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Author: Oussama Hb Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
A Self Care Planner for Black Women, Girls and Teens Good self-care planner is key to helping track your health. It's also a key factor for developing and maintaining a good relationship with oneself and others. Features: 100 Pages. Large 8.5 x 11 size. One sided page. High-quality paper: Bright white paper with a clean modern design. Interior Details: Goal, First Steps, Resource, Wake up, Mood, Energy, Water, Breakfast, Lunch, Dinner, Exercise, Gratitude, Bed Time, Sleep Hours, Notes. Perfect for gift-giving.
Author: Meera Lester Publisher: Adams Media ISBN: 1507211643 Category : Self-Help Languages : en Pages : 176
Book Description
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Author: Insight Editions Publisher: Mandala Publishing ISBN: 1683835549 Category : Health & Fitness Languages : en Pages : 24
Book Description
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Author: Oussama Hb Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
A Self Care Planner for Black Women, Girls and Teens Good self-care planner is key to helping track your health. It's also a key factor for developing and maintaining a good relationship with oneself and others. Features: 100 Pages. Large 8.5 x 11 size. One sided page. High-quality paper: Bright white paper with a clean modern design. Interior Details: Goal, First Steps, Resource, Wake up, Mood, Energy, Water, Breakfast, Lunch, Dinner, Exercise, Gratitude, Bed Time, Sleep Hours, Notes. Perfect for gift-giving.
Author: Aesthetically Organized Publisher: ISBN: Category : Languages : en Pages : 246
Book Description
Learn to PRIORITIZE YOU with this comprehensive planner, MENTAL HEALTH JOURNAL, and SELF CARE JOURNAL, ALL IN ONE! Take some time for you, every day, by using this planner to understand your thoughts and feelings and check in with yourself. Because YOU ARE WORTH IT. Makes a perfect holiday or birthday gift for women and girls. See below for full list of what is included inside. Monthly Overview Calendar Pages (6 Months Total) Weekly Agendas (4 per Month) Weekly Self Care Check Ins (4 per Month) Weekly Mental Health Check Ins (4 per Month) Daily Planner Pages (7 per Week) Blank Dates For Complete Customization Details: Premium, Stylish Yellow Flowers Cover Design With a Sleek Matte Finish Ideal Journal Size at 6.35" x 8.3" for Paperbacks and 6"x 9" for Hardcovers Relaxing and Visually Pleasing Pages with Clean and Minimal Designs High Quality, Durable Pages (246 total)
Author: Journal Sumo Publisher: ISBN: 9781700560698 Category : Languages : en Pages : 100
Book Description
Mental Health Journal Planner: Track Your Emotions To Take Control Of Your Life Your mental health affects how you feel, think, and act in your daily life. It also controls your ability to handle stress, challenges in life, building healthy relationships, and recover from life's hardships and setbacks. Strong mental health isn't just about the absence of mental health problems. For you to be mentally or emotionally healthy, you must have the ability to quickly deal with depression, anxiety, or other psychological issues. Having solid mental health doesn't mean that you never go through bad times or experience emotional problems. We all go through disappointments. Loss and change are inevitable. They are normal parts of life that cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive outlook. One of those tools is our 'Mental Health Daily Tracker & Journal'. This journal will help you get control of your life. It not only tracks when you feel badly, but it also helps you track good times and positive feelings in your life on a daily basis. You can use this Journal to log and reflect on days you felt depressed, lonely, hopeless, unfocused, as well as, the days you felt content. GREAT FOR THERAPY SESSIONS If you are currently getting professional treatment, use this mental health tracker in your therapy sessions. Now, you will know day by day, what triggered certain events and be in a better position to handle the negatives in positive ways. Journal Contents: 90-day journal tracker Three 1-month mental health summary pages 90 single-day detailed mental health journal pages Add to Cart today - Track Your Emotions To Take Control Of Your Life.
Author: Happy Duck Journals Publisher: ISBN: 9781697330991 Category : Languages : en Pages : 176
Book Description
Are you ready to supercharge your journey to improved mental health? Introducing an incredibly unique mental health planner and workbook that contains a variety of effective tools to aid in your journey to a better you! A very effective method for dealing with any overwhelming emotion is to find a healthy way to express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression. This journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being. Take a look at the great features of this comprehensive planner: All About Me - Section with writing prompts that take you on an introspective journey to help identify the things in life that shape you as a person. Coping Strategies - This section helps you to write down the different ways you feel about yourself so that you can better manage and cope with self-doubt and negative feelings. Anxiety Levels Chart - Color the boxes on these special charts to rate your level of anxiety when facing various situations. Gratitude Journal and Happiness Tracker - Shift your focus on gratitude and happiness, and rid yourself of negative emotions and toxic thoughts. Mood Chart - Mood tracker wheel chart that can be used to document your positive, negative and neutral emotions every month. Trigger Tracker - Keep track of experiences that generate negative thoughts and emotions. Plus many more tools, charts, and templates (175 pages total) that will help you create order in your life, and reduce stress and anxiety. Get ready to do something great for your mind and body. Click the "ADD TO CART" button to order this amazing mental health planner today! Features: Perfectly Sized: 8.5" x 11" Interior Details: Mental Health Planner Number of Pages: 175 sturdy pages Cover: Soft, matte cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and many other writing utensils! Great size for convenient carrying. Perfect for gift-giving. Be sure to click on the author name at the top of the page for more styles, designs, sizes and other options.
Author: Mangkorn Publishing Publisher: Createspace Independent Publishing Platform ISBN: 9781724479730 Category : Languages : en Pages : 110
Book Description
This Medical planner includes: - Doctor Visits & Exams divider page - Health History divider page - Medications & Supplements divider page - Health Insurance & Expenses divider page - Life Planning divider page - Appendix divider page
Author: Mangkorn Publishing Publisher: Createspace Independent Publishing Platform ISBN: 9781724480194 Category : Languages : en Pages : 110
Book Description
This Medical planner includes: - Doctor Visits & Exams divider page - Health History divider page - Medications & Supplements divider page - Health Insurance & Expenses divider page - Life Planning divider page - Appendix divider page
Author: Oussama Hb
Author: Meera Lester
Author: Insight Editions
Author: Oussama Hb
Author: Sheba Blake
Author: Aesthetically Organized
Author: Journal Sumo
Author: Happy Duck Journals
Author: Mangkorn Publishing
Author: Mangkorn Publishing
Author: Sheba Blake