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Author: W. Andrew Achenbaum Publisher: Taylor & Francis ISBN: 1040092527 Category : Religion Languages : en Pages : 158
Book Description
This book seeks to map out the parameters and boundaries of soulful aging and explores philosophical and theological perspectives on the way we grow older. It extends work in the behavioural and social sciences which address the diverse and contested connections of older people’s inner voices and social relationships. Building on qualitative and quantitative research in age studies and gerontology, this volume extends concepts and stories that attest to the joys, tensions, and paradoxes that mount with advancing years. From ten authors versed in writing from multi-disciplinary and inter-professional perspectives with clarity, the book conjoins and challenges behavioural thoughts-and-actions and religious/spiritual spheres of late-life human development previously presented in the context of positive and productive aging as well as healthful, wise, and successful ‘Saging’. Interdisciplinary and insightful, Soulful Aging will be a key resource for scholars and researchers of religion, theology, philosophy, psychology, gerontology, and sociology. It was originally published as a special issue of the Journal of Religion, Spirituality & Aging.
Author: W. Andrew Achenbaum Publisher: Taylor & Francis ISBN: 1040092527 Category : Religion Languages : en Pages : 158
Book Description
This book seeks to map out the parameters and boundaries of soulful aging and explores philosophical and theological perspectives on the way we grow older. It extends work in the behavioural and social sciences which address the diverse and contested connections of older people’s inner voices and social relationships. Building on qualitative and quantitative research in age studies and gerontology, this volume extends concepts and stories that attest to the joys, tensions, and paradoxes that mount with advancing years. From ten authors versed in writing from multi-disciplinary and inter-professional perspectives with clarity, the book conjoins and challenges behavioural thoughts-and-actions and religious/spiritual spheres of late-life human development previously presented in the context of positive and productive aging as well as healthful, wise, and successful ‘Saging’. Interdisciplinary and insightful, Soulful Aging will be a key resource for scholars and researchers of religion, theology, philosophy, psychology, gerontology, and sociology. It was originally published as a special issue of the Journal of Religion, Spirituality & Aging.
Author: Barrett Williams Publisher: Barrett Williams ISBN: Category : Health & Fitness Languages : en Pages : 125
Book Description
**Embracing the Golden Years Your Guide to Mindful Aging and Lifelong Well-being** Step into a transformative journey with "Embracing the Golden Years," the essential eBook that delivers a comprehensive roadmap to aging mindfully and vibrantly. Whether you're approaching retirement, adjusting to new life phases, or seeking enrichment in your daily routine, this guide is designed to empower you with the tools and insights you need for a fulfilling and dynamic life. Discover the art of mindful aging starting with an introduction that delves into embracing change with grace and developing a positive mindset. Learn the science behind mindfulness and aging, and unlock the secrets to maintaining physical health and vitality with gentle exercise routines, nutritional guidelines, and strategies for managing chronic conditions. Mental well-being and cognitive health take center stage as you explore brain-boosting activities, the benefits of meditation, and ways to address memory concerns. Emotional resilience and happiness are just a chapter away, guiding you through the emotional changes that come with aging and offering techniques for stress reduction and finding joy in everyday moments. Strengthen your social connections and engage with your community by building a supportive network and embracing digital connectivity. Rediscover purpose and meaning in later life by nurturing your passions, volunteering, and setting new goals. The guide also provides practical advice on daily mindfulness routines, yoga, and tai chi, as well as tips for mindful travel and leisure. Creative expression through art, music, dance, and writing opens new avenues for fulfillment. Explore holistic health approaches, including alternative therapies and herbal remedies, to enhance your well-being. Navigate major life transitions with confidence, from retirement to coping with loss, and create a supportive living environment that's safe and comfortable. Financial wellness is covered in detail, offering guidance on budgeting, investments, and healthcare costs. Conclude your journey with chapters on lifelong learning, spiritual growth, and legacy building—teaching you how to document life stories, plan ethically, and create lasting traditions. Finally, facing the end-of-life planning with peace and clarity, understanding advance directives, and having those crucial conversations. "Embracing the Golden Years" is the ultimate companion for anyone seeking to enhance their golden years with mindfulness, health, and happiness. Start living your best life today!
