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Author: John R. Little Publisher: McGraw Hill Professional ISBN: 0071820019 Category : Sports & Recreation Languages : en Pages : 184
Book Description
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Author: John R. Little Publisher: McGraw Hill Professional ISBN: 0071820019 Category : Sports & Recreation Languages : en Pages : 184
Book Description
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Author: Walter Isaacson Publisher: Simon and Schuster ISBN: 1451648545 Category : Biography & Autobiography Languages : en Pages : 656
Book Description
Based on more than 40 interviews with Jobs conducted over two years--as well as interviews with more than 100 family members, friends, adversaries, competitors, and colleagues--Isaacson has written a riveting story of the roller-coaster life and searingly intense personality of a creative entrepreneur whose passion for perfection and ferocious drive revolutionized six industries: personal computers, animated movies, music, phones, tablet computing, and digital publishing.
Author: Mark L. Chambers Publisher: John Wiley & Sons ISBN: 9780471747284 Category : Computers Languages : en Pages : 744
Book Description
Mac OS X Tiger is the sum of its parts, and there are a lot ofthem. What could be easier than to have a handy minibook coveringeach one, ready to answer your every question? If you’re venturing into the Mac world for the first time,you’ve chosen a great time to make the move. And ifyou’re switching to Tiger from an earlier Mac OS,you’ll be eager to get going as quickly as possible. Either way, you’ll love the convenience of Mac OS X TigerAll-In-One Desk Reference For Dummies. You’ll findsections devoted to Basic Mac OS X Customizing and sharing your Mac Mac’s digital hub—iTunes, iMovie, iPhoto, iDVD,QuickTime, and GarageBand The Internet (AppleMail, iChat AV, iDisk, and more) Networking, including Bluetooth, AppleTalk, and AirportExtreme Expanding your system with cool hardware and software Some advanced stuff, like hosting a Web site and buildingcustom applications Each self-contained chapter discusses a specific feature,application, connection, or cool thing about Mac OS X. You canstart at the beginning, or dive right into the things you most wantto explore. For example, you can Discover how to find anything, anywhere on your system, withSpotlight Set up a wireless network Use iDisk to back up your important files Edit or create your own DVDs, CDs, and movies Keep in touch with others through the cool iChat AVapplication Get step-by-step instructions that make using OS X Tiger asmuch fun—and as productive—as it’s meant tobe Because everything’s handy and neatly organized,you’ll find Mac OS X Tiger All-In-One Desk Reference ForDummies is the reference book you’ll want to keep rightnext to your Mac. You’ll refer to it many times over, and beglad you did!
Author: Michael Connelly Publisher: Little, Brown ISBN: 0759528276 Category : Fiction Languages : en Pages : 502
Book Description
FROM THE #1 BESTSELLING AUTHOR OF THE HARRY BOSCH AND LINCOLN LAWYER SERIES An electrifying standalone thriller that breaks all the rules! With an introduction by Stephen King. Death is reporter Jack McEvoy's beat: his calling, his obsession. But this time, death brings McEvoy the story he never wanted to write--and the mystery he desperately needs to solve. A serial killer of unprecedented savagery and cunning is at large. His targets: homicide cops, each haunted by a murder case he couldn't crack. The killer's calling card: a quotation from the works of Edgar Allan Poe. His latest victim is McEvoy's own brother. And his last...may be McEvoy himself.
Author: John R. Little
Author: John R. Little
Author: Charles O'Kelly
Author: 
Author: Sir Norman Lockyer
Author: Irish archaeological and Celtic society
Author: Walter Isaacson
Author: Mark L. Chambers
Author: Great Britain. Patent Office. Library
Author: 
Author: Michael Connelly