Author: Nhất Hạnh (Thích.)Publisher: Beacon Press (MA)
ISBN: 9780807012376
Category : Meditation
Languages : en
Pages : 0
Book Description
One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.