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Mini Mandala Meditations

Mini Mandala Meditations PDF Author: Celeste Bradley
Publisher:
ISBN: 9781543274578
Category :
Languages : en
Pages : 112

Book Description
50 Designs! This beautiful adult coloring book contains 50 original mandala designs, including unique grayscale images. The designs range from simple to complex, so you can choose one to suit your mood. Appropriate for colored pencils, wax crayons, gel pens and colored markers. The mandala has been used in meditation for centuries. In Tibet, the monks create mandalas from the outside in, to represent the journey from the outside world the spirit within.As you color, allow the lovely patterns and beautiful hues to lead you to your very own inner peace. This book has been created in a special pocket-book size so you can take your Calm on the Go!For the most attractive results, place paper behind each one-sided design to prevent any ink from passing through to the next page. Blank sheets have been provided in the back of the book for this purpose.

Mini Mandala Meditations

Mini Mandala Meditations PDF Author: Celeste Bradley
Publisher:
ISBN: 9781543274578
Category :
Languages : en
Pages : 112

Book Description
50 Designs! This beautiful adult coloring book contains 50 original mandala designs, including unique grayscale images. The designs range from simple to complex, so you can choose one to suit your mood. Appropriate for colored pencils, wax crayons, gel pens and colored markers. The mandala has been used in meditation for centuries. In Tibet, the monks create mandalas from the outside in, to represent the journey from the outside world the spirit within.As you color, allow the lovely patterns and beautiful hues to lead you to your very own inner peace. This book has been created in a special pocket-book size so you can take your Calm on the Go!For the most attractive results, place paper behind each one-sided design to prevent any ink from passing through to the next page. Blank sheets have been provided in the back of the book for this purpose.

Mini Mandala Meditations

Mini Mandala Meditations PDF Author: Celeste Bradley
Publisher:
ISBN: 9781547168231
Category :
Languages : en
Pages : 112

Book Description
50 Designs! This beautiful adult coloring book contains 50 original mandala designs, including unique grayscale images. The designs range from simple to complex, so you can choose one to suit your mood. Appropriate for colored pencils, wax crayons, gel pens and colored markers. The mandala has been used in meditation for centuries. In Tibet, the monks create mandalas from the outside in, to represent the journey from the outside world the spirit within.As you color, allow the lovely patterns and beautiful hues to lead you to your very own inner peace. This book has been created in a special pocket-book size so you can take your Calm on the Go!For the most attractive results, place paper behind each one-sided design to prevent any ink from passing through to the next page. Blank sheets have been provided in the back of the book for this purpose.

Mini Mandala Meditations

Mini Mandala Meditations PDF Author: Celeste Bradley
Publisher:
ISBN: 9781547180394
Category :
Languages : en
Pages : 112

Book Description
50 Designs! This beautiful adult coloring book contains 50 original mandala designs, including unique gray-scale images. The designs range from simple to complex, so you can choose one to suit your mood. Appropriate for colored pencils, wax crayons, gel pens and colored markers. The mandala has been used in meditation for centuries. In Tibet, the monks create mandalas from the outside in, to represent the journey from the outside world the spirit within.As you color, allow the lovely patterns and beautiful hues to lead you to your very own inner peace. This book has been created in a special pocket-book size so you can take your Calm on the Go!For the most attractive results, place paper behind each one-sided design to prevent any ink from passing through to the next page. Blank sheets have been provided in the back of the book for this purpose.

Mini Mandala Meditations

Mini Mandala Meditations PDF Author: Celeste Bradley
Publisher:
ISBN: 9781547197569
Category :
Languages : en
Pages : 112

Book Description
50 Designs! This beautiful adult coloring book contains 50 original mandala designs, including unique gray-scale images. The designs range from simple to complex, so you can choose one to suit your mood. Appropriate for colored pencils, wax crayons, gel pens and colored markers. The mandala has been used in meditation for centuries. In Tibet, the monks create mandalas from the outside in, to represent the journey from the outside world the spirit within.As you color, allow the lovely patterns and beautiful hues to lead you to your very own inner peace. This book has been created in a special pocket-book size so you can take your Calm on the Go!For the most attractive results, place paper behind each one-sided design to prevent any ink from passing through to the next page. Blank sheets have been provided in the back of the book for this purpose.

