Mental Practice and Imagery for Musicians PDF Download

Author: Malva Susanne Freymuth
Publisher: Integrated Musicians Press
ISBN: 9780967002712
Category : Music
Languages : en
Pages : 114

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Author: Gerald Klickstein
Publisher: Oxford University Press, USA
ISBN: 0199711291
Category : Music
Languages : en
Pages : 357

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Book Description
In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.

Author: Elna Engebretson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 60

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Book Description
Make a positive formulation of what you want to achieve. Then imagine in great sensory detail what your evidence would be for having achieved it completely. What images, sounds, and physical sensations would be the signs of a perfect outcome? Then imagine stepping into your own skin and feeling from the inside what it's like to do it perfectly. When you are practicing, you run a series of pictures through your mind as you play music, and it is changing those pictures that change the way you play. This book is a physical practice to enhances practice time, optimizes performance, and helps prevent physical injury in music. The vital characteristics of effective mental representations are discussed, and a step-by-step program for training mental skills is presented. To enhance music skills, this content will help you: - How can mentally recreating the sights, sounds, and sensations of playing music help musicians improve their musical learning and performance? - How can creative images be used to enhance music-making? - Is the usefulness of mental work supported by scientific research?

Author: Lesley Ann Sisterhen
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 754

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Author: Anna Abraham
Publisher: Cambridge University Press
ISBN: 1108429246
Category : Psychology
Languages : en
Pages : 865

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Book Description
The human imagination manifests in countless different forms. We imagine the possible and the impossible. How do we do this so effortlessly? Why did the capacity for imagination evolve and manifest with undeniably manifold complexity uniquely in human beings? This handbook reflects on such questions by collecting perspectives on imagination from leading experts. It showcases a rich and detailed analysis on how the imagination is understood across several disciplines of study, including anthropology, archaeology, medicine, neuroscience, psychology, philosophy, and the arts. An integrated theoretical-empirical-applied picture of the field is presented, which stands to inform researchers, students, and practitioners about the issues of relevance across the board when considering the imagination. With each chapter, the nature of human imagination is examined - what it entails, how it evolved, and why it singularly defines us as a species.

Author: David Hargreaves
Publisher: OUP Oxford
ISBN: 0191626635
Category : Psychology
Languages : en
Pages : 497

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Book Description
Musical imagination and creativity are amongst the most abstract and complex aspects of musical behaviour, though, until recently, they have been difficult to subject to empirical enquiry. However, music psychology and some allied disciplines have now developed, both theoretically and methodologically, to the point where some of these topics are now firmly within our grasp. The study of creativity and imagination is growing rapidly in disciplines including psychology, sociology, neuroscience, and education. The inter- and multidisciplinary study of music, and developments in music psychology in particular, mean that studies of musical imagination and creativity in action are now distinctly possible 'Musical Imaginations' is a wide ranging, multidisciplinary review of the latest theory and research on musical creativity, performance and perception by some of the most eminent scholars in their respective disciplines. The topics addressed in this book include the investigation of creativity and imagination in music and emotion, composition and improvisation, performance and performance traditions, listening strategies, different musical genres and cultural belief systems, social collaboration, identity formation, and the development of psychologically-based strategies and interventions for the enhancement of performing musicians. With creativity now a topic of significant interest, this book will be valuable to all those in the fields of psychology, sociology, neuroscience, education, as well as to musicians themselves - dealing with practical as well as theoretical issues in music therapy, performance and education. The study of creativity and imagination is growing rapidly in disciplines including psychology, sociology, neuroscience, and education. The inter- and multidisciplinary study of music, and developments in music psychology in particular, mean that studies of musical imagination and creativity in action are now distinctly possible. This book undertakes a multidisciplinary review of these developments. It contains a wide range of contributions by some of the most eminent scholars in their respective disciplines, representing a comprehensive account of the state of the art of theory and research on musical creativity, performance and perception.

Author: Jaume Rosset i Llobet
Publisher: Routledge
ISBN: 1351217690
Category : Music
Languages : en
Pages : 128

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Book Description
Musicians suffer greatly from industry-related injury and illness, and many of these problems are established during student days or even before. This affects all forms of music-making from classical through jazz and rock to traditional folk. Hearing damage is of serious concern in most forms of music-making, but the most stressful situations and the most physical damage is recorded in the practice of classical music. The long hours of practice at the beginning of a musician's career are the main source of problems that sometimes only reveal themselves in later life. This book is aimed equally at student musicians, practising musicians, and instrumental and vocal teachers, and it aims to help them to begin to understand how and why their bodies function as they do when they perform and also how they may avoid professionally related illness or injury and achieve the highest standards of performance. The principal author, Dr Jaume Rosset i Llobet, is a medical expert and an internationally acclaimed researcher on the subject. He is the Director of a Centre for the Physiology of The Arts in Terrassa, Catalonia, one of the few clinics in the world to which musicians, dancers and performing artists can go for assessment and treatment. The book provides examples and references to the health of musicians covering a wide range of musical genres based on current research, practice and treatment. As well as physiological exposition, copiously illustrated with medical and humorous diagrams, the book covers ergonomics, risk factors, posture, breathing, matters of diet and accommodation of professional needs in daily life.

Author: Vanessa Cornett
Publisher: Oxford University Press, USA
ISBN: 0190864605
Category : Music
Languages : en
Pages : 281

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Book Description
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

Author: Gala Lorensen
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 60

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Book Description
Make a positive formulation of what you want to achieve. Then imagine in great sensory detail what your evidence would be for having achieved it completely. What images, sounds, and physical sensations would be the signs of a perfect outcome? Then imagine stepping into your own skin and feeling from the inside what it's like to do it perfectly. When you are practicing, you run a series of pictures through your mind as you play music, and it is changing those pictures that change the way you play. This book is a physical practice to enhances practice time, optimizes performance, and helps prevent physical injury in music. The vital characteristics of effective mental representations are discussed, and a step-by-step program for training mental skills is presented. To enhance music skills, this content will help you: - How can mentally recreating the sights, sounds, and sensations of playing music help musicians improve their musical learning and performance? - How can creative images be used to enhance music-making? - Is the usefulness of mental work supported by scientific research?

Author: Lesley Sisterhen McAllister
Publisher: Rowman & Littlefield
ISBN: 0810882930
Category : Health & Fitness
Languages : en
Pages : 383

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Book Description
Organized into four main parts, this book first explores the mind-body connection and then separately discusses the mind, body, and soul of musicians, scholars, performers, and teachers of all voices and instruments. With terms, questions for reflection, and assignments at the...