Author: David M. Levy
Publisher: Yale University Press
ISBN: 030021667X
Category : Body, Mind & Spirit
Languages : en
Pages : 253

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Book Description
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we’ve developed. David M. Levy, who has lived his life between the “fast world” of high tech and the “slow world” of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers—in the workplace, in the classroom, and in the privacy of their homes—to make meaningful and powerful changes.

Author: Suze Yalof Schwartz
Publisher: Harmony
ISBN: 1101905379
Category : Body, Mind & Spirit
Languages : en
Pages : 226

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Book Description
A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

Author: David M. Levy
Publisher: Yale University Press
ISBN: 0300208316
Category : Computers
Languages : en
Pages : 253

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Book Description
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. David M. Levy, who has lived his life between the "fast world" of high tech and the "slow world" of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced while online. In a series of exercises carefully designed to help readers observe and reflect on their own use., Levy has readers observe themselves while emailing and while multitasking , and also to experiment with unplugging for a specified period.

Author: Rami Georgiev
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
"Mindful Unplugging: 27 Strategies for a Digital Detox Lifestyle" is a comprehensive guide that navigates the intricate relationship between modern living and the pervasive influence of digital technology. Authored as a roadmap for intentional and balanced living, the book unfolds a tapestry of strategies, insights, and practices designed to empower individuals to reclaim moments of presence in the age of screens. From debunking common myths surrounding technology to advocating for JOMO (Joy of Missing Out) moments, each chapter offers a nuanced exploration of mindful living, encouraging readers to craft a lifestyle aligned with their values and enriched by the simplicity of offline experiences. The book transcends the notion of a mere digital detox, becoming a companion on the ongoing journey towards mindful, intentional, and harmonious living in the digital age.

Author: Xena Mindhurst
Publisher: Publifye AS
ISBN: 8233933023
Category : Self-Help
Languages : en
Pages : 121

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Book Description
""Unplug Yourself"" tackles the pressing issue of technology addiction in our hyper-connected world, offering a balanced approach to digital wellness. This timely book explores how our constant engagement with digital devices affects our focus, mental health, and relationships, while providing practical strategies for reclaiming control over our tech habits. The book is structured in three parts, examining the psychology of technology addiction, introducing digital detox techniques, and emphasizing the importance of offline experiences. Drawing on neuroscience research and expert insights, it presents a unique ""Digital Nutrition"" framework to help readers assess their technology use. What sets this book apart is its balanced perspective, advocating for mindful technology use rather than complete abstinence. Written in an accessible style, ""Unplug Yourself"" blends scientific research with actionable advice and relatable anecdotes. It offers practical applications for creating personalized tech-life balance plans, setting up distraction-free environments, and rediscovering the joy of unmediated experiences. By providing readers with the tools to cultivate a healthier relationship with technology, this book paves the way for more balanced and fulfilling lives in our increasingly digital world.

Author: Pretty Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 55

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Book Description
PUT DOWN THE PHONE, UNPLUG AND BE MINDFUL | GIFT IDEAS This fun coloring book is full of meditative patterns will give hours of phone free calm ★ A variety of patterns from easy to difficult Great for all ages, teens and adults Coloring is mindful meditation Restore your sense of calm and mindfulness through coloring Single sided coloring pages so the colors won't bleed through Makes a brilliant gift. Give the gift of coloring and calm ♥ Scroll up and buy this mindful coloring book now ✓

Author: Tiffany Shlain
Publisher: Gallery Books
ISBN: 1982116862
Category : Self-Help
Languages : en
Pages : 256

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Book Description
In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.

Author: Shwe Line
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Are you tired of the endless cycle of scrolling, posting, and binge-watching? Has the digital world turned your life into a never-ending series of pings, swipes, and likes? It's time to reclaim your life from the grip of screens and savor the present moment! "Unplug: A Guide to Digital Detox and Mindful Living" is your step-by-step road map to breaking free from the digital overwhelm, reconnecting with yourself, and harnessing the power of mindful living. With compelling anecdotes, researched-backed strategies, and practical exercises, this empowering guide will show you how to: - Create and implement a personalized Digital Detox Plan - Shift your focus from screen time to quality time - Establish new, healthy habits for using technology - Cultivate mindfulness and self-awareness in every aspect of your life - Improve your concentration, creativity, and productivity - Connect more deeply with yourself and others, both on and offline Whether you're hopelessly addicted to social media or just longing for a simpler, more connected life, "Unplug: A Guide to Digital Detox and Mindful Living" is the perfect remedy to help you restore balance and live a fulfilling, screen-free existence. So, take that first step to quieting the digital noise and opening up a world of serenity, clarity, and authentic connection - because you deserve a life worth living, beyond the screen. Unplug today and discover the transformative power of mindful living!

Author: Earl Grey
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Rediscover the Joy of Living Beyond Screen! "Unplug And Reconnect: A Digital Detox Guide for Mindful Living" will show you how to break free from digital dependency and embrace a more mindful, fulfilling life. This transformative guide provides proven techniques to help you regain control, strengthen relationships, boost mental well-being, unleash creativity, and enhance physical health. Don't let constant notifications and digital distractions take over your life. Start your journey to a healthier, more balanced life today. Benefits: Reclaim Your Focus and Productivity: Minimize distractions and maximize efficiency for greater productivity and achievement Strengthen Personal Relationships: Reconnect with loved ones and foster stronger, more meaningful relationships Boost Your Mental Well-being: Reduce anxiety, improve sleep, and achieve a clearer mind for inner peace and tranquility Unleash Your Creativity: Ignite your imagination and enhance creative thinking by stepping away from screens Enhance Your Physical Health: Incorporate healthy habits and activities for better physical well-being What's Included: Realistic, easy-to-follow strategies for anyone to implement, regardless of their level of digital connection A balanced approach to staying informed and connected without being overwhelmed Practical tips for managing FOMO (fear of missing out) and setting boundaries with technology Insights into the effects of digital dependency on our minds and bodies Activities and exercises to help you unplug and reconnect with yourself and the world around you If you want to reclaim your life and enjoy the benefits of real connections, then scroll up and hit the BUY BUTTON right now!

Author: Suze Yalof Schwartz
Publisher: Harmony
ISBN: 1101905360
Category : Body, Mind & Spirit
Languages : en
Pages : 226

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Book Description
A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.