Author: Kaz Cooke Publisher: Penguin UK ISBN: 0857970836 Category : Health & Fitness Languages : en Pages : 70
Book Description
A magical, menopausey tour by Kaz Cooke. What symptoms to look for, how to tackle them, when you still need contraception, and what to wear if hot flushes give you the whim-whams. How to tell if you're approaching, in the middle of, or through menopause, or just putting your fingers in your ears and singing 'la la la la'. With input from experts and quotes from real women, this ebook is based on the 'Menopause' chapter of the bestselling book Women's Stuff.
Author: Kaz Cooke Publisher: Penguin UK ISBN: 085797081X Category : Health & Fitness Languages : en Pages : 64
Book Description
Are your breasts in rude health, a useful size and pointing in the right direction? Kaz Cooke explains how to look after your breasts, breast reduction and enlargement surgery, what to do if you find a lump, what to expect from medical procedures, and what you need to know about breast cancer - including cheering info about survival rates. With input from experts and quotes from real women, this ebook is based on the 'Breast Health' and 'Cosmetic Surgery & Procedures' chapters of the bestselling book Women's Stuff. 'a must-have guide to life's challenges from relationships to health, housework and sex, with comments and quotes from women around the world.' B Magazine 'a manifesto for the modern Australian woman ... chock-a-block with oestrogen-charged information and advice (and) delivered with Cooke's signature irreverent and razor-sharp repartee.' Melbourne Weekly 'Fun, friendly and serious by turn ... There's no 'fibs, faff or fakery' here, ladies. This best friend gives it to you straight and with the best of intentions.' Sunday Mail (Brisbane)
Author: Kaz Cooke Publisher: Penguin UK ISBN: 0857970852 Category : Medical Languages : en Pages : 183
Book Description
Help for times of anger, worry, moodiness or grief, and with depression, anxiety, eating disorders and other major mental health challenges, such as schizophrenia and bipolar and personality disorders. Practical, non-judgemental info from Kaz Cooke on how to plan an optimistic future and get help for yourself, or a friend or relative. With input from experts and quotes from real women, this ebook is based on the 'Feelings & Moods' and 'Mental Health' chapters of the bestselling book Women's Stuff. 'a must-have guide to life's challenges from relationships to health, housework and sex, with comments and quotes from women around the world.' B Magazine 'a manifesto for the modern Australian woman ... chock-a-block with oestrogen-charged information and advice (and) delivered with Cooke's signature irreverent and razor-sharp repartee.' Melbourne Weekly 'Fun, friendly and serious by turn ... There's no 'fibs, faff or fakery' here, ladies. This best friend gives it to you straight and with the best of intentions.' Sunday Mail (Brisbane
Author: Kaz Cooke Publisher: Penguin Group Australia ISBN: 1743480334 Category : Social Science Languages : en Pages : 114
Book Description
AVAILABLE AS A FREE DOWNLOAD This book could save your self-esteem and even your life. Trusted author Kaz Cooke explains how to recognise controlling and abusive relationships and how to escape them, and how to deal with stalking, assault, rape and other abusive situations. Practical, emotional and non-judgemental advice is combined with input from specialist counsellors, and chosen quotes from hundreds of women who've been through it. Updated in 2018.
Author: Kaz Cooke Publisher: Penguin UK ISBN: 0857970801 Category : Health & Fitness Languages : en Pages : 105
Book Description
Trouble getting pregnant? Horrified that you're pregnant? Wondering if or when to try and get pregnant? Find out your options for each scenario with practical, non-judgemental and friendly info from Kaz Cooke. With expert input and quotes from real women, this ebook is based on combined info from the bestselling books Women's Stuff ('Pregnancy Thoughts & Decisions' chapter) and Up the Duff: The Real Guide to Pregnancy ('Fertility Troubles' and 'Assisted Conception' sections).
Author: Joanne Kimes Publisher: Simon and Schuster ISBN: 1440515042 Category : Self-Help Languages : en Pages : 199
Book Description
Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.
Author: Sheila Wenborne Publisher: Createspace Independent Publishing Platform ISBN: 9781518801464 Category : Languages : en Pages : 148
Book Description
One woman's journey through menopause, middle age and madness - through anecdotes, research and a recently revived sense of humour. At the tender age of only 52, Sheila Wenborne was told by her GP that the reason she felt so dizzy-headed, grumpy, fat, sexually redundant, liable to burst into tears at the drop of a hat and totally depressed was all due to the menopause. This diagnosis was a shock! "It can't be! I'm far too young for that!" "Gosh! The last thirty something years have flown by." Is it really time to say, "goodbye 'G' string, hello Grandma knickers?" Are the best years really behind me? While many women can blame the menopause for things they might not otherwise do - such as using their partners' toothbrush to clean the toilet or forgetting to send their Mother-in-law a birthday card - Sheila Wenborne honed in on the positive and used 'the change' to start a new chapter in her own life. So ... That's why I'm Bonkers! Is filled with interesting facts, laugh out loud anecdotes and helpful information that will make every girls journey through the desert of the menopause that much more easy.
