Mindfulness sin Complejos ¿Relajarse o Meditar? PDF Download

Author: Isabel Sánchez Rivera
Publisher: Editorial RED CRECER
ISBN:
Category : Body, Mind & Spirit
Languages : es
Pages : 178

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Book Description
HOLA, SOY ESTRÉS ¿Te relajas o meditas? ¿Realmente importa como lo llames? Este libro es para ti, si buscas relajarte, conectar con la realidad, dejar de lado el miedo y la ansiedad, recuperar la creatividad, alejar de tu vida la tristeza, ser más eficaz, tener más visión, elevar tu autoestima, acabar con el cansancio mental. Mindfulness fácil, práctico, que funciona Conseguir ese estado de felicidad y valor para afrontar nuestro día a día, y también para poder decir” BYE BYE ESTRÉS” Y por supuesto, HOLA atención plena, esa que nos permite disfrutar de los placeres más sencillos de la vida, descubrirlos y sentir cosas, cosas que uno, nunca se imagina. La mayoría de las técnicas mindfulness están basadas en el trabajo directo con cada uno nuestros sentidos, en engañarlos de alguna manera para captar la atención de nuestra mente, dispersarla, distraerla y permitirnos entrar en ese estado de relajación tan apetecible y sanador. He traído para ti las técnicas más sencillas y eficaces para trabajar Mindfulness, el estado de relajación y el paso al estado de trance alterado que nos lleva a la meditación, de forma clara y directa, porque el resultado es lo que buscamos. Un libro basado en mi experiencia y en la de aquellas personas que nos han acompañado durante varios años en los talleres presenciales que hemos realizado, “sin complejos” para todo el mundo, es indiferente cuales sean tus creencias o dogmas, solo cuenta el poder de Mindfulness. Siempre he pensado que parte de este título que se ha adjudicado a Mindfulness proviene de la necesidad de la sociedad para relajarse y conectar con el interior, parar la mente y mejorar la salud, tanto física como mental, alejándose de la temida palabra “meditación”.

Author: Isabel Sánchez Rivera
Publisher:
ISBN:
Category :
Languages : es
Pages : 159

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Book Description
HOLA, SOY ESTRÉS ¿Te relajas o meditas? ¿Realmente importa como lo llames? Este libro es para ti, si buscas relajarte, conectar con la realidad, dejar de lado el miedo y la ansiedad, recuperar la creatividad, alejar de tu vida la tristeza, ser más eficaz, tener más visión, elevar tu autoestima, acabar con el cansancio mental. Mindfulness fácil, práctico, que funciona Conseguir ese estado de felicidad y valor para afrontar nuestro día a día, y también para poder decir" BYE BYE ESTRÉS" Y por supuesto, HOLA atención plena, esa que nos permite disfrutar de los placeres más sencillos de la vida, descubrirlos y sentir cosas, cosas que uno, nunca se imagina. La mayoría de las técnicas mindfulness están basadas en el trabajo directo con cada uno nuestros sentidos, en engañarlos de alguna manera para captar la atención de nuestra mente, dispersarla, distraerla y permitirnos entrar en ese estado de relajación tan apetecible y sanador. He traído para ti las técnicas más sencillas y eficaces para trabajar Mindfulness, el estado de relajación y el paso al estado de trance alterado que nos lleva a la meditación, de forma clara y directa, porque el resultado es lo que buscamos. Un libro basado en mi experiencia y en la de aquellas personas que nos han acompañado durante varios años en los talleres presenciales que hemos realizado, "sin complejos" para todo el mundo, es indiferente cuales sean tus creencias o dogmas, solo cuenta el poder de Mindfulness. Siempre he pensado que parte de este título que se ha adjudicado a Mindfulness proviene de la necesidad de la sociedad para relajarse y conectar con el interior, parar la mente y mejorar la salud, tanto física como mental, alejándose de la temida palabra "meditación". Isabel Sánchez Rivera es asesora experta en Feng Shui y escritora de crecimiento personal, una mujer real que dejó su trabajo como directiva durante 28 años en banca, para ser feliz. Lleva más de 10 años transformando la vida de personas como tú, gracias a sus técnicas para trabajar el espacio y la energía.

