Mindfulness: Una Guía para Principiantes para Lograr la Paz Mental en Tu Vida Cotidiana PDF Download

Author: Anthony D. Kulick
Publisher: Babelcube Inc.
ISBN: 1667413104
Category : Self-Help
Languages : es
Pages : 31

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Book Description
Solo hay un requisito para abordar este conocimiento: ser de mente abierta y honesto contigo mismo/a. Observa profundamente tus pensamientos y experiencias después de probar todos los enfoques y técnicas descritos en este libro. Y luego decide si este es el camino correcto para ti. ¡Recibirás capítulos ADICIONALES sobre cómo meditar! •. Introducción a la meditación •.¿Por qué meditar? Los beneficios de la meditación •.Postura de meditación Vairochana •. Respiración consciente •. Meditación mindfulness •. Dharma •. Meditación Zazen (Zen) •.Meditación Vipassana: la meditación de la percepción ¿Has estado pensando en empezar a saber lo que es el budismo, el mindfulness y la meditación? ¿O simplemente buscas una manera de aliviar todo el estrés y la ansiedad de tu vida? Bueno, este es el libro para ti. Esta es una guía completa que te brinda todo lo que necesitas para comenzar.

Author: John Bradshaw
Publisher: Basic Books (AZ)
ISBN: 0465031013
Category : Pets
Languages : en
Pages : 337

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Book Description
Cats have been popular household pets for thousands of years, and their numbers only continue to rise. Today there are three cats for every dog on the planet, and yet cats remain more mysterious, even to their most adoring owners. Unlike dogs, cats evolved as solitary hunters, and, while many have learned to live alongside humans and even feel affection for us, they still don’t quite “get us” the way dogs do, and perhaps they never will. But cats have rich emotional lives that we need to respect and understand if they are to thrive in our company. In Cat Sense, renowned anthrozoologist John Bradshaw takes us further into the mind of the domestic cat than ever before, using cutting-edge scientific research to dispel the myths and explain the true nature of our feline friends. Tracing the cat’s evolution from lone predator to domesticated companion, Bradshaw shows that although cats and humans have been living together for at least eight thousand years, cats remain independent, predatory, and wary of contact with their own kind, qualities that often clash with our modern lifestyles. Cats still have three out of four paws firmly planted in the wild, and within only a few generations can easily revert back to the independent way of life that was the exclusive preserve of their predecessors some 10,000 years ago. Cats are astonishingly flexible, and given the right environment they can adapt to a life of domesticity with their owners—but to continue do so, they will increasingly need our help. If we’re to live in harmony with our cats, Bradshaw explains, we first need to understand their inherited quirks: understanding their body language, keeping their environments—however small—sufficiently interesting, and becoming more proactive in managing both their natural hunting instincts and their relationships with other cats. A must-read for any cat lover, Cat Sense offers humane, penetrating insights about the domestic cat that challenge our most basic assumptions and promise to dramatically improve our pets’ lives—and ours.

Author: Sŭng-hŏn Yi
Publisher: 단
ISBN: 9788987293059
Category : Breathing exercises
Languages : ko
Pages : 190

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Book Description
단에 대하여 설명한 지침서. 영문판. 단학의 이론에 대해 먼저 소개하고 단학의 실제 수행방법과 단학을 통한 건강유지에 대해 상세히 기술했다.

Author: Vicki Robin
Publisher: Penguin
ISBN: 0143126148
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
An exploration of our relationship with food and eating locally—from the bestselling author of Your Money or Your Life Taking the local food movement to heart, Vicki Robin pledged for one month to eat only food sourced within a ten-mile radius of her home on Whidbey Island in Puget Sound, Washington. Like Barbara Kingsolver’s Animal, Vegetable, Miracle and the bestselling books of Michael Pollan, Blessing the Hands That Feed Us is part personal narrative and part global manifesto. Robin’s challenge for a sustainable diet not only brings to light society’s unhealthy dependence on mass-produced, prepackaged foods but also helps her reconnect with her body, her community, and her environment. Featuring recipes throughout, along with practical tips on adopting your own locally-sourced diet, this is a candid, humorous, and inspirational guide to the locavore movement and a healthy food future.

Author: J. G. Ballard
Publisher: Macmillan
ISBN: 9780312156831
Category : Literary Collections
Languages : en
Pages : 324

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Book Description
A collection of novelist's non-fiction writings spanning more than thirty years addresses topics including the arts, science, literature, popular culture, and his own life.

