Men-Take-Pause PDF Download

Author: Susan Claridge
Publisher:
ISBN: 9781689356206
Category :
Languages : en
Pages : 188

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Book Description
Menopause can be life-altering for a woman, but what often gets overlooked is how puzzling and even scary it can be for the man in her life. Most men are quite literally in the dark when it comes to mood swing triggers, hot flashes, night sweats, irrational thinking and bouts of emotion. The abrupt changes in her can often leave him reeling. This book gives men some survival tips and realistic do's and don'ts to help them navigate menopausal landmines, avoid booby traps and calm the menopausal beast within. "A humorous but real look inside the menopausal mindset - every man should read this book." EbookReviews"The perfect book to help men survive menopause!" KirklandReviews

Author: Lisen Stromberg
Publisher: BenBella Books, Inc.
ISBN: 1942952740
Category : Social Science
Languages : en
Pages : 384

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Book Description
We worry putting our family first means we'll be forced to abandon our careers. We're afraid if we pause our careers, we'll be forever off-track. This thinking is outdated—forget what you've heard about how pauses are career limiting, about how those who pause lack ambition, or that if you do pause you won't be able to re-enter the paid workforce. That's a flawed reality, one that doesn't reflect the truth of the careers of some of the most successful women in this country. Author Lisen Stromberg knows this success firsthand. After the birth of her second child, she did something she never imagined she would do: she opted out to focus on her family. But her career didn't end there. Lisen paused then pivoted to become first a social entrepreneur and then an award-winning journalist writing about women, work, and life in Silicon Valley. Along the way, she learned she wasn't alone. Lisen met many highly successful women who told her they never "opted out" but who had, in fact, temporarily downshifted or paused their careers. Their hidden journeys revealed alternative nonlinear paths to the top that enabled them to achieve their personal and professional goals. In Work PAUSE Thrive, Lisen shares their stories. Deeply rooted in social science research, cutting-edge data collected from nearly 1,500 women, and through 186 first-person interviews, this book reveals how trailblazing women have disrupted the traditional career paradigm. What worked for them can work for you. In this book, you'll learn: Who pauses, how they do it, and why How pausing can enrich both your career and your life How to innovate your own nonlinear career path What we can—and need—to do as a society to make it possible for more people to achieve their personal and professional goals Work PAUSE Thrive also reveals new and exciting trends in the workplace and offers targeted solutions for companies to help ensure they have cultures that will enable you to lead the life you want, a life in which you can build both a career and a family, and ultimately your own version of a life well lived.

Author: Donna Hill
Publisher: HarperCollins Australia
ISBN: 1460805003
Category : Fiction
Languages : en
Pages : 284

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Book Description
A reluctant member of the first wives' club her husband left her for a woman half her age Elizabeth Lewis had sworn off men. Then sexy contractor Ron Powers charmed his way into her life and into her bed. With Ron, Elizabeth finally learned what it felt like to be really loved. But just when she embarked on her journey of sensual self–discovery with Ron, misfortune rocked their relationship. Her ex wanted her back. And Ron's radical past as a former Black Panther threatened their future. Elizabeth was torn between her past and present. She had to choose between two men who loved and needed her. But what about her needs? As always, Elizabeth will depend on her girlz Stephanie, Barbara, Ann Marie and newbie Terri to help her make the right choice!

Author: Andrew L. Yarrow
Publisher: Brookings Institution Press
ISBN: 0815732759
Category : Political Science
Languages : en
Pages : 340

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Book Description
The story of men who are hurting—and hurting America by their absence Man Out describes the millions of men on the sidelines of life in the United States. Many of them have been pushed out of the mainstream because of an economy and society where the odds are stacked against them; others have chosen to be on the outskirts of twenty-first-century America. These men are disconnected from work, personal relationships, family and children, and civic and community life. They may be angry at government, employers, women, and "the system" in general—and millions of them have done time in prison and have cast aside many social norms. Sadly, too many of these men are unsure what it means to be a man in contemporary society. Wives or partners reject them; children are estranged from them; and family, friends, and neighbors are embarrassed by them. Many have disappeared into a netherworld of drugs, alcohol, poor health, loneliness, misogyny, economic insecurity, online gaming, pornography, other off-the-grid corners of the internet, and a fantasy world of starting their own business or even writing the Great American novel. Most of the men described in this book are poorly educated, with low incomes and often with very few prospects for rewarding employment. They are also disproportionately found among millennials, those over 50, and African American men. Increasingly, however, these lost men are discovered even in tony suburbs and throughout the nation. It is a myth that men on the outer corners of society are only lower-middle-class white men dislocated by technology and globalization. Unlike those who primarily blame an unjust economy, government policies, or a culture sanctioning "laziness," Man Out explores the complex interplay between economics and culture. It rejects the politically charged dichotomy of seeing such men as either victims or culprits. These men are hurting, and in turn they are hurting families and hurting America. It is essential to address their problems. Man Out draws on a wide range of data and existing research as well as interviews with several hundred men, women, and a wide variety of economists and other social scientists, social service providers and physicians, and with employers, through a national online survey and in-depth fieldwork in several communities.