Author: Carolyn M. Aldwin Publisher: Guilford Press ISBN: 1593850573 Category : Psychology Languages : en Pages : 465
Book Description
Offering a fresh, authoritative take on a topic of increasing relevance, this book is comprehensive in scope, yet concise and accessible. Key contributors from health psychology, gerontology, and related fields pool their knowledge.
Author: Publisher: Asma Asfour ISBN: Category : Reference Languages : en Pages : 88
Book Description
Embracing change, finding fulfillment: A Guide for Women in Their Forties" by Dr. Asma Asfour is a transformative guide tailored specifically for women in their forties who are on the complicated journey of midlife. Through insightful narratives, expert guidance, and practical strategies, this book offers a roadmap for facing change with courage and grace while discovering the deep fulfillment that comes with self-discovery and personal growth. From redefining the perspective of aging to fostering resilience, cultivating creativity, and nurturing meaningful relationships, Dr. Asfour empowers women to navigate the complexities of midlife with authenticity, purpose, and unwavering resilience.
Author: Nancy Leach Publisher: FriesenPress ISBN: 1525550659 Category : Body, Mind & Spirit Languages : en Pages : 142
Book Description
IF YOU’VE REACHED A CERTAIN AGE, you may be wondering about the “golden years” and when they’ll start. But, as many Baby Boomers will tell you, sometimes it feels more like rusting, as chronic conditions make themselves known . . . and felt. The Mindful Boomer: Skills for Aging and Dying is a gentle guide to the practice of mindful meditation. Through mindful meditation you will learn how to manage the stress, anxiety, and aches and pains associated with your aging body. Just a few hours a week of quiet reflection has significant mental health benefits as well. Research with MRIs has proven that just eight weeks of mindful meditation training shrinks the area of the brain that triggers the “fight or flight” response that leads to anxiety and depression. The Mindful Boomer: Skills for Aging and Dying provides fifteen guided meditations to help you strengthen your consciousness, sensory clarity, and mental calmness and composure. It may also help you come to peace with yourself, your past, and your relationships with others.
Author: Shu Chen Hou Publisher: KOKOSHUNGSAN® ISBN: Category : Health & Fitness Languages : en Pages : 100
Book Description
Unlock the Secret to Ageless Beauty! Are you ready to turn back the hands of time and unveil a more youthful, vibrant you? Discover the keys to "Timeless Beauty: Anti-Aging for a Healthy Life," your definitive guide to a healthier, more youthful existence! 🌟 Reclaim Your Youth: Delve into the science behind aging and uncover the secrets to slowing down the clock. From nutrition and fitness to stress management and advanced skincare, this book is your roadmap to lasting vitality. 💪 Empower Your Health: Learn how to create a holistic, anti-aging lifestyle that suits you. Harness the power of cutting-edge treatments, natural remedies, and the wisdom of centenarians from around the world. 🌿 Beauty That Lasts: Explore the latest skincare innovations and beauty routines that will leave your skin glowing and your confidence soaring. Discover the confidence that comes with a radiant, age-defying appearance. 🚀 Future-Proof Your Life: Stay ahead of the curve with insights into emerging anti-aging technologies and trends. Be at the forefront of a revolution in longevity and well-being. Your journey to timeless beauty starts now. With "Timeless Beauty: Anti-Aging for a Healthy Life," you'll not only look your best but also feel your best. Join countless others who have unlocked the secrets to a healthier, more youthful life. Get your copy today and embrace the ageless beauty within you!