Author: Raeanna Leef Publisher: Raeanna Leef ISBN: Category : Health & Fitness Languages : en Pages : 41
Book Description
Menopause happens. It’s part of life. It’s something we can’t change. However, approaching this time in your life with a healthy attitude rather than a preconceived or societal view of what it means to you will leave you feeling healthier and happier in the long range. Menopause is not a disease; it is just another step in the lifecycle. In this book, we cover in full the Menopause Symptoms you will likely face but also how to control those symptoms and even how to feel great in the process. This is not impossible if you just follow a few simple ways of living your life during this embraced change. The food you eat during this process is a huge factor in how you will feel and how menopause will affect your body. One amazing aspect that I am providing inside is 25 Eating Tips you should highly consider for feeling great during menopause. These tips will be your ultimate “Go To” Resource for actively being responsible for feeling GREAT during the stages of menopause. Only you are in control...remember that!
Author: Joelle Burnette Publisher: Joelle Burnette ISBN: 1475152213 Category : Health & Fitness Languages : en Pages : 228
Book Description
After finding out she tested positive for the BRCA genetic mutation, "Cancer Time Bomb" is Joelle Burnette's non-fiction narrative about her prophylactic journey to becoming a "previvor" and free from breast and ovarian cancers. Balancing a serious subject with sarcasm and humor, this powerful story chronicles Joelle's 3-year odyssey as she justifies slicing away healthy parts of her body that have high odds of producing cancer. While pressured by surgeons and family to take drastic measures that would remove cancer's potential threat, she offers insight into what it feels like to face these significant decisions while not having cancer, and knowing there's that miniscule chance the disease may never strike. Offering raw honesty, she reveals the darker side of choosing TRAM Flap reconstruction after a prophylactic bilateral mastectomy. She details the challenging, long recovery as she comes to terms with her choices and their impact on her as a woman, daughter, mother and wife. Breast cancer had already impacted or taken the lives of several family members. Moreover, it was supposed to kill Joelle's sister in 1994, according to the doctors' grave predictions. Regardless, 32-year-old Michelle suffered through powerful chemotherapy treatments and a painful bone marrow transplant to beat the odds and become a survivor. Thereafter, doctors had told the family, Michelle likely would die if she ever got cancer again. When she was diagnosed and survived a second breast cancer more than a decade later, Michelle's cancer triggered a series of events leading to Joelle's own battle to remain cancer-free. Michelle fought cancer again while the health of these sisters' father deteriorated after years of diabetes. All the while, caring for everyone was Joelle's mother, Arlene, who played the strongest supportive role. Arlene remained by her daughter's side while Joelle carried out the proactive steps to avoid cancer and stay alive for her two young children. BOOK BONUS: The author's tips on how to prepare for a TRAM Flap procedure. Find out what you may need to get set up before your surgery, items to have handy in the hospital, and what to have ready when you return home after your hospital stay. Parental discretion is advised.
Author: Valerie Anderson Publisher: Inari Publishing Limited ISBN: Category : Health & Fitness Languages : en Pages : 107
Book Description
Are you a woman over 40 who's going through menopause with difficulty? Would you like to gain a deeper understanding and knowledge of this inevitable phase so you can manage the host of symptoms that it brings and minimize their impact on the quality of your life? Do you often feel alone as you grapple with menopause, longing for empathetic support? Menopause can be an overwhelming and isolating experience for many women. The Menopause Odyssey will serve as your trusted companion, offering support and helpful advice that will allow you to embrace this stage with confidence and grace. With her expertise and sympathetic ear, author Valorie Anderson provides holistic solutions, modern insights, and innovative tools to help you cope with menopause, ultimately enhancing your overall well-being. She shares relatable, real-life stories of women who have found solace in her guidance and thrived through this challenging chapter of their lives. Inside this extensively researched and powerful book, you’ll discover ● comprehensive information on menopause, its different stages, potential symptoms, and the effects of hormonal changes. ● the benefits of hormone replacement therapy to achieve hormonal harmony. ● simple, natural remedies, such as herbal teas, and relaxation techniques to ease menopausal symptoms, reduce stress, and boost mental well-being. ● effective diets, weight management techniques, and physical movements to nourish your body and soul. ● strategies to promote positive aging and proactive health habits to help you age with elegance and maintain vitality. ● how to cultivate emotional resilience, foster connections and intimacy, and embrace your support system. You need not go through your menopause journey on your own. Let The Menopause Odyssey and the inspiring tales of similarly situated women accompany you during this pivotal time in your life with greater comfort and ease. Take charge of your menopause journey with a renewed sense of vitality, dignity, and empowerment. Get your copy of The Menopause Odyssey now!
Author: Kaz Cooke
Author: Kaz Cooke
Author: Kaz Cooke
Author: Kaz Cooke
Author: Kaz Cooke
Author: Joanne Kimes
Author: Sheila Wenborne
Author: Raeanna Leef
Author: Joelle Burnette
Author: Valerie Anderson