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Author: Insignia Coloring Books Publisher: ISBN: 9781540761699 Category : Languages : en Pages : 58
Book Description
Mini Portable Version Of Our Coloring Books For Stress Relief, Relaxation And Fun. Check Out Our Range Of Coloring Books And Discover The Artist Within You. * Small 6 Inches By 9 inches. * Designs Are On One Side Of The Page * Each Coloring Book Contains Designs To Suit Skill Levels From Beginner To Expert. * Get A Dose Of Inspiration And Much Needed Relaxation From Coloring Get An Insignia Coloring Book Today! Our Range Includes Coloring Books For Adults and Kids * Books Include * Africa Adult Coloring Book * Alphabets Adult Coloring Book * Animals Adult Coloring Book * Birds Adult Coloring Book * Flowers Adult Coloring Book * Christmas Adult Coloring Book * Sea Life Coloring Book * Cats Coloring Books * Cars Coloring Books * Cities Coloring Books * Christian Coloring Books * Mandala Coloring Books * And Many More Check Out Our Amazon Author Page for the full range Get An Insignia Coloring Book Today!
Author: Insignia Coloring Books Publisher: ISBN: 9781540761699 Category : Languages : en Pages : 58
Book Description
Mini Portable Version Of Our Coloring Books For Stress Relief, Relaxation And Fun. Check Out Our Range Of Coloring Books And Discover The Artist Within You. * Small 6 Inches By 9 inches. * Designs Are On One Side Of The Page * Each Coloring Book Contains Designs To Suit Skill Levels From Beginner To Expert. * Get A Dose Of Inspiration And Much Needed Relaxation From Coloring Get An Insignia Coloring Book Today! Our Range Includes Coloring Books For Adults and Kids * Books Include * Africa Adult Coloring Book * Alphabets Adult Coloring Book * Animals Adult Coloring Book * Birds Adult Coloring Book * Flowers Adult Coloring Book * Christmas Adult Coloring Book * Sea Life Coloring Book * Cats Coloring Books * Cars Coloring Books * Cities Coloring Books * Christian Coloring Books * Mandala Coloring Books * And Many More Check Out Our Amazon Author Page for the full range Get An Insignia Coloring Book Today!
Author: M. Usman Publisher: Mendon Cottage Books ISBN: 1310699267 Category : Games & Activities Languages : en Pages : 93
Book Description
Table of Contents Introduction Understanding Stress Causes of Stress Different Types of Stress --Acute stress --Eustress --Episodic stress --Chronic stress Young Adults: The Most Stressed-Out Age Group Serious hhealth consequences due to avoidance of treating stress Techniques of Managing and Reducing Stress --Exercising --Meditation --Self hypnosis --Quality sleep --Proper Nutrition --Positive Thinking --Have Fun How Coloring Helps Combat Adult Stress --How Does Coloring De-stress? --Coloring Books for Adults --Why You Should Embrace Coloring Conclusion Adult Coloring Book - Bird Patterns Author Bio Publisher Introduction I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.” This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach. You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery. Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better. All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties. Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better. Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more. It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.
Author: Jan Sovak Publisher: Courier Corporation ISBN: 0486452212 Category : Juvenile Nonfiction Languages : en Pages : 36
Book Description
Wolves, grizzlies, beluga whales, and other awesome creatures roam their native habitats in this fun-to-color collection of 30 accurately rendered drawings.
Author: Adult Coloring Books Publisher: Skyhorse Publishing, Inc. ISBN: 1510711198 Category : Games & Activities Languages : en Pages : 106
Book Description
Relax, breathe, color. Take a moment from your hectic life, and do yourself a favor by letting your inner artist take control. Proven to be beneficial for your mental health, coloring is one of the simplest ways to de-stress and engage the mind in positive exercise. And when your head is happy, your body is happy. It’s time to let go for a little while. Part of the Peaceful Adult Coloring Book Series, the pages of this book are filled with ornamental mandalas, elegant creatures, and soothing patterns to calm your senses. Let your imagination take over as it meanders through the winding paths of these delicate and harmonious designs. Fanciful birds take flight while whimsical sea creatures glide over the pages. Abstract arrangements and elaborate mandalas encourage a meditative sense of focus as you color, bringing the designs—and you—to the most vibrant forms possible. Dream up new color combinations, and allow your creativity to explore places it’s never been before. The possibilities are never ending as you de-stress and reinvest your energy in the serenity of these therapeutic pages. In this book, you’ll find: An introduction on the cognitive benefits of coloring Thirty-seven black-and-white designs for you to color Palette grids to help you envision your color combinations Perforated pages so your finished artwork can be removed and displayed The graceful curves and beautiful decorations of these designs complement each other throughout this coloring book. Whether you’re unwinding after a long day or taking some “me time” at the office, these pages ensure hours of relaxation and release. Gather your colored pencils, or whatever medium you prefer, and be at peace.
