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Author: Mari Ono Publisher: CICO Books ISBN: 9781800651531 Category : Crafts & Hobbies Languages : en Pages : 0
Book Description
Make your own origami models with this book and printed papers. The therapeutic effects of origami are well known in Japan. By focusing on the experience of creating beautiful paper models, this collection of 15 projects specific to Japanese culture will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will produce inner peace and help bring some respite to our busy daily lives. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it can be done anywhere and no expensive equipment is required. To get you started, 250 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.
Author: Mari Ono Publisher: CICO Books ISBN: 9781800651531 Category : Crafts & Hobbies Languages : en Pages : 0
Book Description
Make your own origami models with this book and printed papers. The therapeutic effects of origami are well known in Japan. By focusing on the experience of creating beautiful paper models, this collection of 15 projects specific to Japanese culture will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will produce inner peace and help bring some respite to our busy daily lives. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it can be done anywhere and no expensive equipment is required. To get you started, 250 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.
Author: Mari Ono Publisher: CICO Books ISBN: 9781800650084 Category : Crafts & Hobbies Languages : en Pages : 0
Book Description
Featuring a 64-page book, plus 250 sheets of origami paper, try this collection of 15 origami models designed for mindfulness practice. The therapeutic effects of origami are well known in Japan and by focussing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 15 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it is a very pure discipline where no expensive equipment is required and you can do it anywhere. To get you started, 250 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.
Author: Mari Ono Publisher: CICO Books ISBN: 9781782494058 Category : Crafts & Hobbies Languages : en Pages : 0
Book Description
Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment. Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment. The therapeutic effects of origami are well known in Japan and here Mari Ono—an expert in Japanese papercrafts—reveals how a few simple folds can reduce stress, improve concentration, and help overcome negativity. By focusing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 35 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it is a very pure discipline where no expensive equipment is required and you can do it anywhere. To get you started, over 60 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.
Author: Michael James Wong Publisher: Chronicle Books ISBN: 1797213695 Category : Self-Help Languages : en Pages : 249
Book Description
Fold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide. In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of happiness," a mystical and majestic creature that according to myth can live for a thousand years. Tradition has it that if a person were to fold one thousand paper cranes in a single year, they would be gifted one special wish that would grant long life, healing from illness or injury, and eternal happiness. The tradition of folding one thousand paper cranes is called Senbazuru ("sen" meaning "one thousand" and "orizuru" meaning "paper crane"). In this book, renowned yoga and meditation teacher Michael James Wong brings Senbazuru to life as an inspiring philosophy that encourages slowing down and taking many small steps on our own personal path. This is a book of small steps and gentle wisdoms to heal your soul and help you find your own path to happiness. FOR READERS OF: Ikigai and Dot Journaling, and fans of mindful craft like coloring books and puzzles. ORIGAMI IS THE NEW MINDFUL CRAFT: Fans of coloring books and puzzles will flock to this trend for its ease, versatility, and affordability. FOR FANS OF JAPANESE CULTURE: This will appeal to readers of books like Ikigai and A Little Book of Japanese Contentments. EXPERT AUTHOR: Wong is the founder of Just Breathe, an organization focused on bringing mindfulness into the real world. He hosts events; speaks regularly in the UK, Australia, and California; and partners with brands like Rituals and international festivals like Wanderlust. He has nearly 40,000 followers on Instagram, and his work has been featured in The Telegraph, BBC Radio, Mind Body Green, Women's Health, Men's Health, Yahoo! News, Well + Good, and more. CHARITY PROJECT: Through Michael's charity partnership, Cranes of Hope, his corporate sponsors will donate £1 to a COVID relief fund for everyone who makes and sends in a paper crane. The cranes are going to be built into an amazing installation in St. Paul's Cathedral in London, where an event will be held to mourn those lost to COVID and bring hope for the future. Details on U.S. events to come. A PRACTICE OF PATIENCE FOR HEALING AND WELLNESS: As we've had to take a step back from socializing and cancel plans during the pandemic, we have all been reminded of what it means to really slow down. The origami practice is not, like most things today, a work of self-gratification but rather a work of patience and discovery. Wong's origami technique forces readers to breathe deeply and slow down, soothing the mind and soul. Perfect for: enthusiasts of mindfulness, wellness, yoga, origami; coloring book / puzzle aficionados; parents Digital audio edition introduction read by the author.
