Author: Bede Naegele Publisher: ISBN: 9780899421902 Category : Religion Languages : en Pages : 200
Book Description
This very attractive book offers a short Scripture text, a practical reflection, and a meaningful prayer for each day of the year. Flexible binding.
Author: Madonna Gauding Publisher: Pyramid ISBN: 0753735008 Category : Self-Help Languages : en Pages : 83
Book Description
From the author of The Meditation Bible. Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts. With Minute Meditations it can be. Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily. You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for: - Calming and Centring Yourself - Healing your Body, Mind and Spirit - Promoting Love and Compassion for Yourself and Others - Living More Mindfully - Problem Solving - Manifesting your Dreams and Connecting to the Divine Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.
Author: Karen Salmansohn Publisher: Ten Speed Press ISBN: 0399582908 Category : Self-Help Languages : en Pages : 112
Book Description
Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs! Advance praise for Instant Calm “Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again
Author: Simon Parke Publisher: ISBN: 9781910121030 Category : Body, Mind & Spirit Languages : en Pages : 162
Book Description
A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute trilogy, it's an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value awareness in their life... but don't have all day.
Author: Rev. T. Ronald Haney Publisher: Author House ISBN: 1452065365 Category : Religion Languages : en Pages : 326
Book Description
We live in a speed-driven, compulsive, obsessive world. Time seems to evaporate. In such a world its refreshing to be able to take a minute out of our busy-ness to meditate on what is essential in life. These brief meditations will offer the reader the experience of Jesus in the ordinary dynamisms of everyday life. Even when Jesus is not explicitly mentioned in a given meditation, he is the Word who pervades all human words. Each meditation is an attempt to reflect Jesus dream for us to become all God wants us to be, to experience the beauty, the mystery, the challenge of Jesus in days that blur into days.
Author: Tom Zender Publisher: BalboaPress ISBN: 1452541469 Category : Self-Help Languages : en Pages : 252
Book Description
About the Book An increasing number of working people at all levels are turning to spirituality to find answers, comfort and meaning in their careers, jobs and work. Concerns about the economy, job losses and job stress appear in the media and in private conversations at home and at work. One-Minute Meditations at Work brings a new spiritual awareness into the workplace, while raising the consciousness and confidence of people at work, their organizations and the economy. The result is a more purposeful and fulfilling working life with less stress and more success for anyone. In a convenient format, One-Minute Meditations at Work provides daily spiritual and inspirational messages for working people of all faiths. Each one-minute reading focuses on a motivating word for the day, plus a supporting affirmation, a meaningful meditation and a relevant quotation by someone from history, the arts, sports, government, business and others. The book reflects the authors direct experience as a successful corporate executive, a productive worker, and the leader of a global nondenominational spiritual movement. He has personally written and used these meditations for years as a foundation for inspiration in his own daily work. Tranquility of thoughts and stillness of spirit during times of work are priceless gift s for readers of this inspirational book. You can start reading today because One-Minute Meditations at Work is timeless the meditations are uplifting every day of every year.
Author: Josie Robinson Publisher: Evergreen Authors ISBN: 1954108133 Category : Body, Mind & Spirit Languages : en Pages : 118
Book Description
Calm the mind and find peace with these simple five-minute meditations. In this beautiful meditation book for beginners, you'll learn how to manifest joy, connection, gratitude, or rest with guided meditations for making the most of each day. Whether you're navigating a busy career, juggling family life, or simply seeking balance in a world that never stops, these quick, powerful meditations are designed to fit seamlessly into your day. You don't need hours of free time or a quiet mountaintop to find peace. All you need is this book and 5 minutes. Discover how these brief moments of mindfulness can create profound shifts in your daily life. Ready to transform your relationship with stress and rediscover your inner calm? Your journey to a more centered, serene you starts here.
Author: Bede Naegele
Author: Madonna Gauding
Author: Victor Davich
Author: Karen Salmansohn
Author: Simon Parke
Author: Rev. T. Ronald Haney
Author: Knofel Staton
Author: Emilie Barnes
Author: Tom Zender
Author: Josie Robinson