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Author: Dr. Roger Duncan Publisher: Christian Faith Publishing, Inc. ISBN: Category : Body, Mind & Spirit Languages : en Pages : 782
Book Description
This book has been my father's passion project and has taken him more than twenty-five years to complete. My father's dream for all humanity (every living and breathing human being) has been for people to understand universal principles pertaining to self, health, and well-being. Enough! Stop being a human wanting! The Mind-Power Hour was written to empower those who truly desire to be enlightened about self. Who are you? This book is a journey into self-discovery! Human beings have all the fun. What have you been training for? Let's tap into your personal, special, and unique spirit self: the mind! We have all heard at one time or another that the mind is a terrible thing to waste. I agree. Worse than that is that the mind that is not trained is a terrible hand to bet on for everything that is important in one's life. So let's train. Your power, everyone's superpower, is one's mind, thought processes. Thinking, thinking, thinking--simple as that, that's all we do. Train your brain to believe and achieve any and all things you think about. Battles are won and lost first in the seclusion and privacy of our own minds. I guarantee more wins once you decide it's a good idea to have a sharp, trained mind. Boxers don't just jump in the ring and start fighting; they train, train, train, and train some more. I would say the game of life is worth winning. So let's plan the work and work the plan. Success awaits you!
Author: Dr. Roger Duncan Publisher: Christian Faith Publishing, Inc. ISBN: Category : Body, Mind & Spirit Languages : en Pages : 782
Book Description
This book has been my father's passion project and has taken him more than twenty-five years to complete. My father's dream for all humanity (every living and breathing human being) has been for people to understand universal principles pertaining to self, health, and well-being. Enough! Stop being a human wanting! The Mind-Power Hour was written to empower those who truly desire to be enlightened about self. Who are you? This book is a journey into self-discovery! Human beings have all the fun. What have you been training for? Let's tap into your personal, special, and unique spirit self: the mind! We have all heard at one time or another that the mind is a terrible thing to waste. I agree. Worse than that is that the mind that is not trained is a terrible hand to bet on for everything that is important in one's life. So let's train. Your power, everyone's superpower, is one's mind, thought processes. Thinking, thinking, thinking--simple as that, that's all we do. Train your brain to believe and achieve any and all things you think about. Battles are won and lost first in the seclusion and privacy of our own minds. I guarantee more wins once you decide it's a good idea to have a sharp, trained mind. Boxers don't just jump in the ring and start fighting; they train, train, train, and train some more. I would say the game of life is worth winning. So let's plan the work and work the plan. Success awaits you!
Author: Daniel G. Amen, M.D. Publisher: Harmony ISBN: 0307888967 Category : Health & Fitness Languages : en Pages : 418
Book Description
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
Author: Adrienne Herbert Publisher: National Geographic Books ISBN: 1529159016 Category : Self-Help Languages : en Pages : 0
Book Description
'A habit-forming work of genius' STYLIST 'Adrienne is here to motivate and encourage us all' FEARNE COTTON ________________________________ The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a business, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. Most importantly, it will make you realise that it is always possible to make a change and create a life you love. Stop waiting for the right time, or for more time. Start with just one hour today. ________________________________ 'Bursting with ideas' INDEPENDENT 'Read this book' EMMA GANNON 'A bible' EVENING STANDARD 'Invaluable' MARIE CLAIRE 'A must-read' GLAMOUR 'Hugely inspirational' LAUREN ARMES 'Authentic' VOGUE 'I love this book' JAKE HUMPHREY
Author: Roger Seip Publisher: John Wiley & Sons ISBN: 139419045X Category : Business & Economics Languages : en Pages : 261
Book Description
Train your mind to achieve new levels of success! Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain For Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain For Success explains specific ways of thinking and acting that will get anyone where they want to go, fast. Learn to condition your mind to move towards success automatically, by discovering greater memory power and fundamental techniques for boosting reading speed and comprehension. Get a proven strategy for succeeding and becoming a record-breaking performer. Learn to live in the moment Become brilliant with the basics Aggressively take care of your mind Train your mind for new levels of success by boosting memory power, reading speed and comprehension.
Author: Daniel J. Siegel, MD Publisher: Penguin ISBN: 110163152X Category : Family & Relationships Languages : en Pages : 338
Book Description
In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.
Author: Josh Kaufman Publisher: Penguin ISBN: 1101623047 Category : Self-Help Languages : en Pages : 290
Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: ZIP Reads Publisher: ZIP Reads ISBN: Category : Self-Help Languages : en Pages : 161
Book Description
PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb everything you need to know in about 20 minutes per book! This ZIP Reads Summary & Analysis Bundle includes: - Summary & Analysis of The Circadian Code | A Guide to the Book by Satchin Panda - Summary & Analysis of Why We Sleep | A Guide to the Book by Matthew Walker - Summary & Analysis of Brain Food | A Guide to the Book by Lisa Mosconi - Summary & Analysis of Mind to Matter | A Guide to the Book by Dawson Church - Summary & Analysis of How to Change Your Mind | A Guide to the Book by Michael Pollan Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. Buy this five-book bundle and discover the sleep patterns, mental exercises, diets, and other lifestyle choices that can transform your life! The Circadian Code Overview Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. Why We Sleep Overview In his revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Brain Food Overview Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power. Mind to Matter Overview Dawson Church provides an eye-opening look at the science behind the energy that controls our lives. Learn how you can focus your own energy to physically alter the world around and within you and connect with a higher plane of existence. How to Change Your Mind Overview Author Michael Pollan digs through decades of research and plays human guinea pig to illustrate the potential of psychedelics to alter the mind in his captivating book, How to Change Your Mind: What the New Science of Psychedelics Teaches us about Consciousness, Dying, Addiction, Depression, and Transcendence. Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. DISCLAIMER: This book is intended as a companion to, not a replacement for the original books. ZIP Reads is wholly responsible for this content and is not associated with the original authors in any way.
Author: Joan Z. Borysenko, Ph.D. Publisher: Hay House, Inc ISBN: 1401933068 Category : Health & Fitness Languages : en Pages : 177
Book Description
The authors have intergrated their considerable knowledge of medicine, metaphysics, spirituality, and alternative forms of healing into a beautiful book that reveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us. This is truly a transformational work!
Author: Dr. Roger Duncan
Author: Dr. Roger Duncan
Author: Daniel G. Amen, M.D.
Author: Adrienne Herbert
Author: Roger Seip
Author: 
Author: Daniel J. Siegel, MD
Author: Josh Kaufman
Author: Robert Henry Smith
Author: ZIP Reads
Author: Joan Z. Borysenko, Ph.D.