Mindful Monsters: Roar Your Worries Away PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindful Monsters: Roar Your Worries Away PDF full book. Access full book title Mindful Monsters: Roar Your Worries Away by Scholastic. Download full books in PDF and EPUB format.
Author: Scholastic Publisher: ISBN: 9780702304033 Category : Anxiety in children Languages : en Pages : 24
Book Description
A fun and exciting picture book to introduce your little one to mindfulness. Discover the fun activities the monsters like to play, from pulling silly monster faces to relaxing belly breathing, and learn lots about mindfulness along the way!
Author: Scholastic Publisher: ISBN: 9780702304033 Category : Anxiety in children Languages : en Pages : 24
Book Description
A fun and exciting picture book to introduce your little one to mindfulness. Discover the fun activities the monsters like to play, from pulling silly monster faces to relaxing belly breathing, and learn lots about mindfulness along the way!
Author: Sylva Fae Publisher: ISBN: 9781976719998 Category : Languages : en Pages : 37
Book Description
All the Rainbow Monstersare Mindful Monsters too,Respecting one another,like all good monsters do.The Rainbow Monsters are back, teaching you how to be mindful. If you want to grow up as fit, healthy, happy and strong as a monster, join them in their colourful antics.
Author: Creative Expressions Press Publisher: Independently Published ISBN: Category : Languages : en Pages : 106
Book Description
THE WORRY MONSTERS MINDFUL ACTIVITY BOOK EDITION The first section of this book has 48 pages with space for children to write and draw out their worries helping to express their emotions. During difficult and stressful times children can find it difficult to express with spoken words their worries and things that are upsetting them. This book gives them a place to write down their worries or draw pictures. There are four friendly monsters that feature throughout this section. At the beginning of the book the child gets to "name their team" and give each monster a name to help them bond with the idea that telling the worry monsters the things that are troubling them will help them feel better. The next section in the book has 26 pages on how to draw monsters. 13 pages are of monsters in a grid layout which can be coloured in. The opposing page has an empty grid layout where the child can concentrate on each square to draw and copy any details which are in it. Completing all squares then create the overall monster image which can then be coloured in. Taking time on an activity such as this can can help to focus little minds on the task in front of them creating a mindful experience with a sense of achievement once completed. The third section in the book has 26 pages each with a letter of the alphabet in a monster design ready to be coloured in. Colouring in is another mindful activity helping to facilitate a state of calm and wellbeing. Finally at the back of the book is a simple finger maze breathing exercise. The child uses their finger to follow the maze slowly into the centre concentrating on their breathing, taking deep breaths which can help slow down anxious minds. FEATURES ✔ 48 pages half lined and half sketch space with a friendly worry monster on each page ✔ 26 How to draw monster pages ✔ 26 Alphabet A-Z monster colouring in pages ✔ Finger maze breathing exercise to help calm little minds in times of anxiety ✔ Soft matt feel colourful cover design ✔ Measures 8 x 11 inches
Author: Gail Silver Publisher: ISBN: 9781433829543 Category : Juvenile Fiction Languages : en Pages : 32
Book Description
Bea anxiously awaits her birthday party guests, worrying about all the things that could go wrong, until her mother reminds her that deep breathing will help her relax. Includes note to parents.
Author: Gail Silver Publisher: Parallax Press ISBN: 1888375949 Category : Juvenile Fiction Languages : en Pages : 37
Book Description
This wonderful and engaging 1st book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in the first person as his anger comes to life in full color and personality. Anh and his anger work through feelings together with humor and honesty to find a way to constructively release their thoughts and emotions and to reach resolve with Anh’s grandfather. The story is beautifully illustrated with handmade collages by New York artist and childrens book illustrator Christiane Kromer. Each collage is a mix of paper, acrylic, and cardboard, and found materials. The materials reflect the connection between the characters and their environment and are indicative of the wide range of emotions that come together in the story. Anh’s Anger teaches children that it is okay to feel angry, and shows the technique, often used by child therapists, of externalizing the emotion. Through taking time to "sit’ with his anger, a young child is able to see his anger and talk to it and together they move through the journey of experiencing the different stages of anger until the feeling subsides and finally resolve. Anh’s Anger differs significantly from other books on anger resolution techniques in showing that the child is able to talk about what transpired and accept responsibility for hurtful things that he may have said or done. The author’s intention is to help parents understand that there is an alternative to "time out’s" as a means of helping children to express themselves when feeling angry, while providing children with a mechanism for internal dialogue during a "time out" or when "sitting" with their anger. Through reading the story, children will learn to acknowledge anger when it arises, understand the cause of their anger, and ultimately feel safe expressing themselves and accepting accountability for their actions when appropriate. By learning these skills, children, will grow comfortable with them and carry them into adulthood with ease and confidence.
Author: Alix Kates Shulman Publisher: Macmillan ISBN: 9780865476974 Category : Biography & Autobiography Languages : en Pages : 260
Book Description
At fifty, Alix Kates Shulman left a city life dense with political activism, family, and literary community, and went to stay alone in a small cabin on an island off the Maine coast.
Author: Jayneen Sanders Publisher: Educate2Empower Publishing ISBN: 9781925089219 Category : Juvenile Fiction Languages : en Pages : 42
Book Description
Little Bear is a worrier. He worries about everything! But with Mama Bear's help, he soon learns his worries are not so big after all. Through this engaging story children will learn that everyday worries and fears can be overcome. Discussion questions and extra hints to help children manage anxiety are included.
Author: Scholastic
Author: Scholastic
Author: Sylva Fae
Author: Rosie Greening
Author: Alexandra Robinson
Author: Creative Expressions Press
Author: Gail Silver
Author: Gail Silver
Author: Robie H. Harris
Author: Alix Kates Shulman
Author: Jayneen Sanders