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Author: Phil Catudal Publisher: Da Capo Lifelong Books ISBN: 0738285471 Category : Health & Fitness Languages : en Pages : 301
Book Description
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
Author: Phil Catudal Publisher: Da Capo Lifelong Books ISBN: 0738285471 Category : Health & Fitness Languages : en Pages : 301
Book Description
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
Author: Tom Venuto Publisher: Random House Canada ISBN: 0345813715 Category : Health & Fitness Languages : en Pages : 389
Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author: Christy Harrison Publisher: Little, Brown Spark ISBN: 0316420360 Category : Health & Fitness Languages : en Pages : 304
Book Description
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Author: Catherine Geissler Publisher: Elsevier Health Sciences ISBN: 0702049905 Category : Medical Languages : en Pages : 325
Book Description
Fundamentals of Human Nutrition is an authoritative overview that will help you understand the complex subject of human nutrition. This book is a digest of material from the highly successful Human Nutrition 11th edition. ‘Fundamentals’ is intended for a wide readership of students and practitioners who need a broad understanding of human nutrition, but for whom an in-depth knowledge is not essential. Students and practitioners of nursing, pharmacy, sports science, dentistry and other allied health professions, as well as the interested lay person, will benefit from its easy-to-follow, concise approach. Covers all key aspects of human nutrition Up to date with current issues Explains the epidemiology of diet and disease Considers factors affecting food production, trade and access Technical terms explained to help the non-specialist Comprehensive glossary aids understanding Key points summarise all chapters
Author: Frank Lipman Publisher: Houghton Mifflin Harcourt ISBN: 1328904784 Category : Health & Fitness Languages : en Pages : 259
Book Description
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
Author: Lori A. Smolin Publisher: Infobase Publishing ISBN: 1438102186 Category : Medical Languages : en Pages : 209
Book Description
This title explores the basics of nutrition, from vitamins and minerals to the major food groups. Readers are introduced to the body's metabolic process as well as to the "basics" of healthy eating.
Author: Troll Lord Games Publisher: Troll Lord Games ISBN: 9781936822355 Category : Reference Languages : en Pages : 551
Book Description
Writers, game designers, teachers, and students ~this is the book youve been waiting for! Written by storytellers for storytellers, this volume offers an entirely new approach to word finding. Browse the pages within to see what makes this book different:
Author: Jitendra Chouksey Publisher: Rupa Publications India Pvt Limited ISBN: 9789391256081 Category : Health & Fitness Languages : en Pages : 194
Book Description
Have you been struggling to stay fit your entire life? Tried every fad diet, supplement and health tip, only to lose both money and sanity? Tired of fitness lies and quick fixes and want a solution that actually works? Then, this book is for you! There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it's easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories. The biggest threat to a fitter world is not lifestyle ailments such as diabetes and cardiovascular disease, but online fitness and well-being 'influencers' who spread misinformation and myths about what you should eat and how you should exercise. Some say carbs are the enemy while others blame fats. Others will tell you that cardio is the best exercise for losing weight. They promote everything from fad diets to supplements and they make it appear so difficult that being healthy and getting fit seems like an impossible dream. The solution is actually quite easy! Eat only as much as your body needs and stay physically active. Yes, it's that simple! Renowned fitness entrepreneur Jitendra Chouksey (better known as JC) brings to you a system of nutrition and exercise that is: Easy to understand and follow Based on the latest scientific research He has helped more than 2,00,000 people lose fat, look good and get into the best shape of their lives! You'll find many of these stories and much more in this book. Welcome to a new life of health and fitness where 'diet' is no longer a four-letter word! Follow the Fittr community on Facebook (@Fittrwithsquats) and Instagram (@fittrwithsquats) Fittr is one of the hottest Indian health and fitness startups. Fittr has a community spanning over 104 countries and two million people. A book for anyone who has tried to lose weight and failed every single time and for those who lose weight only to gain it all back. Exercises and routines that will help gain muscle and lose fat.
Author: Marc S. Micozzi Publisher: Elsevier Health Sciences ISBN: 1437727050 Category : Medical Languages : en Pages : 625
Book Description
Focusing on emerging therapies and those best supported by clinical trials and scientific evidence, Fundamentals of Complementary and Alternative Medicine describes some of the most prevalent and the fastest-growing CAM therapies in use today. Prominent author Dr. Marc Micozzi provides a complete overview of CAM, creating a solid foundation and context for therapies in current practice. Coverage of systems and therapies includes mind, body, and spirit; traditional Western healing; and traditional ethnomedical systems from around the world. Discussions include homeopathy, massage and manual therapies, chiropractic, a revised chapter on osteopathy, herbal medicine, aromatherapy, naturopathic medicine, and nutrition and hydration. With its wide range of topics, this is the ideal CAM reference for both students and practitioners! An evidence-based approach focuses on treatments best supported by clinical trials and scientific evidence. Coverage of CAM therapies and systems includes those most commonly encountered or growing in popularity, so you carefully evaluate each treatment. Global coverage includes discussions of traditional healing arts from Europe, Asia, Africa, and the Americas. Longevity in the market makes this a classic, trusted text. Expert contributors include well-known writers such as Kevin Ergil, Patch Adams, Joseph Pizzorno, Victor Sierpina, and Marc Micozzi himself. Suggested readings and references in each chapter list the best resources for further research and study. New, expanded organization covers the foundations of CAM, traditional Western healing, and traditional ethnomedical systems from Asia, Africa, and the Americas, putting CAM in perspective and making it easier to understand CAM origins and contexts. NEW content includes legal and operational issues in integrative medicine, creative and expressive arts therapies, ecological pharmacology, hydration, mind-body thought and practice in America, osteopathy, reflexology, South American healing, traditional medicines of India, and Unani medicine. Revised and updated chapters include aromatherapy, classical acupuncture, energy medicine, biophysical devices (electricity, light, and magnetism), massage and touch therapies, traditional osteopathy, reflexology, vitalism, and yoga. New research studies explain how and why CAM therapies work, and also demonstrate that they do work, in areas such as acupuncture, energy healing, and mind-body therapies. Expanded content on basic sciences includes biophysics, ecology, ethnomedicine, neurobiology, and pschoneuroimmunology, providing the scientific background needed to learn and practice CAM and integrative medicine. Expanded coverage of nutrition and hydration includes practical information on Vitamin D and healthy hydration with fluid and electrolytes.
Author: Phil Catudal
Author: Phil Catudal
Author: Tom Venuto
Author: Christy Harrison
Author: Catherine Geissler
Author: Lyle McDonald
Author: Frank Lipman
Author: Lori A. Smolin
Author: Troll Lord Games
Author: Jitendra Chouksey
Author: Marc S. Micozzi