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Author: Tristan Petts Publisher: ISBN: 9781916078901 Category : Art Languages : en Pages : 260
Book Description
Mindfulness meditation disciplines are deeply rooted in the Far East's cultural past, and yet they are now being widely taught and researched in the modern West. What is more, when these differing perspectives on the same spiritual territory come together from opposite ends of the globe, their ways can interweave harmoniously - allowing for a new greater synthesis, or Way, to manifest. 'Mindfulness and Traditional Chinese Zen Arts' takes you on a journey into and through that broader landscape - into the heart of secular mindfulness and ancient Chinese Zen philosophy - by demystifying four traditional Chinese Zen arts that are more than 1000 years old. The author, Tristan Petts, a qualified British secular mindfulness meditation instructor, has spent two decades painstakingly searching for and practicing traditional mindful arts under authentic masters. Now, after having taught mindfulness and Chinese Zen arts alongside one another in the Far East for many years, he is committed to sharing the insights that he has gathered along that Way. Written in the simple, clear, modern scientific language of western secular mindfulness, this book holds the potential to delight, inspire, and enlighten anyone interested in world arts, mindfulness, Chinese Zen philosophy, or eastern practical spirituality in general.
Author: Tristan Petts Publisher: ISBN: 9781916078901 Category : Art Languages : en Pages : 260
Book Description
Mindfulness meditation disciplines are deeply rooted in the Far East's cultural past, and yet they are now being widely taught and researched in the modern West. What is more, when these differing perspectives on the same spiritual territory come together from opposite ends of the globe, their ways can interweave harmoniously - allowing for a new greater synthesis, or Way, to manifest. 'Mindfulness and Traditional Chinese Zen Arts' takes you on a journey into and through that broader landscape - into the heart of secular mindfulness and ancient Chinese Zen philosophy - by demystifying four traditional Chinese Zen arts that are more than 1000 years old. The author, Tristan Petts, a qualified British secular mindfulness meditation instructor, has spent two decades painstakingly searching for and practicing traditional mindful arts under authentic masters. Now, after having taught mindfulness and Chinese Zen arts alongside one another in the Far East for many years, he is committed to sharing the insights that he has gathered along that Way. Written in the simple, clear, modern scientific language of western secular mindfulness, this book holds the potential to delight, inspire, and enlighten anyone interested in world arts, mindfulness, Chinese Zen philosophy, or eastern practical spirituality in general.
Author: William Scott Wilson Publisher: Shambhala Publications ISBN: 0834828545 Category : Cooking Languages : en Pages : 248
Book Description
This heartfelt ode to the meditative practice of drinking tea examines the origins of traditional tea culture in the East, revealing how a good cuppa can elevate both the mind and spirit Traditionally in China and Japan, drinking a cup of tea was an opportunity for contemplation, meditation, and an elevation of mind and spirit. Here, renowned translator William Scott Wilson distills what is singular and precious about this traditional tea culture, and he explores the fascinating connection between Zen and tea drinking. He unpacks the most common phrases from Zen and Chinese philosophy—usually found in Asia printed on hanging scrolls in tea rooms, restaurant alcoves, family rooms, and martial arts dojos—that have traditionally served as points of contemplation to encourage the appropriate atmosphere for drinking tea or silent meditation. Part history, part philosophy, part inspirational guide, The One Taste of Truth will connect you to the distinctive pleasure of sipping tea and allowing it to transport your mind and thoughts. This beautifully written book will appeal to tea lovers and anyone interested in tea culture, Chinese philosophy, and Zen.
Author: Patrizia Collard Publisher: John Wiley & Sons ISBN: 1118519442 Category : Self-Help Languages : en Pages : 389
Book Description
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Author: Stephen Addiss Publisher: Hackett Publishing ISBN: 0872209091 Category : Religion Languages : en Pages : 309
Book Description
Introduction by Paula Arai. This is the first collection to offer selections from the foundational texts of the Chinese, Korean, and Japanese Zen traditions in a single volume. Through representative selections from their poetry, letters, sermons, and visual arts, the most important Zen Masters provide students with an engaging, cohesive introduction to the first 1200 years of this rich -- and often misunderstood -- tradition. A general introduction and notes provide historical, biographical, and cultural context; a note on translation, and a glossary of terms are also included.
Author: John Daido Loori Publisher: Simon and Schuster ISBN: 0861719492 Category : Religion Languages : en Pages : 255
Book Description
Shikantaza--or "just sitting"--is one of the simplest, most subtle forms of meditation, and one of the most easily misunderstood. This peerless volume brings together a wealth of writings, from the Buddha himself to Bodhidharma and Dogen and many of modern Zen Buddhism's most influential masters, all pointing directly to the heart of this powerful practice. Edited by one of America's pre-eminent Zen teachers, this book is a rich resource for wisdom seekers and scholars alike.
Author: Jake Gibbs Publisher: ISBN: 9780989531412 Category : Academic achievement Languages : en Pages : 177
Book Description
The ability to pay attention is a key component of effective learning. Just think of all the times in your life when parents, teachers, bosses, and coaches have told you to pay attention to what you are doing. You would think that with all of the attention paid to paying attention, we would be pretty good at it. The problem is we're not, because most of us have never been taught how. Commonly adopted methods like forced concentration are actually counterproductive to learning and achieving our goals. In addition, too much focus on future goals and rewards takes our attention away from what we need to be doing in order to achieve them. Luckily, there is another way, a better way: the mindful way. The Mindful Way To Study: Dancing With Your Books is a guide to help students, professionals, and other lifelong learners develop a better approach to their educational and career pursuits. By using mindfulness, or the practice of bringing full awareness to the present moment, the authors blend the latest research with entertaining stories and specific techniques to teach readers how to truly pay attention, and even learn to enjoy it.
Author: Travis Ruskus Publisher: Watkins Media Limited ISBN: 1786783045 Category : Body, Mind & Spirit Languages : en Pages : 200
Book Description
The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.
Author: Tristan Petts
Author: Tristan Petts
Author: Tristan Petts
Author: William Scott Wilson
Author: 
Author: Patrizia Collard
Author: Stephen Addiss
Author: John Daido Loori
Author: Jake Gibbs
Author: Travis Ruskus
Author: Jeffrey Mann