Michael Ray Calm Coloring Book PDF Download

Author: Leticia Hines
Publisher:
ISBN: 9781691199099
Category :
Languages : en
Pages : 42

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Author: Ray A Perry
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Are you ready to embark on a journey of relaxation, creativity, and self-discovery? Look no further than the Artful Animal Mandalas: Zen Coloring Book for Adults. With its captivating designs and therapeutic benefits, this coloring book is the good companion for anyone seeking a moment of tranquility in their busy lives. Featuring 50 intricately hand-drawn animal mandalas, this book offers a unique and immersive coloring experience. Each page is thoughtfully crafted to transport you to a world of serenity and mindfulness. As you fill in the intricate patterns and vibrant colors, you'll find yourself entering a state of flow, where worries melt away and creativity flourishes. But this coloring book is more than just a tool for relaxation. It is a gateway to self-expression and personal growth. As you engage with each mandala, you'll tap into your inner artist and discover a newfound sense of creativity. Whether you're an experienced artist or a beginner, this book provides a canvas for you to explore your artistic abilities and unleash your imagination. The benefits of coloring are not limited to the artistic realm. Studies have shown that coloring can reduce stress, improve focus, and promote overall well-being. By immersing yourself in the meditative process of coloring, you'll experience a sense of calm and clarity that extends beyond the pages of this book. It's a holistic approach to self-care that nourishes your mind, body, and soul. With its convenient size of 8.5 x 11 inches, this coloring book is good for on-the-go relaxation. Whether you're traveling, waiting for an appointment, or simply need a break from the demands of daily life, you can easily slip this book into your bag and indulge in a moment of tranquility whenever and wherever you desire. But don't just take our word for it. Join the countless individuals who have already experienced the transformative power of Artful Animal Mandalas: Zen Coloring Book for Adults. Hear what they have to say: "I never thought coloring could be so therapeutic. This book has become my go-to stress reliever." - Sarah "The designs in this book are absolutely stunning. I feel like an artist every time I color." - Michael "Artful Animal Mandalas has become a part of my daily self-care routine. I can't recommend it enough." - Emily So why wait? Grab a copy of Artful Animal Mandalas: Zen Coloring Book for Adults today and embark on a journey of relaxation,

Author: Shondra Quarles
Publisher:
ISBN: 9781737700906
Category :
Languages : en
Pages : 84

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Award-winning author Shondra M. Quarles

Author: Jennifer R. Wolkin
Publisher: New Harbinger Publications
ISBN: 1684036100
Category : Body, Mind & Spirit
Languages : en
Pages : 125

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Book Description
Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!

Author: Michelle Ann Abate
Publisher: JHU Press
ISBN: 1421438879
Category : Literary Criticism
Languages : en
Pages : 152

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Children's literature isn't just for children anymore. This original study explores the varied forms and roles of children's literature—when it's written for adults. What do Adam Mansbach's Go the F**k to Sleep and Barbara Park's MA! There's Nothing to Do Here! have in common? These large-format picture books are decidedly intended for parents rather than children. In No Kids Allowed, Michelle Ann Abate examines a constellation of books that form a paradoxical new genre: children's literature for adults. Distinguishing these books from YA and middle-grade fiction that appeals to adult readers, Abate argues that there is something unique about this phenomenon. Principally defined by its form and audience, children's literature, Abate demonstrates, engages with more than mere nostalgia when recast for grown-up readers. Abate examines how board books, coloring books, bedtime stories, and series detective fiction written and published specifically for adults question the boundaries of genre and challenge the assumption that adulthood and childhood are mutually exclusive.

Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1172

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Author:
Publisher:
ISBN:
Category : Literature
Languages : en
Pages : 280

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Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1098

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Author:
Publisher:
ISBN:
Category : Small press books
Languages : en
Pages : 1176

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Author:
Publisher:
ISBN:
Category : San Francisco (Calif.)
Languages : en
Pages : 428

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