Mindful Living: Roadmap To Metamorphosis PDF Download

Author: Suman Sharma
Publisher: Shashwat Publication
ISBN: 8196122756
Category : Self-Help
Languages : en
Pages : 65

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Book Description
This is a self-help book which will help the reader to recognise the power within them and embark on the journey of inner transformation. Quality of life depends on the choices we make and this book highlights how can we be mindful while making choices that work for us. This book will help those who are in need of improving their performances at any work or task by realising how can they unlock the right thinking.

Author: Donald Meichenbaum
Publisher: Crown House Publishing Ltd
ISBN: 1935810219
Category : Education
Languages : en
Pages : 210

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Book Description
For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.

Author: Rogelio Minana
Publisher: Vanderbilt University Press
ISBN: 082652270X
Category : Political Science
Languages : en
Pages : 261

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Book Description
The 400th anniversaries of Don Quixote in 2005 and 2015 sparked worldwide celebrations that brought to the fore its ongoing cultural and ideological relevance. Living Quixote examines contemporary appropriations of Miguel de Cervantes's masterpiece in political and social justice movements in the Americas, particularly in Brazil. In this book, Cervantes scholar Rogelio Miñana examines long-term, Quixote-inspired activist efforts at the ground level. Through what the author terms performative activism, Quixote-inspired theater companies and nongovernmental organizations deploy a model for rewriting and enacting new social roles for underprivileged youth. Unique in its transatlantic, cross-historical, and community-based approach, Living Quixote offers both a new reading of Don Quixote and an applied model for cultural activism—a model based, in ways reminiscent of Paulo Freire, on the transformative potential of performance, literature, and art.

Author: Cecelia Frances Page
Publisher: iUniverse
ISBN: 1450258212
Category : Body, Mind & Spirit
Languages : en
Pages : 186

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Book Description
AUTHENTIC INSIGHTS is a book of extraordinary experiences and topics. There are 70 stimulating stories and articles to enjoy and appreciate. HUMAN INTEREST TOPICS are: 89 Year Old Woman Hiked Across The U.S.A., Family Albums, Be Yourself, Unusual Occasions, About Laura Ingles Wilder, Whos Who In the Film Industry, Art Linkletter, Broadcaster, Author and Entrepreneur and About Jerry Brown As A California Governor. ADVENTUROUS TOPICS are Amazing Wonders, Splendid Occurrences, Rare Moments, Seafarers, Lasting Memories, Mirages, The Hidden Treasures, Imagine If You Could Fly, At Midstream, Traveling On An Amtrak Train and Rambling On. PHILOSOPHICAL AND RELIGIOUS TOPICS are: Natural Living, Be Yourself, About The Secret Doctrine, Harmonious Times, Unusual Perspectives, Authentic Insights, The Kolbrin Bible, Be Thankful, Be Charitable, Sedona, A Spiritual Place; A Better Way Of Living and How Religion Effects People. SCIENTIFIC, NATURE and HEALING TOPICS are: Planet X Forecast and More About 2012, Four Million Year Old Computer Baffles Scientists, Garlic, The Great Healer, Natural Living, Preparing Gourmet Food, The Spectacular Garden, The Amethyst Stones, Lemurs Survive In Madagascar, The Meadowlark, Oceans And Seas on Earth, Massage Techniques, Marvels and Wonders, Avoid Unnecessary Toxins, Healing Herb Remedies, Evolution Of The Earth and Chocolate Can Heal You. CULTURAL AND POLITICAL TOPICS are: About Jerry Brown As A Californian Governor, The European Renaissance, Great Mysteries of The Ancient World, Books, Books and More Books, Amazing Wonders, New Age Education, Political Issues That Concern American Citizens. The Persian Culture and Siberia- A Vast Land In Russia. MUSIC AND ART TOPICS are: Mosaic Designs, Well Known Operas, Decorate Your Home With A Christmas Tree, Choral Presentations, Using Different Pencils And Pens and The Doll House. OTHER TOPICS are: Hand Held Google Translator, The Paranormal Travels Of Mark Twain, Why We Should Keep Alert, The Lighthouse, The Narrow Escape, Use Your Imagination, Santa Claus Is Coming To Town, Original Poems, Galactic Awareness and Cobblestone Roads.

Author: Michele Rae
Publisher:
ISBN: 9781557789297
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
-Drawing on ancient teachings and findings from modern science, the author analyzes the spiritual capacities of human consciousness, and how these capacities can be accessed and utilized to strengthen self-awareness in a way that can improve individual and collective growth---

Author: Jill Bolte Taylor
Publisher: Hay House, Inc
ISBN: 1401965547
Category : Self-Help
Languages : en
Pages : 305

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Book Description
The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking. Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us: Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well Apply the wisdom of the Four Characters to every area of life—from work to relationships to health Use a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situation The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

Author: Lora Cheadle
Publisher: New World Library
ISBN: 1608686221
Category : Self-Help
Languages : en
Pages : 256

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Book Description
Build Rock-Solid Self-Worth While Finding Freedom and Fun Attractive woman, savvy career professional, devoted wife and mother, caring daughter — the list of roles women play is endless. We may have chosen and cherish these roles, but nevertheless, they may occasionally chafe. What lies behind these roles? FLAUNT! dives deep into how and why you got where you are and uses laughter, play, and storytelling to help you express your truest self with self-love, sass, and joy.

Author: Tony Wagner
Publisher: Simon and Schuster
ISBN: 1451611498
Category : Business & Economics
Languages : en
Pages : 304

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Book Description
Reveals the importance of innovation in American global competitiveness, profiling some of today's most compelling young innovators while explaining how they have succeeded through the unconventional methods of parents, teachers, and mentors.

Author: Chris Dancy
Publisher: Macmillan + ORM
ISBN: 1250154189
Category : Self-Help
Languages : en
Pages : 230

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Book Description
Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.

Author: Colleen Patrick-Goudreau
Publisher: BenBella Books
ISBN: 1948836718
Category : Nature
Languages : en
Pages : 226

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Book Description
Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as "The Joyful Vegan," has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for "coming out vegan" to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.