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Author: Joanne Kimes Publisher: Simon and Schuster ISBN: 1440515042 Category : Self-Help Languages : en Pages : 199
Book Description
Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.
Author: Joanne Kimes Publisher: Simon and Schuster ISBN: 1440515042 Category : Self-Help Languages : en Pages : 199
Book Description
Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.
Author: Joanne Kimes Publisher: Simon and Schuster ISBN: 1440509107 Category : Reference Languages : en Pages : 158
Book Description
Bling. Flowers. Tulle. The three things that every little girl dreams of when she pictures her wedding day. What she doesn't consider is the stuff of nightmares: Overdrawn checking accounts. Drunk relatives. The seating chart that looks like a road map. In this book, Joanne Kimes and Elena Donovan Mauer expose the tedious (and often traumatic) tasks that really go into pulling off a wedding. From dealing with overbearing mothers-in-law and making time for their lovable, but clueless, fiancés to suffering through endless alterations and meetings with the con artists known as "vendors," there's a lot that you need to know. After all, a wedding is supposed to be something you look forward to—not something you have to endure before the honeymoon! Armed with Kimes' trademark, no-holds-barred humor, Donovan Mauer's bridal industry know-how, and copious amounts of wine, you'll get through the stress of planning your weddings with style, humor, and grace. Or, at the very least, without beating members of the wedding party with that $500 bouquet.
Author: Amanda Thebe Publisher: Greystone Books Ltd ISBN: 1771647612 Category : Health & Fitness Languages : en Pages : 203
Book Description
“A kick-ass book on menopause. Do yourself a favor and pick up this gem.”—Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive―and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctor’s appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman’s fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings—offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn’t fun, sexy, or cool, and a woman might spend one-third of her life in it—but that doesn’t mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving—and thriving—during menopocalypse.
Author: Samantha Bryant Publisher: ISBN: 9781946926838 Category : Languages : en Pages : 274
Book Description
In this lighthearted, nontraditional superhero novel, four menopausal women in the same town start to exhibit strange abilities: incredible strength, the ability to wield fire, to fly (sort of), and armor-plated skin. Each woman struggles to deal with her changes in her own way, until life throws them together. When the women start to talk, they find out that they have more in common than they knew--one person has touched all their lives. The hunt for answers is on.
Author: Victoria Black Publisher: Macmillan Publishers Aus. ISBN: 1760789593 Category : Cooking Languages : en Pages : 240
Book Description
AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW. 'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: MK Meredith Publisher: MK Meredith ISBN: 1732898073 Category : Health & Fitness Languages : en Pages : 127
Book Description
Dear Reader, When I got my breast cancer diagnosis, I was immediately inundated with books on Cancer. They terrified me. So, this book...is Not Your Usual Boob. A little informative, a little sarcastic, a little funny—I hope—and a lot real. This is the book I wish I could have read in my time of need. A little bit of what you can expect during your journey, and how to prepare yourself with a healthy mindset and coping skills before they’re needed. The #NoFilter is exactly that...no filter on the front cover—me and all my wonkiness with no photoshop—and it’s what you’ll find inside these pages—including an F-bomb or five. Because more important than shielding myself is being real with you. You may laugh, you may cry, you may want to punch me in the face...but in the end, remember this. If you ever meet me, I’m hugging you. Because that’s me. And more than anything, that is the big reason behind this book. I am still ME. And YOU are still YOU. XO ~ MK Meredith
Author: Z. Paul Lorenc Publisher: Macmillan ISBN: 0312315252 Category : Medical Languages : en Pages : 241
Book Description
Plastic surgery is a field we all think we know well from reality shows like Extreme Makeover and Dr. 90210. But do we really? Only this doctor can tell you what it's all about. His truths will shock you, his rules will inform you, and his revelations could save you. A well-established, dynamic plastic surgeon at the top of his game, Dr. Z. Paul Lorenc lets you into his private practice, where the stakes are rising every day, and answers the burning questions. What should you know about a doctor's training? Do you know the difference between a tummy tuck and liposuction, and who is more suited for which? Have you ever imagined what mistakes a doctor has made and whether they can be corrected? He reveals the lies patients tell him and the lengths to which celebrities go to maintain anonymity in the waiting room. He shatters the myths surrounding post-operative recovery. And much, much more. Dr. Lorenc not only supplies the answers but analyzes what increasingly drives people in our youth- and beauty-obsessed culture--women and men alike--to request his services. With nuance and knowledge, he scrutinizes every detail of this fascinating yet imperfect science. This is the book for anyone who is thinking--even just a little--about getting plastic surgery.
Author: Jennifer Basye Sander Publisher: Harlequin ISBN: 1459244508 Category : Religion Languages : en Pages : 197
Book Description
There's something truly magical about Christmas. Filled with remarkable true stories of the kindness of strangers and the blessings of answered prayers, this collection with its small miracles truly captures the spirit of the season. These stories of hope, faith and joy are a moving tribute to the true meaning of Christmas and remind us all that the greatest gifts in life can't be gift wrapped.
Author: Carolyn J. Rose Publisher: Krill Press ISBN: 0982144369 Category : Fiction Languages : en Pages : 307
Book Description
You'd think the tiny coastal town of Devil's Harbor had enough on its plate, between the imminent failure of its aging sewer works and the murder of a tree-sitting environmental-activitst-for-hire. But no. Swarms of pilgrims descend upon the town when local doomsayer Elspeth Hunsaker spies an ethereal image scorched into a crab cake at the Devil's Food cafe, and it's bedlam by the bay. A Molly Donovan mystery.
Author: Reva Adie Publisher: Aeon Books ISBN: 1801520704 Category : Health & Fitness Languages : en Pages : 262
Book Description
An alternative and unique perspective on our understanding of menopause. This groundbreaking book offers a response to the call of women to listen deeply to the wisdom of their bodies as they go through the change and stages of peri-menopause and menopause. In modern times, even with the increased awareness of recent years, the overriding response is management and relief of symptoms. However, in this book Reva provides a revolutionary approach to menopause, perceiving this transition as a rite of passage and alchemical process. Through her own experience Reva acts as a guide in allowing women to connect with their bodies and awareness though contemplation, as well as suggesting practices to support a deepening of women's exploration of menopause, including yoga, meditation and ritual. Within these pages, Reva will provide women with a sense of trust, and wider perspective as they discover more about their bodies, their perceptions, learning from, rather than fearing this time of change.
Author: Joanne Kimes
Author: Joanne Kimes
Author: Joanne Kimes
Author: Amanda Thebe
Author: Samantha Bryant
Author: Victoria Black
Author: MK Meredith
Author: Z. Paul Lorenc
Author: Jennifer Basye Sander
Author: Carolyn J. Rose
Author: Reva Adie