Author: Mari Ono Publisher: CICO Books ISBN: 9781782497950 Category : Crafts & Hobbies Languages : en Pages : 0
Book Description
Create 10 beautiful origami models with this Japanese Origami pack, which includes a 64-page book, plus 250 sheets of origami paper. The 64-page instruction book guides you step by step through each project, including a crane, water lily, rabbit, decorative spheres, and more. Best of all, also included are 250 sheets of traditional origami paper to get you folding stunning creations straight away. All the basic folding techniques are also covered, so you will be able to create hundreds of models.
Author: Samuel Tsang Publisher: Yellow Kite ISBN: 9781473635029 Category : Languages : en Pages : 144
Book Description
Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. Most of the time we allow our attention to drift and wander at will, often leading to worry, stress and anxiety. In the sequel to The Book of Mindful Origami, Samuel Tsang shares 16 brand new models to encourage meditation, dispel negativity, and encourage the magic of mindfulness into your daily routine. By folding paper and producing beautiful models, we start to unfold our minds and begin our journey to mindfulness. Including easy-to-follow step-by-step instructions as well as brand new meditation topics, The Magic of Mindful Origami will take your folding to the next level and help you exercise your mind, restore calm, and bring you back into the present. Why not try mindful origami with your family, friend or loved one, and share your creations with each other? Think of these models as a mindful gift to make others happy with a small gesture of kindness.
Author: Maria Sinayskaya Publisher: ISBN: 1631061976 Category : Crafts & Hobbies Languages : en Pages : 131
Book Description
Zen Origami comes with 20 origami projects to clear the mind and immerse thought. Tutorials of this papercraft are meditative and easy to follow.
Author: Samuel Tsang Publisher: Quercus Books ISBN: 9781473635012 Category : Origami Languages : en Pages : 144
Book Description
Every day millions of us sit in front of a computer screen tapping away at a keyboard, mostly writing virtual notes to unseen correspondents. By contrast, an origami project is a chance to be creative and make something tangible; in fact, turning a piece of paper into a three-dimensional sculpture is a meditative journey that instills in us a sense of pride, competence, and accomplishment. As we fold the paper, the focus required and the tactile connection help free our minds to roam, creating the opportunity for a moment of self-reflection, for true presence of mind.
Author: Dori Kleber Publisher: Candlewick ISBN: 1536209716 Category : Juvenile Fiction Languages : en Pages : 41
Book Description
A creative young boy with a passion for practicing origami finds a surprising source of encouragement on his diverse city block. Joey loves things that fold: maps, beds, accordions, you name it. When a visiting mother of a classmate turns a plain piece of paper into a beautiful origami crane, his eyes pop. Maybe he can learn origami, too. It’s going to take practice — on his homework, the newspaper, the thirty-eight dollars in his mother’s purse . . . Enough! No more folding! But how can Joey become an origami master if he’s not allowed to practice? Is there anywhere that he can hone the skill that makes him happy — and maybe even make a new friend while he’s at it?
Author: Richard Chambers Dr. Publisher: Exisle Publishing ISBN: 9781925335293 Category : Crafts & Hobbies Languages : en Pages : 0
Book Description
The Art of Mindful Origami extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture. Increasingly, creative pursuits such as coloring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model. For difficult exercises, the book details ways of staying focused and calm and using mindfulness to deal with frustration or distraction. This is an important part of mindfulness and leads to a range of benefits for wellbeing and performance. Once each model is folded, the book then outlines various related exercises that can help to further develop mindfulness. For example, after folding the paper boat, readers are encouraged to lie down and place the boat on their belly and watch it rock up and down on the "waves" as they breathe. This helps them develop mindful breathing, which is a powerful tool for relaxation and focus. High-quality patterned origami paper and coloring sheets, which can easily be torn from the book, are included to make this the ultimate gift for anyone wanting a calmer, more stress-free life.