Author: Carla Martins Publisher: Jessica Kingsley Publishers ISBN: 0857008803 Category : Psychology Languages : en Pages : 306
Book Description
Based on extensive clinical research, this book sheds new light onto how Mindfulness Based Stress Reduction (MBSR) can be used with older adults as an effective complementary intervention, identifying specific ways in which MBSR programmes can be adapted and fine-tuned to meet the needs of this group. Presenting robust new evidence to support the efficacy of MBSR as a holistic therapeutic approach, the author draws interesting and original conclusions about its positive impact on older people's psychological and spiritual wellbeing, physical health, neuropsychological performance, attitudes towards death and dying and overall quality of life. The lived experiences of older adults taking part in an MBSR programme provide rich first-hand insights into the therapeutic process, and the author draws valuable conclusions about ethical considerations and the responsibilities and personal transformation of the MBSR facilitator. Professionals involved in delivering mindfulness-based interventions to older adults, including psychologists, counsellors, spiritual directors and physicians, will find this to be essential reading. It will also be of interest to students, academics and researchers wishing to keep abreast of the latest research and developments in the MBSR field.
Author: Ellen J. Langer Publisher: Ballantine Books ISBN: 0345514807 Category : Psychology Languages : en Pages : 239
Book Description
If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible, instead of presuming impossibility, can lead to better health–at any age. Drawing on landmark work in the field and her own body of colorful and highly original experiments–including the first detailed discussion of her “counterclockwise” study, in which elderly men lived for a week as though it was 1959 and showed dramatic improvements in their hearing, memory, dexterity, appetite, and general well-being–Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues. Examining the hidden decisions and vocabulary that shape the medical world (“chronic” versus “acute,” “cure” versus “remission”), the powerful physical effects of placebos, and the intricate but often defeatist ways we define our physical health, Langer challenges the idea that the limits we assume and impose on ourselves are real. With only subtle shifts in our thinking, in our language, and in our expectations, she tells us, we can begin to change the ingrained behaviors that sap health, optimism, and vitality from our lives. Improved vision, younger appearance, weight loss, and increased longevity are just four of the results that Langer has demonstrated. Immensely readable and riveting, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility. A hopeful and groundbreaking book by an author who has changed how people all over the world think and feel, Counterclockwise is sure to join Mindfulness as a standard source on new-century science and healing.
Author: Lucia McBee, LCSW, MPH Publisher: Springer Publishing Company ISBN: 0826115292 Category : Social Science Languages : en Pages : 241
Book Description
"She shares with us her gold - the conception, trial and error implementation, and initial scientific investigation of a new, educationally-oriented treatment approach that she has named mindfulness-based elder care (MBEC)."-from the Foreword by Saki Santorelli, EdD, MA, Associate Professor of Medicine,Executive Director, Center for Mindfulness in Medicine, Health Care, and SocietyUniversity of Massachusetts Medical School Drawing on years of experience as a geriatric social worker and mindfulness-based stress reduction practitioner, the author has taken Jon Kabat-Zinn's Mindfulness-Based Stress Reduction program and adapted it to the particular needs of elders, their families, and professional caregivers. Mindfulness practices focus on abilities, rather than disabilities, in order to provide paths to the inner strengths and resources that we all possess. McBee's Mindfulness-Based Elder Care conveys the benefits of mindfulness through meditation, gentle yoga, massage, aromatherapy, humor, and other creative therapies to this special population. She provides clear, concise instructions for her program, as well as a wealth of anecdotal and experiential exercises, to help readers at all levels of experience. Hers is the first book to fully explore the value of mindfulness models for frail elders and their caregivers. Features of this groundbreaking volume include: Valuable tips for establishing programs to address each population's specific needs and restrictions Designed for short classes or 8-week courses Detailed experiential exercises for the reader Replete with case studies Clear, easy-to-follow instructions for elders and caregivers at all levels This innovative book is suitable for use with a variety of populations such as nursing home residents with physical and cognitive challenges, community-dwelling elders, direct-care staff, and non-professional caregivers.
Author: W. Andrew Achenbaum
Author: W. Andrew Achenbaum
Author: Barrett Williams
Author: Carolyn M. Aldwin
Author: 
Author: Nancy Leach
Author: Shu Chen Hou
Author: Carla Martins
Author: Ellen J. Langer
Author: Lucia McBee, LCSW, MPH
Author: Sucharit Katyal