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Author: Joanne Kimes Publisher: Simon and Schuster ISBN: 1440515042 Category : Self-Help Languages : en Pages : 199
Book Description
Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.
Author: Joanne Kimes Publisher: Simon and Schuster ISBN: 1440515042 Category : Self-Help Languages : en Pages : 199
Book Description
Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.
Author: Bridget Higgins Publisher: ISBN: 9781693451164 Category : Languages : en Pages : 90
Book Description
Menopause Sucks Weekly Planner! A silly adult novelty weekly planner! This gag gift planner is formatted with blank lines for Month/Year, Week Of, Favorite Curse Word for the Week, Silly Images for Moods & the Dumb-Asses Encountered, Several Lines for Pain-In-The-Ass Tasks, and Reminders. We want you to be happy with your purchase; please sign in to your Amazon account to view the sample pages with the 'Look Inside' feature before purchasing. All novelty books printed on industry-standard white paper stock. Visit Bridget's Amazon page to view more adult novelty books: www.amazon.com/author/bridgethiggins
Author: Joni Labbe Publisher: ISBN: 9781703141627 Category : Languages : en Pages : 215
Book Description
Your thyroid is screaming, your adrenals are wrecked, you can't remember where you put your keys, and the only thing in your closet that fits is your shoes. But your doctor says you're FINE... Menopause sucks! But it doesn't have to.You Are Not Lazy, Crazy, Or Finished! Are you experiencing:* Fatigue* Energy crashes* Brain fog* Memory loss* Insomnia* Irregular cycles* Hot flashes* Night sweats* Weight gainThe transition into menopause can take ten or more years, and be a wildly unpleasant ride at times. Challenging? Yes. But, girlfriends, don't let mid-life mooch your mojo. Instead, embrace this time as a wake-up call to win back your health and passion for life. Dr. Labbe's 9-step program offers powerful, science-based nutritional therapy and holistic lifestyle solutions to ease the mid-life transition, reclaim your mojo, and restore yourself to vibrant health. This revolutionary book explains where your mojo went and empowers you with the knowledge and tools to get it back! It includes a detailed discussion of all the factors that may be causing your chronic fatigue and menopause-like symptoms, including a thyroid condition called Hashimoto's, adrenal fatigue, food allergies, and even a leaky gut!Dr. Joni Labbe DC, CCN, DCCN, FCCN has successfully guided women through the many seemingly mysterious, unchecked root causes of the issues of mid-life, through her powerful ThyroSisters(tm) program. She is a Board Certified Clinical Nutritionist, Dr. of Chiropractor, former radio personality host of "Healthier Way with Dr. Labbe, professional speaker, and nutritional writer for numerous health and fitness magazines. She continues to live with Hashimoto's and Celiac disease.
Author: C. Sue Furman Publisher: Oxford University Press, USA ISBN: 0195113845 Category : Health & Fitness Languages : en Pages : 225
Book Description
The first book to explain the biology of menopause in clear, everyday terms, Turning Point offers women an intelligent portrait of what happens to the body during menopause and reveals what they can do to make this time less distressing. It will allow them to question physicians with authority, understand their answers, and take a more active role in treatment.
Author: Marcia L. Jones Publisher: John Wiley & Sons ISBN: 0470053437 Category : Health & Fitness Languages : en Pages : 397
Book Description
A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see many women find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies provides you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications, including diet and exercise, stress management, hormone replacement, and other techniques. And this no-nonsense guide gives you authoritative, up-to-the-minute coverage of: How to identify pre-menopause (perimenopause) and what it means The stages of menopause How menopause can affect your body, emotions, and libido The latest facts about hormone replacement therapy The pros and cons of various alternative treatments The best ways of handling hot flashes Easing symptoms with diet and exercise Preventing bone loss Helpful lifestyle changes This book has four top ten lists to provide even more ways of navigating the changes you'll experience throughout menopause—exposing common myths about menopause, giving you the scoop on medical tests you might need, kicking around ideas to kick-start or rejuvenate your exercise routine, and tempting you with fabulous healthy foods (because eating healthy doesn't have to be boring). Additionally, the book has a glossary and a list of resources to find more information about menopause, hormones, and related conditions. With Menopause For Dummies in your corner, you’ll have a kinder, gentler "change of life."