Author: Joseph L. Badaracco
Publisher: Harvard Business Press
ISBN: 1633698750
Category : Business & Economics
Languages : en
Pages : 70

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Book Description
How to find clarity amid the turbulence of work and life We all wish we had more time to pause and reflect about small decisions and big goals—and everything in between. But since we live and work in a vortex of tasks, meetings, decisions, and responsibilities, we rarely get the chance to step back. In this practical guide, bestselling author and Harvard Business School professor Joseph Badaracco argues that you don't need long periods of solitude and tranquility to reflect well. In fact, reflection can take place in the cracks and crevices of your very busy life, and these moments can help you understand your feelings, look at problems from different perspectives, focus on what really matters, and, ultimately, lead a better life. Building on candid interviews with over a hundred executives and professionals, as well as on the classic works of Marcus Aurelius, Michel de Montaigne, and Ignatius of Loyola, Badaracco offers simple, customizable principles and ideas for reflection that lend a gentle discipline to an otherwise nebulous process. Concise, smart, and pragmatic, Step Back is the guide you need to make reflection a positive force in your work and life.

Author: Gail Sheehy
Publisher: Ballantine Books
ISBN: 0345406907
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
Her stunning bestsellers Passages and New Passages brilliantly mapped the changes we live through from youth to maturity. Now Gail Sheehy guides contemporary men through the turbulent challenges and surprising pleasures that begin at forty. As a man crosses that threshold, he is bound to ask midlife's most troubling question: Now what? Work anxieties, concerns over sexual potency, marital and family stress, issues of power, all take on new urgency as men contemplate the decades ahead. But as Gail Sheehy reveals in this major new book, midlife is precisely the period when men are most likely to reinvent themselves and become masters of their fate. In Understanding Men's Passages, Sheehy offers all men--and the women in their lives--an essential guide to self-discovery. Hundreds of bold, imaginative men--celebrities as well as everyday heroes--share here their most intimate desires, deepest fears, and most fervent cravings for renewal. Decade by decade, Sheehy uncovers the real issues facing men today: finding new passion and purpose to invigorate the second half of their lives, dealing with "manopause," surviving job change, enjoying post-nesting zest, defeating depression, and learning what keeps a man young. Informative and inspiring, grounded in fact and full of fascinating life stories, Understanding Men's Passages is a landmark that will take its place beside Gail Sheehy's epoch-making Passages and New Passages.

Author: Michael Earley
Publisher: Routledge
ISBN: 1135858411
Category : Performing Arts
Languages : en
Pages : 154

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Book Description
The Contemporary Monologue is an exciting selection of speeches of all types, serious and comic, realistic and absurdist, drawn from plays written by contemporary playwrights over the past ten years. Updating the popular Modern Monologues, this fresh collection of speeches represents the best American and English playwrights of today including Caryl Churchill, Ariel Dorfman, John Guare, David Mamet, Tony Kushner, Stephen Sondheim and John Weidman. Organized for maximum benefit to the actor gleaning for background material, individual selections are introduced with a summary of the play's action up to the point the speech begins. A brief sketch of the character is also given, utilizing, where possible, the playwright's own words. Finally, a commentary follows each monologue, alerting the actor to details in the speech that could help him/her perform it better. Some of the highlights of TheContemporary Monologue for men include selections from Angels in America, by Tony Kushner; Frankie and Johnniein the Clair de Lune, by Terrence McNally; States ofShock, by Sam Shepard; and Speed-the-Plow, by David Mamet. Highlights of The Contemporary Monologue for women include selections from: TheContemporary Monologue is an invaluable resource for acting classes, competitions, auditions and rehearsals. It is an affordable and necessary tool for serious actors everywhere.

Author: John Gray
Publisher: Mind Publishing Company
ISBN: 9780978279738
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Venus on Fire, Mars On Ice provides ground-breaking relationship and nutritional insight into: - The unique ways that each gender deals with stress - The importance of "superfoods" and good nutrition in reducing stress and replenishing hormones - How the stress hormones harm our health and complicate our ability to relate to one another - Why menopause - and "man-o-pause" - don't have to be the relationship stressors they currently are - How balancing our blood sugar is intricately connected to balancing our hormones In Venus on Fire, Mars on Ice, John Gray, Ph.D. shares essential elements of wellness, happiness, and lasting passion by revealing the secrets to natural health, nutrition and restoring vitality.

Author: Naz Beheshti
Publisher: New World Library
ISBN: 1608688186
Category : Self-Help
Languages : en
Pages : 314

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Book Description
PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture

Author: Lisa Friedman Bloch
Publisher: Hay House, Inc
ISBN: 1401931065
Category : Family & Relationships
Languages : en
Pages : 314

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Book Description
There are countless books about menopause on the market. We’ve all accepted that women change at midlife. However, there is another much ignored change that affects hundreds of millions of women across the globe: manopause—the changes that all men go through starting at about age 40. In this groundbreaking book, Lisa Friedman Bloch and Kathy Kirtland Silverman look at men’s changes from a new and uplifting perspective. Aimed at women, Manopause explores how biological and psychological factors collide with the societal pressures men face, and provides advice on how women can help themselves and their men move through and enjoy this sometimes challenging phase. Laying out the commonly accepted rules of what it means to "be a man"—rules like "Your worth is only as great as your power, money, and status," "Push down your emotions," and "Always be aggressive and strong"—the authors explore how men strive to live up to these expectations, and how shouldering this burden becomes harder at midlife. Both physical changes and emotional realizations play in to men’s fear that they are losing their grip. And yet, as the authors explain, it is these very changes that can open the door to a far richer and more fulfilling life. With a goal of creating greater understanding and compassion for the subject of manopause, Bloch and Silverman solidly ground readers with information about men’s changes before guiding them through a practical discussion of how to handle the outward effects they experience. They address emotional reactions, behavioral issues, hormone loss, sex and intimacy, and family and work relationships with an eye to how all can be immeasurably improved. By bringing this topic more into the public eye, they hope to help women and men everywhere learn to better alleviate the confusion, misunderstanding, and discontent of manopause.