Sitting Together PDF Download

Author: Sumi Loundon
Publisher:
ISBN: 9781614294191
Category :
Languages : en
Pages :

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Author: Caverly Morgan
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780241658536
Category : Juvenile Nonfiction
Languages : en
Pages : 0

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Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Category : Family & Relationships
Languages : en
Pages : 125

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Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Author: Grace Law
Publisher: Purpose Publishing
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 152

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Book Description
Discover the Power of Mindfulness: A Journey to a Calmer, More Connected Life Do you often feel overwhelmed by the chaos of everyday life? Are you looking for ways to become a more patient, present, and connected parent? Would you like to cultivate inner calm and resilience, even in a world that feels increasingly uncertain? If these questions resonate with you, then this book is what you’ve been searching for. In this comprehensive guide, you’ll embark on a transformative journey through the power of mindfulness, learning how to bring peace and purpose into every aspect of your life. Start by understanding your busy mind and learn to shift from reactivity to a mindful response—a skill that not only enhances your own well-being but also positively impacts those around you, especially your children. With chapters like "Getting Started with Meditation," you'll find your gateway to calm, while "The Mindful Parent" offers strategies for cultivating tranquility amidst the chaos of parenthood. But this book isn’t just for parents. Discover how mindfulness can be integrated into every facet of your life, with sections dedicated to "Mindfulness for the Workplace," "Mindfulness for Social Change," and "Mindfulness for Relationships." You’ll uncover practical strategies for fostering compassion, resilience, and connection in a fast-paced world. Dive into the science behind mindfulness and learn about its profound benefits with evidence-based insights. Find out how to make mindfulness accessible and inclusive, ensuring everyone—regardless of background or circumstance—can benefit from its practice. Whether you seek to cultivate deeper connections, enhance your resilience, or simply find more joy and purpose in the present moment, "Mindfulness for a Connected World" is your ultimate guide. With practical exercises, real-life examples, and profound insights, this book offers a pathway to a more fulfilling, connected, and compassionate life. Are you ready to transform your life and the lives of those around you? Don’t wait—read now and start your mindful adventure today!

Author: Niall Breslin
Publisher:
ISBN: 9780717191109
Category :
Languages : en
Pages : 32

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Bressie's third picture book helps children manage anger when things don't go their way.

Author: Izzy Judd
Publisher: Penguin UK
ISBN: 1405943157
Category : Family & Relationships
Languages : en
Pages : 288

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Book Description
Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

Author: Kristen Race
Publisher: Macmillan
ISBN: 125002031X
Category : Family & Relationships
Languages : en
Pages : 273

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Book Description
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

Author: Whitney Stewart
Publisher: Albert Whitman & Company
ISBN: 0807551457
Category : Juvenile Nonfiction
Languages : en
Pages : 144

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Book Description
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Author: Mariam Gates
Publisher: Penguin
ISBN: 0399186611
Category : Juvenile Nonfiction
Languages : en
Pages : 41

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Book Description
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

Author: Niall Breslin
Publisher: Gill & Macmillan Ltd
ISBN: 0717192288
Category : Young Adult Fiction
Languages : en
Pages : 35

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Book Description
Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go home ... Later that evening, Nana teaches him a secret trick. It's called the Magic Moment Trick and it gives you superpowers when you're facing something scary. You simply close your eyes, think of your happiest memory and squeeze your finger and thumb together. Beautifully illustrated by Sheena Dempsey, Bressie's first picture book for children incorporates an easy mindfulness technique within a charming story. The Magic Moment helps children return to the present moment and is a must for parents or anyone working with children who wants to help them feel the fear and jump in anyway. 'Teaches children a really simple and effective mindfulness technique for managing big feelings' Dr Malie Coyne 'A book with an important message' Irish Independent 'The sort of book that could be genuinely helpful to an anxious child' The Irish Times