Author: Beatrice Anahata
Publisher:
ISBN: 9781647770693
Category : Body, Mind & Spirit
Languages : es
Pages : 86

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Book Description
¿Te sientes estresado por todo lo que sucede en tu vida cotidiana? ¿Olvidó lo que era tener paz mental? ¡Es hora de probar la meditación! En el mundo de hoy, hay muchas cosas que nublan la mente de las personas. Esta constante charla y ruido lleva a sentirse estresado y ansioso todo el tiempo. Esto, a su vez, puede conducir a un estado mental negativo y también tener efectos adversos para el cuerpo. Si eres una de estas personas, entonces es hora de descubrir el poder de la meditación consciente. Esta guía le enseñará todo lo que necesita saber sobre cómo comenzar a meditar para recuperar la tranquilidad y finalmente llevar una vida libre de estrés. Lo que aprenderás: ¿Qué es la meditación? Historia de la meditación Beneficios de la meditación para la mente y el cuerpo. Obstáculos a la meditación Diferentes técnicas de meditación Cómo establecer un ambiente ideal de meditación Ejercicios de meditación paso a paso. ¡Y mucho más! Finalmente poder dormir profundamente por la noche. Finalmente ser capaz de controlar tus emociones y pensamientos. ¡Obtenga su copia hoy y finalmente pueda vivir una vida pacífica y sin estrés!

Author: Brian W. Aldiss
Publisher: Open Road Media
ISBN: 1504010361
Category : Fiction
Languages : en
Pages : 153

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Book Description
A disruption of time and space sends a modern man back two hundred years to confront Dr. Frankenstein’s immortal monster in this brilliant reinvention of Mary Shelley’s classic tale Some years into the twenty-first century, a newly devised weapon of mass destruction will do far worse than kill; it will disrupt time and space. Suddenly, land, buildings, animals, and people are falling through “timeslips” and being transported briefly back to earlier eras. One of these inadvertent time travelers, Joe Bodenland, is shocked when he finds himself parked outside a villa on the shore of Lake Geneva—and soon after, unbelievably, in the presence of nineteenth-century literary luminaries Lord Byron and Percy Shelley, along with Shelley’s very enticing fiancée, budding author Mary. But when Joe comes face to face with a real, flesh-and-blood Victor Frankenstein and the monster the mad doctor brought into this world, the visitor from the future realizes that not only has time been disrupted, reality itself has been transmogrified. And this Frankenstein, it seems, is far from finished with his unholy endeavors, leaving it up to Joe to make it right for the sake of history—and for the bewitching lady novelist who has stolen his heart—before he is rudely thrust back to his own time. An absolutely stunning reinvention of a cherished literary classic, Frankenstein Unbound proves once more that there are no limits to the unparalleled creative genius of science fiction Grand Master W. Brian Aldiss, one of the most revered names in the field of speculative fiction.

Author: Louis Armand
Publisher:
ISBN: 9780957121362
Category : Fiction
Languages : en
Pages : 0

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Book Description
Fiction. Drama. Art. The "European anti-novel" in all its unrepentant glory is here in THE COMBINATIONS, following in the tradition of Sterne, Rabelais, Cervantes, Joyce, Perec. Shortlisted for the 2016 Not the Booker prize. In 8 octaves, 64 chapters and 888 pages, Louis Armand's THE COMBINATIONS is an unprecedented "work of attempted fiction" that combines the beauty & intellectual exertion that is chess with the panorama of futility & chaos that is Prague (a.k.a. "Golem City"), across the 20th-century and before/after. Golem City, the ship of fools boarded by the famed D's (e.g. John) and K's (e.g. Edward) of the 16th/17th centuries (who attempted and failed to turn lead into gold), and the infamous H's (e.g. Adolf, e.g. Reinhard) of the 20th (who attempted and succeeded in turning flesh into soap). Armand's prose weaves together the City's thousand-and- one fascinating tales with a deeply personal account of one lost soul set adrift amid the early-90s' awakening from the nightmare that was the previous half-century of communist Mitteleuropa. THE COMBINATIONS is a text whose 1) erudition dazzles, 2) structure humbles, 3) monotony never bores, 4) humour disarms, 5) relentlessness overwhelms, 6) storytelling captivates, 7) poignancy remains poignant, and 8) style simply never exhausts itself. Your move, Reader.

Author: Olivia Laing
Publisher: Canongate Books
ISBN: 0857868896
Category : Biography & Autobiography
Languages : en
Pages : 324

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Book Description
Why were so many authors of the greatest works of literature consumed by alcoholism? In The Trip to Echo Spring, Olivia Laing takes a journey across America, examining the links between creativity and drink in the overlapping work and lives of six extraordinary men: F. Scott Fitzgerald, Ernest Hemingway, Tennessee Williams, John Berryman, John Cheever and Raymond Carver. From Hemingway's Key West to Williams's New Orleans, Laing pieces together a topographical map of alcoholism, and strips away the tangle of mythology to reveal the terrible price creativity can exert.

Author: David Bienenfeld
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781799492
Category : Medical
Languages : en
Pages : 228

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Book Description
The Psychotherapy in Clinical Practice series incorporates essential therapeutic principles into clinically relevant patient management. This first volume, Psychodynamic Theory for Clinicians, explains the major psychodynamic theories and shows how they provide a framework for clinical reasoning throughout the process of psychotherapy. Several clinical cases are presented at the beginning of the book and discussed throughout the text so readers can follow these patients in the context of each theoretical approach. Each chapter begins with learning objectives, ends with review points, and includes numerous tables, graphs, and bullet points. Appendices include a glossary, case formulation guidelines, and a comparison of psychodynamic and cognitive models.