Author: Jancee Dunn Publisher: Penguin ISBN: 0593542568 Category : Health & Fitness Languages : en Pages : 305
Book Description
“Hot and Bothered removes the shame, disdain, and mystery that’s surrounded menopause….An informative, entertaining and desperately needed book.” —Jen Sincero, author of You Are a Badass When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isn’t a disease, but a natural, normal life transition. Why, then, are we still speaking in whispers about something that affects half the earth’s population? Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop “peezing” (that would be peeing when you sneeze, thanks to your new urinary issues). Dunn’s clear, easy-to-follow advice will help you reclaim yourself—and fully embrace life’s next chapter.
Author: Joni Labbe Publisher: ISBN: 9780997179736 Category : Menopause Languages : en Pages : 210
Book Description
"Your thyroid is screaming, your adrenals are wrecked, you can't remember where you put your keys, and the only thing in your closet that fits is your shoes. But your doctor says you're FINE... Menopause sucks! But it doesn't have to. You Are Not Lazy, Crazy, Or Finished! The transition into menopause can take ten or more years, and be a wildly unpleasant ride at times. Challenging? Yes. But, girlfriends, don't let mid-life mooch your mojo. Instead, embrace this time as a wake-up call to win back your health and passion for life. Dr. Labbe's 9-step program offers powerful, science-based nutritional therapy and holistic lifestyle solutions to ease the mid-life transition, reclaim your mojo, and restore yourself to vibrant health." -- Amazon.com.
Author: Leigh Anne Jasheway-Bryant Publisher: Celestial Arts ISBN: 1587613778 Category : Humor Languages : en Pages : 114
Book Description
you might be menopausal if . . . You buy your antiperspirant in six-packs. You hire a towel boy. You know the calcium content in a pitcher of piña coladas. You can pick your colon out of a lineup. Tackling “the change of life” with bravery and a wry sense of humor, comedienne Leigh Anne Jasheway-Bryant celebrates the lighter (and hopefully cooler) side of menopause in this daring little book. Combining laugh-out-loud musings with retro photographs and bold graphics, Not Guilty by Reason of Menopause may make you laugh, cry, swear, sweat, binge, and steal--all at the same time. And the book doubles as a fan in a pinch.
Author: Pat Wingert Publisher: Workman Publishing ISBN: 9780761143703 Category : Health & Fitness Languages : en Pages : 548
Book Description
ItÕs not your motherÕs menopause. Some women live through it and never miss a beat. Others suffer so many symptomsÑ severe hot flashes, sleeplessness, mood swingsÑthat they have trouble functioning. But what all women have in common is a need to know what to expect and how to understand this phase for its inherent promise: as a grand beginning to the second half of life. By poring over the latest research, interviewing doctors and scientists, attending conferences, and talking to other women, Pat Wingert and Barbara Kantrowitz offer the everything-you-need-to-know guide to menopause. IS IT HOT IN HERE? OR IS IT ME? is accessible, comprehensive, practical, reassuring, scientific, and written in the lively, smart voice of friends helping friends. First comes the overview: the beginnings of menopause, including why knowing if youÕre actually in menopause can be so tricky; the stages of menopause and their typical duration; the role of hormones and the viability of hormone therapy; when and why to seek treatment, the risks involved, and a primer on pills, creams, patches, shots, and bioidenticals. Then, at the heart of the book, two essential sections: ÒWhat YouÕre Feeling Now,Ó which offers the relief of solid information on the symptoms of your menopausal lifeÑhot flashes, insomnia, mood swings, bleeding, memory loss, and those inexplicable glitches in thinking that make you feel like a kid with ADDÑplus the comfort of advice on what to do. And ÒStaying Healthy Forever,Ó a jam-packed guide to caring for your changing body: It begins by trusting your knowledge of yourself, then learning the things to do to ensure a long and healthy future, one in which you look your best and feel your best. No matter what your path through menopause, the experience is one of great change: and now for this great change, great help.
Author: Joanne Kimes
Author: Joanne Kimes
Author: Bridget Higgins
Author: Joni Labbe
Author: Marcia Lawrence
Author: C. Sue Furman
Author: Marcia L. Jones
Author: Jancee Dunn
Author: Joni Labbe
Author: Leigh Anne Jasheway-Bryant
Author: Pat Wingert