Author: Patsy Levang Publisher: Xlibris Corporation ISBN: 1493157000 Category : Nature Languages : en Pages : 60
Book Description
There was only the bird book to tell her story. She left it as unfinished as her life seemed to be. The question of who she was led me to begin searching for the answers. Years ago I should have started searching while she was still alive; however, I did not really know about her until it was too late. I refused to have her life and legacy forgotten, and yet I was so slow in acting. I suppose there are those who would say that I should not invade the territory of one who is already gone. However, it has always been in me to find out the answers, and so for that reason, Almas story must be told. She left her story in phrases she composed. She left her story in the pieces of artwork she created. She left her story in the memories of those who knew her.
Author: Sarah Knight Publisher: Little, Brown ISBN: 0316505064 Category : Self-Help Languages : en Pages : 252
Book Description
Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist
Author: Tamara Enz Publisher: Timber Press ISBN: 1643263846 Category : Nature Languages : en Pages : 375
Book Description
This practical, pocket-sized book is a beginner-friendly guide to the amazing birds you can find in the coastal areas of the Evergreen State. Washington’s coast is teeming with scores of beautiful birds, and the Best Little Book of Birds: Coastal Washington will help you find them. This easy-to-use book will help you identify more than 100 commonly occurring birds that help make the Washington coast the natural wonder that it is. An emphasis on best practices and habitat sustainability help empower conservation and ensure that birding on the coast will be possible for years to come. Perfect for budding and experienced birders alike, this sleek and compact guide is the ideal travel companion for every trip to the coast.
Author: Nick Snels Publisher: ColoringArtist.com ISBN: Category : Games & Activities Languages : en Pages : 82
Book Description
When you buy this book you get an electronic version (PDF file) of the interior of this book. Unwind and boost your mood with this beautiful coloring book with technical side drawings of helicopters. Helicopter Blueprints Coloring Book for Adults contains contains 40 coloring pages with technical side drawings of helicopters. All images are in exactly the same style as the cover. The following helicopters are featured: Sikorsky UH-60 Black Hawk Bell UH-1 Iroquois Bell AH-1 Cobra Boeing AH-64 Apache Sikorsky H-5 Sikorsky R-4 Mil Mi-24 Mil Mi-28 Kamov Ka-27 Bristol Type 171 Sycamore Bell OH-58D Kiowa Warrior Boeing Ch-47 Chinook Eurocopter Tiger Sikorsky R-6 Mil Mi-26 Mil Mi-6 Westland Lynx Agusta A129 Mangusta Kamov Ka-50 Ka-52 Aerospatiale Alouette II Aerospatiale Alouette III Aerospatiale Gazelle Agustawestland AW101 Westland Wasp, Sea Scout Westland Scout NHindustries NH90 Sikorsky H-19 Chickasaw Westland Wessex Sikorsky SH-3 Sea King Kaman K-MAX Kaman SH-2G Super Seasprite Kaman SH-2 Seasprite Sikorsky CH-53 Sea Stallion Sikorsky CH-53E Super Stallion Eurocopter UH-72 Lakota Mil Mi-14 Kamov Ka-25 Bell Boeing V-22 Osprey Sikorsky CH-53K King Stallion MD Helicopters MH-6 Little Bird Use your favorite colors and art supplies to create personal masterpieces while you relax in comfort. Like all our coloring books, these designs are carefully crafted to unleash your inner coloring artist. Highly personal gift for someone who loves helicopters. Single-sided printing keeps all your work pristine. Hours of relaxation and fun. Accessible and fun for every skill level. Adults and teens who color add relaxation, beauty, and joy to their lives. Experience improved focus and attention to detail. Replace negative thoughts with positive ones. Reduce stress and anxiety with the mindfulness of coloring. Get better sleep when you color before bed. Ready to experience these benefits for yourself or give them to someone special? Click Add to Cart at the top of this page. Learn more and see our entire collection of coloring books at www.coloringartist.com or contact us at [email protected]. If you enjoy your book, please return to this page and leave a positive review to help us reach more people like you.
Author: Insignia Coloring Books
Author: Insignia Coloring Books
Author: Wilhelm Tan
Author: M. Usman
Author: Jan Sovak
Author: Adult Coloring Books
Author: Patsy Levang
Author: Sarah Knight
Author: Tamara Enz
Author: Nick Snels
Author: