Develop The Mental Strength of a Warrior PDF Download

Author:
Publisher: Gregg Swanson
ISBN: 1105628329
Category :
Languages : en
Pages : 95

View

Book Description

Author: Michael Asken
Publisher: Open Road Media
ISBN: 1504077423
Category : Self-Help
Languages : en
Pages : 397

View

Book Description
This practical guide teaches readers to meet stressful or dangerous situations with a combat-ready mentality. In high-stress situations—especially ones where lives are on the line—mental toughness is essential. But while many agree on the importance of this psychological skill set, few ever provide practical training in how to achieve it. Warrior Mindset explains concrete steps and techniques to develop a survival mindset and hardened focus. This book offers an in-depth analysis of the subject. Describing the importance of mental toughness and presenting a method for readying the mind for combat, this text can help foster skills that will optimize performance, success, and survival in the field.

Author: Lisa S. Meredith
Publisher: Rand Corporation
ISBN: 0833058185
Category :
Languages : en
Pages : 185

View

Book Description
Many programs are available to increase psychological resilience among service members and families, but little is known about their effectiveness. This report reviews existing programs to identify evidence-informed factors for promoting resilience.

Author: Daniel G. Amen, M.D.
Publisher: Penguin
ISBN: 1101988487
Category : Health & Fitness
Languages : en
Pages : 370

View

Book Description
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

Author: Richard Thresher
Publisher: Richard Thresher
ISBN:
Category : Self-Help
Languages : en
Pages : 202

View

Book Description
Mental toughness is often thought of as some superhuman ability, reserved only for the military personnel and top level athletes. Although this is a myth. True mental strength is an everyday trait for the everyday individual, you just need to know how to cultivate it properly. This comes from learning the right psychological techniques. But more importantly, from letting go & surrendering to situations you can’t control. Inside mental toughness, discover: • A clear understanding of what mental toughness is and the mental toughness mindset • How to go from mentally weak to mentally tough • The common traps for mental toughness • Mental toughness and its close relationship with willpower • How to become more mentally tough and why it is important • How to increase your mental toughness with five minute daily exercises • How you can remain mentally tough in the face of adversity • The 10 simple steps to increase mental toughness Achieving success in life and accomplishing your goals is an awesome feel and something that most people strive to do. Even though everyone wants this for some reason many people fail to get there. The reality of the situation is that in order to change the way you operate on a daily basis you need to be taught proven methods and strategies that work. Simply trying your hardest isn't going to cut it.

Author: Rich Hungerford
Publisher: Balboa Press
ISBN: 1982290560
Category : Self-Help
Languages : en
Pages : 176

View

Book Description
There is an arduous path that warriors walk, no matter where they live in the world. True warriors seek to learn what serves them and what does not, what is selfish and what is selfless, and how to decide in favor of light over dark. Like everyone else, the warrior owns the consequences, good or bad. In a how-to manual, modern-day warrior Rich Hungerford offers guidance and support to a new era of warriors desiring to positively impact the world while navigating the challenges of life. Intertwined with his often deeply-personal insights gathered from his own life journey is philosophical guidance on how to successfully walk the warriors’ path. Within the three stages of the journey, Hungerford candidly describes both the difficulties and rewards that accompany a warrior’s commitment to personal growth, provides an awareness of the importance of developing the mind, body, and spirit along the way, and encourages the acceptance of and surrender to a personal destiny with grace. The Warrior and the Wolf shares wisdom, insights, and advice for warriors seeking guidance on how to walk a spiritual path to develop the higher self, live true, and truly live.

Author: Jim Stephens
Publisher: RWG Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 69

View

Book Description
"Warrior's Code: The Unbreakable Ethics of a Warrior" is a comprehensive guide to the timeless principles that have guided warriors through the ages. This book explores the code of ethics that has been passed down through generations of warriors, and delves into the meaning behind each of its tenets. From the power of honor to the importance of humility, each chapter of this book provides a deep dive into the principles that define the warrior's path. The book covers a wide range of topics, including the ethics of battle, the significance of respect, the lessons of perseverance, and the value of loyalty. The author delves into the history of the warrior's code and how it has evolved over time, and offers insights into the role of the code in modern warfare and times of peace. With its clear and concise writing style, "Warrior's Code" is the perfect resource for anyone seeking a deeper understanding of the warrior's ethos. Whether you're a martial artist, a soldier, or simply someone looking to live a more fulfilling life, this book will provide you with the wisdom and guidance you need to embrace the warrior's way of life. So if you're ready to unlock the secrets of the warrior's code and become a true warrior in your own right, grab a copy of this book today!

Author: Danny Plyler
Publisher: Penguin
ISBN: 1440307830
Category : Sports & Recreation
Languages : en
Pages : 270

View

Book Description
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Author: Jennifer Culp
Publisher: The Rosen Publishing Group, Inc
ISBN: 1725347415
Category : Juvenile Nonfiction
Languages : en
Pages : 50

View

Book Description
American Ninja Warrior is the name of a television show on which athletes compete to complete difficult obstacle courses. Colloquially, "Ninja Warrior" refers to this type of obstacle course challenge depicted on the show, built to test strength, agility, balance, and endurance. This exhilarating book brings readers into the action, explaining what Ninja Warrior is, depicting its coolest maneuvers, and profiling its biggest stars. It stresses how to perform these acts safely. This compelling book teaches readers, who may not have access to traditional sports, how to conquer personal challenges over mere winning and stay the course.

Author:
Publisher:
ISBN:
Category : Organizational effectiveness
Languages : en
Pages : 78

View

Book Description