Mini Mandala Meditations

Mini Mandala Meditations PDF Author: Celeste Bradley
Publisher:
ISBN: 9781547181339
Category :
Languages : en
Pages : 112

Book Description
50 Designs! This beautiful adult coloring book contains 50 original mandala designs, including unique gray-scale images. The designs range from simple to complex, so you can choose one to suit your mood. Appropriate for colored pencils, wax crayons, gel pens and colored markers. The mandala has been used in meditation for centuries. In Tibet, the monks create mandalas from the outside in, to represent the journey from the outside world the spirit within.As you color, allow the lovely patterns and beautiful hues to lead you to your very own inner peace. This book has been created in a special pocket-book size so you can take your Calm on the Go!For the most attractive results, place paper behind each one-sided design to prevent any ink from passing through to the next page. Blank sheets have been provided in the back of the book for this purpose.

Mini Mandala Meditations

Mini Mandala Meditations PDF Author: Celeste Bradley
Publisher:
ISBN: 9781547181124
Category :
Languages : en
Pages : 112

Book Description
50 Designs! This beautiful adult coloring book contains 50 original mandala designs, including unique gray-scale images. The designs range from simple to complex, so you can choose one to suit your mood. Appropriate for colored pencils, wax crayons, gel pens and colored markers. The mandala has been used in meditation for centuries. In Tibet, the monks create mandalas from the outside in, to represent the journey from the outside world the spirit within.As you color, allow the lovely patterns and beautiful hues to lead you to your very own inner peace. This book has been created in a special pocket-book size so you can take your Calm on the Go!For the most attractive results, place paper behind each one-sided design to prevent any ink from passing through to the next page. Blank sheets have been provided in the back of the book for this purpose.

Mindfulness

Mindfulness PDF Author: Mandala Publishing
Publisher: Simon and Schuster
ISBN: 1647225787
Category : Body, Mind & Spirit
Languages : en
Pages : 256

Book Description
A pocket-size collection of quotations to inspire your mindfulness practice. “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal

Pocket Meditations

Pocket Meditations PDF Author: Jennifer Cochrane
Publisher:
ISBN: 9781517006808
Category :
Languages : en
Pages : 100

Book Description
Convenient 4"x6" mini book size, perfect for on-the-go coloring 48 stunning mandala designs printed on one side of the page only- no bleed through! Take part in the adult coloring book craze that is sweeping the nation!The perfect book for a little serenity-on-the-go, this pocket-sized (4"x6") book is perfect to slip into a pocket or purse. Let the 48 mandala designs delight, entertain, and relax you. Designs are only printed on one side of the page, so you don't have to worry about bleed-through from pens or markers. This book is the perfect size for a mini-introduction into the phenomenon of adult coloring, and yet its small size also makes it a great option to keep handy to entertain the children. The mandalas range from open and easy to color, to detailed and challenging.

The Mini Mandala Coloring Book

The Mini Mandala Coloring Book PDF Author: Susanne F. Fincher
Publisher: Shambhala Publications
ISBN: 1611801761
Category : Self-Help
Languages : en
Pages : 113

Book Description
48 portable mandala designs to color that provide a pathway to deeper meaning and personal growth--from the author of the popular Coloring Mandalas series. Coloring the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras, Turkish mosaics, and the art of M. C. Escher. These mandalas are organized according to the Great Round of Mandala, a scheme of twelve archetypal stages that represents a complete cycle of personal growth. Thus, to do the coloring book from start to finish will carry the reader through a balanced experience of change, guided by the accompanying text.

The Mindful Mandala Coloring Book

The Mindful Mandala Coloring Book PDF Author: Lisa Tenzin-Dolma
Publisher: Watkins Media Limited
ISBN: 1780289197
Category : Games & Activities
Languages : en
Pages : 217

Book Description
Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.