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Author: Tony Taylor Publisher: ISBN: 9781626601550 Category : Languages : en Pages :
Book Description
What if you could choose your thoughts? Would you want to learn how? If you said yes, thank you for being vulnerable. I created this story for YOU. MindYour Garden is about aligning your thoughts with actions that create the life you long to live!
Author: Tony Taylor Publisher: ISBN: 9781626601550 Category : Languages : en Pages :
Book Description
What if you could choose your thoughts? Would you want to learn how? If you said yes, thank you for being vulnerable. I created this story for YOU. MindYour Garden is about aligning your thoughts with actions that create the life you long to live!
Author: Shona Innes Publisher: ISBN: 9781760406257 Category : Gardens Languages : en Pages :
Book Description
These beautifully illustrated picture books encourage discussion about the everyday emotive issues that children face in todays world. Your mind is a bit like an amazing garden. A garden has lots of tracks and paths that lead in different directions. It has wide open spaces where we can create and play. A garden has places to grow things and do work. It has clever parts that help us to grow and learn.
Author: Kendra Wilson Publisher: Penguin ISBN: 074406449X Category : Gardening Languages : en Pages : 268
Book Description
Revive your senses and achieve a renowned sense of serenity through gardening. Our five senses — sight, touch, hear, smell and taste — are what connect us with the world around us. It’s also what distinguishes our humanity in many ways. This inspirational gardening guide is a celebration of these senses and how they rejuvenate our very being through the act of gardening. Find out how this heartening gardening book can show you that by simply being outside you can be grounded and calm. You’ll learn which plants to grow to nourish both your mental and physical well-being and more: • Separate sections on each of the senses, as they walk the reader through customizing their outdoor space for the best sensory experience. • Inspiring and evocative pull-out quotes and phrases help to heighten the understanding of each sense. • The clear and engaging text explains how each aspect stimulates a particular sense. • Beautiful and atmospheric photography brings the subjects to life. Immersing yourself in nature, whether it is smelling the scent of fresh flowers or strolling through a garden, has been known to be very effective in improving one’s mood and energy. This enlightening guide walks you through all the different senses so you can tailor your garden to your specific needs and personal preferences. Sensory gardening is for everyone! Be inspired with fresh new ideas on planting and maintaining your garden, which you can put into practice quickly and easily. This guide to gardening shows you how you can improve the sensory enjoyment of your outside space no matter where you live and plot size. Garden For The Senses makes the perfect gift for gardeners, growers, cooks, designers and nature lovers. It is also appealing to those gardeners seeking a more sensory and mindful approach to gardening and who want to understand why being outside is so vital for wellbeing.
Author: Winifred Gallagher Publisher: Penguin ISBN: 9781594202100 Category : Psychology Languages : en Pages : 264
Book Description
The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.
Author: Monty Don Publisher: Two Roads ISBN: 1444718789 Category : Gardening Languages : en Pages : 192
Book Description
'TRULY INSPIRING' Mail on Sunday Now familiar to millions of Gardeners' World fans as Longmeadow (the home of Nigel & Nellie), this is the story of Monty & Sarah Don's early days there. THE JEWEL GARDEN is the story of the garden that bloomed from the muddy fields around the Dons' Tudor farmhouse, a perfect metaphor for the Monty and Sarah's own rise from the ashes of a spectacular commercial failure in the late '80s . At the same time THE JEWEL GARDEN is the story of a creative partnership that has weathered the greatest storm, and a testament to the healing powers of the soil. Monty Don has always been candid about the garden's role in helping him to pull back from the abyss of depression; THE JEWEL GARDEN elaborates on this much further. Written in an optimistic, autobiographical vein, Monty and Sarah's story is truly an exploration of what it means to be a gardener.
Author: Kevin Everett FitzMaurice Publisher: FitzMaurice Publishers ISBN: 1878693158 Category : Religion Languages : en Pages : 107
Book Description
Read Garden Your Mind to Discover– • How To Brighten Your Mind and Heart with CBT • How To Practice CBT Self-Help • How To Practice Guided Self-Help with CBT • How To Improve Your Mood and Responses Garden for a Healthy Mind • A garden is where you grow food and herbs to nourish and heal and flowers to please and inspire. • A garden is where you protect and care for plants that provide you with multiple benefits in return. • A garden is where you continually uproot the weeds that are interfering with the health and growth of your plants, herbs, and flowers. • Gardening is caring for plants, so they might be healthy enough to produce value–flowers, vegetables, herbs, and fruits. Plant for a Healthy Mind • Your mind is the soil in which sensations, thoughts, feelings, and attitudes take root. • Whatever takes root in your conscious or unconscious mind produces fruit or results. • Your conscious mind is the part of your garden you admit to having. • Your unconscious mind is the part of your garden that you hide in darkness because you do not want the weeds you grow there to be found and shame you. Pull Weeds for a Healthy Mind • Be warned; you will get your hands dirty when you garden. • You will see unpleasant weeds in your garden. • You will get scratched and cut, pulling out your weeds. • Suffering is unavoidable. • Choose to suffer well. • Understand that you will suffer from your weeds or suffer from pulling out your weeds. • The suffering from your weeds is suffering badly, as it leads to a sicker garden. • The suffering from pulling out your weeds is suffering well, as it leads to a healthier garden. Practice Gardening for a Healthy Mind • You now have a clear and practical way to improve your life: the garden your mind analogy. • By gardening your mind, you will improve your thoughts. • By improving your thoughts, you will improve your feelings. • By improving your feelings, you will improve your behaviors. • And since your thoughts, feelings, and actions are an interconnected system, anytime you improve one, you help improve the rest. • Synergistically, your mental, emotional, and behavioral health will enhance each other, all of which will enhance your relationships, peacefulness, focus, and life. Enjoy! Garden • Garden is your proven how-to guide for improving your mental health using Cognitive Behavioral Therapy (CBT & REBT). • You will discover how to use CBT principles to solve your emotional and behavioral problems in clear and simple terms that will serve you for the rest of your life. • Discover how to cope and problem-solve better now. • Self-help results have never been as easy, practical & effective. • New proven methods give you the results you want for better health, happiness, success & love in your life. • Start today and discover how to be free to get what you want in life now.