Author: Grant Snider
Publisher: Abrams
ISBN: 1647002494
Category : Comics & Graphic Novels
Languages : en
Pages : 152

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Book Description
A humorous, uplifting look at mindfulness, from beloved illustrator Grant Snider “Find a quiet spot away from all distraction / Listen to your breath / Watch your thoughts float past you / Forget the obligations of today / Try not to consider your eventual decay / Let yourself drift away / Arise, connected with the Earth / Awakened to the Universe.” In The Art of Living, cartoonist Grant Snider, author of The Shape of Ideas and I Will Judge You by Your Bookshelf, has created an all-new collection of one- and two-page comics that map his inner thoughts, poetic observations, and frequent failures at living mindfully. With both humor and a touch of reality, The Art of Living centers on mindfulness, but also empathy, relaxation, gratitude, and awareness—evergreen subjects that are more important and relevant now than ever. With a striking package, The Art of Living is an extension of the themes of Snider’s first two books—which explored the creative process and the love of reading—and is the perfect gift for those in a need of reflection, commiseration, hope, and a little extra self-care. Above all, Snider's cartoons will inspire and encourage a more thoughtful way of experiencing the world.

Author: Saeed Jones
Publisher: Simon & Schuster
ISBN: 1501132741
Category : Biography & Autobiography
Languages : en
Pages : 224

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Book Description
From award-winning poet Saeed Jones, How We Fight for Our Lives—winner of the Kirkus Prize and the Stonewall Book Award—is a “moving, bracingly honest memoir” (The New York Times Book Review) written at the crossroads of sex, race, and power. One of the best books of the year as selected by The New York Times; The Washington Post; NPR; Time; The New Yorker; O, The Oprah Magazine; Harper’s Bazaar; Elle; BuzzFeed; Goodreads; and many more. “People don’t just happen,” writes Saeed Jones. “We sacrifice former versions of ourselves. We sacrifice the people who dared to raise us. The ‘I’ it seems doesn’t exist until we are able to say, ‘I am no longer yours.’” Haunted and haunting, How We Fight for Our Lives is a stunning coming-of-age memoir about a young, black, gay man from the South as he fights to carve out a place for himself, within his family, within his country, within his own hopes, desires, and fears. Through a series of vignettes that chart a course across the American landscape, Jones draws readers into his boyhood and adolescence—into tumultuous relationships with his family, into passing flings with lovers, friends, and strangers. Each piece builds into a larger examination of race and queerness, power and vulnerability, love and grief: a portrait of what we all do for one another—and to one another—as we fight to become ourselves. An award-winning poet, Jones has developed a style that’s as beautiful as it is powerful—a voice that’s by turns a river, a blues, and a nightscape set ablaze. How We Fight for Our Lives is a one-of-a-kind memoir and a book that cements Saeed Jones as an essential writer for our time.

Author: Frans de Waal
Publisher: W. W. Norton & Company
ISBN: 0393635074
Category : Science
Languages : en
Pages : 296

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Book Description
A New York Times Bestseller and winner of the PEN / E. O. Wilson Literary Science Writing Award "Game-changing." —Sy Montgomery, New York Times Book Review Mama’s Last Hug is a fascinating exploration of the rich emotional lives of animals, beginning with Mama, a chimpanzee matriarch who formed a deep bond with biologist Jan van Hooff. Her story and others like it—from dogs “adopting” the injuries of their companions, to rats helping fellow rats in distress, to elephants revisiting the bones of their loved ones—show that humans are not the only species with the capacity for love, hate, fear, shame, guilt, joy, disgust, and empathy. Frans de Waal opens our hearts and minds to the many ways in which humans and other animals are connected.

Author:
Publisher: Little, Brown Books for Young Readers
ISBN: 0316404950
Category : Juvenile Fiction
Languages : en
Pages : 37

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Book Description
From bestselling author Todd Parr, a poignant and reassuring story about loss. Through the lens of a pet fish who has lost his companion, Todd Parr tells a moving and wholly accessible story about saying goodbye. Touching upon the host of emotions children experience, Todd reminds readers that it's okay not to know all the answers, and that someone will always be there to support them. An invaluable resource for life's toughest moments.

Author: Grant Snider
Publisher: Abrams
ISBN: 1683350316
Category : Self-Help
Languages : en
Pages : 152

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Book Description
“[Snider has] created something unique: a synthesis of comics, philosophy, and poetry: a thoughtful new way of packaging eternal ideas in cartoon boxes.” —The Los Angeles Review of Books What does an idea look like? And where do they come from? Grant Snider’s illustrations will motivate you to explore these questions, inspire you to come up with your own answers and, like all Gordian knots, prompt even more questions. Whether you are a professional artist or designer, a student pursuing a creative career, a person of faith, someone who likes walks on the beach, or a dreamer who sits on the front porch contemplating life, this collection of one- and two-page comics will provide insight into the joys and frustrations of creativity, inspiration, and process—no matter your age or creative background. “A creative kaleidoscope of humor, insight, and truth. An inventive window into the creative experience filled with hope and encouragement for daydreamers and doodlers, sketchers and scribblers, inventors, explorers, and spinners of yarns.” —Clare Vanderpool, New York Times-bestselling, Newbery Medal-winning author “Grant Snider’s work delivers introspection, humor, and inspiration in visually stunning drawings. They are a colorful look into the creative process—from the moments of quiet contemplation to the days of frenzied desperation.” —Susan Cain, #1 New York Times-bestselling author of Quiet: The Power of Introverts in a World That Can’t Stop Talking “A friendly, encouraging depiction of the creative process, with its highs and lows, from a comics creator.” —The Milwaukee Journal-Sentinel

Author: Elizabeth McMillan
Publisher: Routledge
ISBN: 1134115121
Category : Business & Economics
Languages : en
Pages : 256

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Book Description
Introducing the principles of complexity science, this innovative text illustrates how different kinds of organizational can become more effective, democratic and sustainable by using these powerful ideas.

Author: Don Ambrose
Publisher: Springer Science & Business Media
ISBN: 0387893687
Category : Philosophy
Languages : en
Pages : 373

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Book Description
Morality, Ethics and Gifted Minds explores much of the current wisdom on ethics and morality while developing new perspectives on the ethical dimensions of high ability. Prominent authors from diverse disciplines are brought together, recognizing that no single discipline can capture the essence and entirety of nettlesome, complex, multidimensional moral issues. More specifically, the book explores new dimensions of ethics and morality; magnifies the importance of applying highly intelligent minds to ethical issues while developing ways to strengthen the ethical awareness of the creative and gifted, and brings diverse, interdisciplinary perspectives to bear on these issues.

Author: Jan Van Zundert
Publisher: John Wiley & Sons
ISBN: 1119968356
Category : Medical
Languages : en
Pages : 244

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Book Description
Unrelieved chronic pain is a worldwide epidemic Chronic pain has been subject to multiple international initiatives through the World Health Organization. Interventional Pain Medicine, the use of minimally invasive techniques to relieve pain, is the best approach when simpler measures such as physical therapy or medications fail. However, these procedures can be associated with significant risk and expense. Establishing uniformity in diagnostic criteria and procedural performance can reduce both morbidity and unnecessary procedures, and hence healthcare expenditures. While other texts explain how to perform these procedures, little focus has been given to diagnostic considerations: if and when these procedures should be performed. Evidence-Based Interventional Pain Medicine focuses on a balance between effectiveness and safety of interventional management for specific diagnoses, across all areas of chronic pain including: Head, neck and shoulder pain Lower back pain Neuropathic pain syndromes Complex Regional Pain Syndrome Pain in patients with cancer Vascular and visceral pain Evidence-Based Interventional Pain Medicine provides essential knowledge for anyone who uses, or intends to use, interventional pain techniques.