Mindfulness mastery: transform your life with present moment awareness PDF Download

Author: George Wilton
Publisher: Az Boek
ISBN: 6256315383
Category : Social Science
Languages : en
Pages : 53

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Author: Robert Greene
Publisher: Penguin
ISBN: 059329923X
Category : Self-Help
Languages : en
Pages : 465

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Book Description
From the world’s foremost expert on power and strategy, the New York Times bestselling daily devotional designed to help you seize your destiny. Robert Greene, the #1 New York Times bestselling author, has been the consigliere to millions for more than two decades. Now, with entries that are drawn from his five books, plus never-before-published works, The Daily Laws offers a page of refined and concise wisdom for each day of the year, in an easy-to-digest lesson that will only take a few minutes to absorb. Each day features a Daily Law as well—a prescription that readers cannot afford to ignore in the battle of life. Each month centers around a major theme: power, seduction, persuasion, strategy, human nature, toxic people, self-control, mastery, psychology, leadership, adversity, or creativity. Who doesn’t want to be more powerful? More in control? The best at what they do? The secret: Read this book every day. “Daily study,” Leo Tolstoy wrote in 1884, is “necessary for all people.” More than just an introduction for new fans, this book is a Rosetta stone for internalizing the many lessons that fill Greene’s books and will reward a lifetime of reading and rereading.

Author: Eckhart Tolle
Publisher: New World Library
ISBN: 1577313119
Category : Body, Mind & Spirit
Languages : en
Pages : 258

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Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Author: Scott Shute
Publisher: Page Two
ISBN: 1774580012
Category : Business & Economics
Languages : en
Pages : 0

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Stop treating your work and your life as separate. Work shouldn't be a burden that takes place outside of your "real life." It should, and can, be a source of happiness and authentic meaning--if you work from the inside out. In The Full Body Yes, LinkedIn's Head of Mindfulness and Compassion Programs Scott Shute shows how the evolution within companies lies in the evolution of ourselves. After all, a company is the sum of its people: we decide where, how, and why we work. Through a four-step action plan, Shute demonstrates how the journey to a working life of happiness and authentic meaning is fueled by compassion. Through guided activities to cultivate compassion for yourself and others, you'll move toward a work lifestyle that allows you to: ● discover what is important to you, so that you can spend more time doing just that ● recognize and empower the deeper part of yourself ● measure your success by your own happiness ● allow yourself to develop and evolve at work ● love and serve all of life (including yourself) Everyone deserves to do work that makes them happy, and to find happiness at work. With compassion, we can all get there.

Author: William C. Shearer
Publisher: Dog Ear Publishing
ISBN: 1457554445
Category : Self-Help
Languages : en
Pages : 436

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Mindful Choices for Well-Being offers a holistic, action-oriented process of choosing and creating well-being using proven methods for transformational change. The Shearers developed Mindful Choices Therapy during three decades of clinical practice. A cornerstone of their method is the systematic mastery of 10 interrelated Mindful Choices: Breath awareness and retraining Begin and end days peacefully Mindful eating Cultivating mindfulness Self-reflection Living your values Intentional relating Mindful movement Mindful Choices tools Self-acceptance & Self-compassion Their how-to manual for life planning features fictional characters going through real-life struggles and changes, providing examples of a powerful therapy that blends neuroscience, Buddhist psychology, contemplative traditions, and mindfulness-based behavioral therapies. The tools described in the book will help you move from a life of too much stress and anxiety (what the authors call “dis-ease”) to a life of well-being, balance, and a deep sense of purpose. Instead of acting on autopilot, falling back on habits learned over a lifetime, you can can learn how to mindfully make clear choices aimed at creating the life you truly want. Mindful awareness is the starting point for making great choices. Mindful Choices Therapy provides the tools for transforming those great choices into powerful and effective habits.

Author: Daniel Goleman
Publisher: Viking
ISBN: 9780241975695
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

Author: Judson Brewer
Publisher: Yale University Press
ISBN: 0300227604
Category : Body, Mind & Spirit
Languages : en
Pages : 227

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Book Description
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

Author: Laurie Cameron
Publisher:
ISBN: 1426220340
Category : BODY, MIND & SPIRIT
Languages : en
Pages : 276

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Book Description
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover

Author: Hsuan Hua
Publisher: Buddhist Text Translation Society
ISBN: 1601030207
Category : Body, Mind & Spirit
Languages : en
Pages : 131

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Not everyone is fortunate enough to attend a meditation retreat with a Chan master, yet everyone can benefit from this handbook that explains the essential principals of chan meditation as taught by the late Tripitika Master Hsuan Hua, former instructor at Nan Hua Monastery in Canton, China, the bodhimanda of the Sixth Patriarch Hui Neng. Compiled from Chinese and translated into English, these talks span a 40 year period during retreats in China and America. Topics covered include - What are the benefits of meditation? - How do we sit in meditation? - What are the states of meditation? - How do we reach nirvana? - What is absolute enlightenment?

Author: Mindfulness Mastery
Publisher: Mindfulness Mastery
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 135

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Book Description
Discover Inner Peace: A Step-by-Step Guide for Beginners to Cultivate Mindfulness Through Meditation, Reduce Stress, and Embrace Present Moment Living - Transform Your Life Today! Do you feel overwhelmed by daily stress and distractions? Not sure how to start a meditation practice as a beginner? Do you need advice on meditation techniques? No worries... We have you covered! Embark on a journey of self-discovery with "Mindfulness Meditations for Beginners," a comprehensive guide designed to introduce you to the transformative practice of mindfulness. Explore essential explanations and step-by-step instructions on starting mindfulness meditations, accompanied by a diverse set of beginner-friendly mindfulness meditation scripts to enhance your practice. Immerse yourself in the world of mindfulness and unlock the potential to reduce stress, improve focus, and cultivate a sense of calm in your daily life. What you will discover: - Mindfulness Basics: Feeling overwhelmed by daily stress and distractions? Learn foundational mindfulness techniques to cultivate inner peace and focus in your everyday life. - Starting Your Practice: Unsure how to begin a meditation practice as a beginner? Explore step-by-step instructions and guided meditations tailored for beginners to kickstart your mindfulness journey. - Stress Reduction: Struggling with anxiety and tension? Practice mindfulness meditations designed to reduce stress, promote relaxation, and enhance overall well-being. - Focus and Clarity: Difficulty concentrating and staying present? Enhance your focus and mental clarity through mindfulness practices that sharpen your awareness and attention. - Mindfulness Scripts for Beginners: Needing guidance on meditation techniques? Access a collection of beginner-friendly mindfulness meditation scripts to support your practice and deepen your mindfulness experience. ...And MUCH MORE! Discover the profound benefits of incorporating mindfulness meditations into your routine and witness the positive impact on your mental, emotional, and spiritual well-being. Get Your Copy and Begin Your Mindfulness Journey Today With "Mindfulness Meditations for Beginners" and Experience the Transformative Power of Mindfulness in Creating a More Balanced and Harmonious Life!