Author: Pam Dawling Publisher: New Society Publishers ISBN: 1550925121 Category : Gardening Languages : en Pages : 459
Book Description
Growing for 100 - the complete year-round guide for the small-scale market grower. Across North America, an agricultural renaissance is unfolding. A growing number of market gardeners are emerging to feed our appetite for organic, regional produce. But most of the available resources on food production are aimed at the backyard or hobby gardener who wants to supplement their family's diet with a few homegrown fruits and vegetables. Targeted at serious growers in every climate zone, Sustainable Market Farming is a comprehensive manual for small-scale farmers raising organic crops sustainably on a few acres. Informed by the author's extensive experience growing a wide variety of fresh, organic vegetables and fruit to feed the approximately one hundred members of Twin Oaks Community in central Virginia, this practical guide provides: Detailed profiles of a full range of crops, addressing sowing, cultivation, rotation, succession, common pests and diseases, and harvest and storage Information about new, efficient techniques, season extension, and disease resistant varieties Farm-specific business skills to help ensure a successful, profitable enterprise Whether you are a beginning market grower or an established enterprise seeking to improve your skills, Sustainable Market Farming is an invaluable resource and a timely book for the maturing local agriculture movement.
Author: Stephie McCumbee Publisher: Boys Town Press ISBN: 1545743932 Category : Juvenile Fiction Languages : en Pages : 42
Book Description
Using garden imagery, the story teaches children how to ignore distractions, refocus, and stay on task at school. Classmates Maci and Trey love to have a good time, but it sometimes gets them in trouble. When their teacher, Mrs. Julian catches them behaving badly, she warns them “flowers fade every time a bad choice is made.” Mrs. Julian explains the importance of making positive choices – and growing a garden in your mind.
Author: Paul A. Lee Publisher: North Atlantic Books ISBN: 1583945776 Category : Nature Languages : en Pages : 249
Book Description
There Is a Garden in the Mind presents an engaging look at the work and life of pioneering organic gardener Alan Chadwick and his profound influence on the organic farming movement. In this wide-ranging and philosophical memoir, author Paul Lee recounts his first serendipitous meeting with Chadwick in Santa Cruz, California, in 1967, and their subsequent founding of the Chadwick Garden at UC Santa Cruz, the first organic and biointensive garden at a U.S. university. Today, there are few who would dispute the ecological and health benefits of organically produced food, and the student garden project founded by Chadwick and Lee has evolved into a world-renowned research center that helps third-world farmers obtain high yields using organic gardening. But when Chadwick and Lee first broke ground in the 1960s, the term "organic" belonged to the university's chemists, and the Chadwick Garden spurred a heated battle against the whole system of industrial existence. Lee's memoir contextualizes this struggle by examining the centuries-old history of the conflict between industrial science and organic nature, the roots of the modern environmental movement and the slow food movement, and the origin of the term "organic." His account of Chadwick's work fills in a gap in the history of the sustainable agriculture movement and proposes that Chadwick's groundwork continues to bear fruit in today's burgeoning urban garden, locavore, and self-sufficiency movements. Table of contents: Chapter one The English Gardener Arrives Chapter two The English Gardener Goes to Work Chapter three The Garden Plot Chapter four Goethe the Vitalist contra Newton the Physicalist Chapter five Urea! I Found It! Chapter six USA and Earth Day Chapter seven The Method Chapter eight Chadwick Departs Chapter nine A Moral Equivalent of War Chapter ten The Death of Chadwick Chapter eleven California Cuisine and the Homeless Garden Project Chapter twelve A Biodynamic Garden on Long Island Chapter thirteen Chadwick's Legacy
Author: John Forti Publisher: Timber Press ISBN: 1604699930 Category : Gardening Languages : en Pages : 265
Book Description
“Empowers readers with a toolkit of traditional and sustainable practices for an emerging artisanal crafts movement, and a brighter future.” —Alice Waters, chef and owner, Chez Panisse; founder, The Edible Schoolyard Project Modern life is a cornucopia of technological wonders. But is something precious being lost? A tangible bond with our natural world—the deep satisfaction of connecting to the earth that was enjoyed by previous generations? In The Heirloom Gardener, John Forti celebrates gardening as a craft and shares the lore and traditional practices that link us with our environment and with each other. Charmingly illustrated and brimming with wisdom, this guide will inspire you to slow down, recharge, and reconnect.
Author: Tony Taylor
Author: Tony Taylor
Author: Shona Innes
Author: Kendra Wilson
Author: Winifred Gallagher
Author: Monty Don
Author: Kevin Everett FitzMaurice
Author: Pam Dawling
Author: Stephie McCumbee
Author: Paul A. Lee
Author: John Forti