginners simplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off. Inside this keto diet cookbook, you'll find: Keto 101—Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction. Simple and comprehensive recipes—Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance. Guided meal plans—Stick to your keto journey with meal prep and make a whole week's worth of food at once. Drop the pounds with the beginner-friendly and cravable recipes in this keto cookbook.
Author: Book Riot Publisher: Abrams Noterie ISBN: 9781419732553 Category : Languages : en Pages : 160
Book Description
Created by Book Riot, an online destination devoted to people who live to read, this smartly designed reading log consists of entry pages to record stats, impressions, and reviews of each book you read. Evenly interspersed among these entry pages are 12 challenges inspired by Book Riot's annual Read Harder initiative, which began in 2015 to encourage readers to pick up passed-over books, try out new genres, and choose titles from a wider range of voices and perspectives. Indulge your inner book nerd and read a book about books, get a new perspective on current events by reading a book written by an immigrant, find a hidden gem by reading a book published by an independent press, and so much more. Each challenge includes an inspiring quotation, an explanation of why the challenge will prove to be rewarding, and five book recommendations that fulfill the challenge.
Author: Mpp Notebooks Publisher: Independently Published ISBN: 9781790873524 Category : Languages : en Pages : 94
Book Description
Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones
Author: Zeitgeist Wellness Publisher: Zeitgeist ISBN: 0593196597 Category : Health & Fitness Languages : en Pages : 0
Book Description
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author: Cynthia Catchings Publisher: Rockridge Press ISBN: 9781648767692 Category : Self-Help Languages : en Pages : 0
Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Author: Urs Faes Publisher: Random House ISBN: 1473573947 Category : Fiction Languages : en Pages : 96
Book Description
Discover this beautiful winter gem of a novella that makes the perfect stocking filler this Christmas. 'I may have been gone a long time, but I'm no stranger...' Manfred walks alone through a snowy valley, surrounded by his memories, on a pilgrimage of sorts to his childhood home. He's been estranged from his brother Sebastian for decades, ever since their bitter feud over the love of a woman and the inheritance of the family farm. Twelve Nights transports us to the wintry depths of Europe's Black Forest, through the stillness of the snow-covered hills, the dense woods, the cold and mist, in those dark, wild days between Christmas and Epiphany. These nights are a time of tradition and superstition, of tales told around the local innkeeper's table of marauding spirits, as tangible as the ghosts of Manfred's past. But the twelfth night, Epiphany, promises new beginnings, and a hope of reconciliation at last. Twelve Nights is a hymn to the winter landscape and the power of storytelling, a beautiful novella of the natural world and our place in it.
Author: Insight Editions
Author: Insight Editions
Author: Jerry Spinelli
Author: Ekdahl & Company
Author: Frank Campanella
Author: Book Riot
Author: Mpp Notebooks
Author: Zeitgeist Wellness
Author: Cynthia Catchings
Author: Urs Faes
Author: