The MELT Method PDF Download

Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Category : Health & Fitness
Languages : en
Pages : 284

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Book Description
In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Author: Ele Fountain
Publisher: Pushkin Children's Books
ISBN: 1782692894
Category : Juvenile Fiction
Languages : en
Pages : 256

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Book Description
A breathless adventure story of courage and survival in a warming climate, from the multi-award-winning author of Refugee 87 Yutu lives in a remote Arctic village with his elderly grandmother. Their traditional way of life is threatened by the changing snow and ice, which melts faster every year. Bea is trying to adapt to yet another new school. Worse still, her father's new job takes up any spare time, and his behaviour has become odd and secretive. On a trip she hopes will fix things, their fates take a drastic turn and Bea's life becomes entwined with Yutu's in a way she could never have imagined. Together, they become locked in a desperate race for survival.

Author: Benjamin L. Castleman
Publisher: Harvard Education Press
ISBN: 1612507433
Category : Education
Languages : en
Pages : 244

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Book Description
Under increasing pressure to raise graduation rates and ensure that students leave high school college- and career-ready, many school and district leaders may believe that, when students graduate with college acceptances in hand, their work is done. But as Benjamin L. Castleman and Lindsay C. Page show, summer can be a time of significant attrition among college-intending seniors—especially those from low-income families. Anywhere from 10 to 40 percent of students presumed to be headed to college fail to matriculate at any postsecondary institution in the fall following high school. Summer Melt explores the complex factors that contribute to this trend—the absence of school support, confusion over paperwork, lack of parental guidance, and the teenage tendency to procrastinate. The authors draw on findings from fields such as neuroscience, behavioral economics, and social psychology to contextualize these factors. Drawing on a series of research studies, they show how schools and districts can develop effective, low-cost, scalable responses—including counselor outreach, peer mentoring, and using text messages and social media—to help students stay on track over the summer. Summer Melt offers very practical guidance for schools and districts committed to helping their students make the transition to college.

Author: Diane Tuft
Publisher:
ISBN: 9781614285861
Category : Arctic regions
Languages : en
Pages : 0

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Book Description
"The Arctic Melt: Images of a Disappearing Landscape is a brilliant new monograph by universally acclaimed art and environmental photographer Diane Tuft. Following on the heels of Tuft's previous publication, Gondwana: Images of an Ancient Land, this new book showcases her breathtaking and visually astounding journey to capture the ice in the Arctic Circle before the constant melt renders the once-frozen landscape unrecognizable. The Arctic Melt features photographs of the North Pole, the mountain glaciers of Svalbard, Norway, and the icebergs and ice sheet of Greenland. In a remarkably new take on illustrating the effects of global warming, and with more than fifty stunning photographs, The Arctic Melt chronicles Tuft's passage through the waning tundra as millennia of ice thaw at a faster rate than ever before."--Jacket

Author: Susan Korman
Publisher: Harper Collins
ISBN: 0061852538
Category : Juvenile Fiction
Languages : en
Pages : 28

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Book Description
When Sid discovers that the ice pop he left out overnight has melted, he starts to wonder: Why don't ice pops stay frozen all the time? And why does water turn into ice in the freezer? With a little help from his family, friends, and teacher, Sid the Science Kid is ready to investigate reversible change!

Author: Helen Hardt
Publisher: Waterhouse Press
ISBN: 1943893691
Category : Fiction
Languages : en
Pages : 276

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Book Description
Your Escape Into A World of Dark Mysteries & Spicy Romance. Jonah Steel is intelligent, rich, and hard-working. As the oldest of his siblings, he was charged by his father to protect them. He failed in the worst way. Dr. Melanie Carmichael has her own baggage. Although the renowned therapist was able to help Jonah’s brother, she is struggling with feelings of inadequacy. When the oldest Steel walks into her office seeking solace, she can’t turn her back. As Melanie and Jonah attempt to work through their issues together, desperately trying to ignore the desire brewing between them, ghosts from both their pasts surface…and danger draws near.

Author: Stephanie Stiavetti
Publisher: Little, Brown
ISBN: 0316255866
Category : Cooking
Languages : en
Pages : 226

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Book Description
A cookbook that reinvents the American classic, macaroni and cheese, with gourmet ingredients, handcrafted artisan cheeses, and unique flavor combinations. Melt: The Art of Macaroni and Cheese is the first book to marry the American standard, macaroni and cheese, with handcrafted artisan cheeses and a wide array of pastas, producing dishes that are both classic and chic. Home cooks of all levels will be encouraged to incorporate fresh, simple ingredients into the everyday comfort food they know and love. Featuring such unexpected and delicious combinations as Beecher's Flagship Cheddar with Avocado, Lime, and Shell Pasta; Drunken Goat, Fennel, Edamame, Mint, and Rotini; and Pumpkin Stuffed with Fontina, Italian Sausage, and Macaroni, Melt takes mac and cheese out of the box and elevates it to a level that will delight even the most sophisticated palates. With gorgeous color photography throughout, Melt is a compendium of inventive recipes that will add a fresh twist to the family dinner or play a starring role at your next dinner party.

Author: Louise Nason
Publisher: Absolute Press
ISBN: 9781906650384
Category : Cooking
Languages : en
Pages : 0

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Book Description
From Melt, a tiny boutique chocolatier in London's Notting Hill, turned major destination for discerning chocoholics, comes this stunningly mouthwatering book of delights. Melt features essential insights and masterclasses for all those keen to master the mysteries of cooking successfully with chocolate, accompanied by brilliant recipes for everything from wondrously flavoured truffles and lollipops, to irresistible chocolate slabs and caramels. Working closely with her head chocolatier, Chikako Watanabe, Nason has produced a book that promises to help us re-think the way in which we taste, make and buy chocolate. Stunning images from award-winning photographer Jeans Cazals adorn the pages of this beguiling book.

Author: Joel Simons
Publisher: Bonnier Publishing Ltd.
ISBN: 1910536415
Category : Humor
Languages : en
Pages : 178

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Book Description
From Southern California castaway to Hollywood heartbreaker, Tuna the Chiweenie has won the adoration of millions. Now the charming and unconventional pooch has his own book, filled with more than a hundred all-new photographs and witty commentary to give fans an intimate and hilarious look at the Internet's most prized pup. Tuna's cartoonish looks-with an exaggerated overbite, a recessed jawline, and a wrinkly neck-are truly one of a kind. And yet his quirky appearance is no match for his unique perspective on life, overcoming his proclivity for staying in bed all day to keep his eye on the (bacon-flavored) prize. Teaming up with his owner, Courtney Dasher, Tuna shares a behind-the-scenes look at his daily exploits, which include sleeping, sunbathing, wearing bow ties, playing with toys, and melting hearts. Packed with witty and endearing images of this ridiculously adorable pup, Tuna Melts My Heart is sure to delight the underdogs in us all!

Author: Joan Clark
Publisher: Vintage Canada
ISBN: 0307375358
Category : Fiction
Languages : en
Pages : 384

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Book Description
This bountiful, magical novel opens with the discovery by two fishermen of a baby floating in a cradle on an ice pan in the North Atlantic off the coast of Newfoundland in 1912. To the small fishing community into which the foundling is adopted, Aurora, as they name her – with her shock of white hair, one blue eye and one brown – is clearly enchanted. But it is not until Aurora is herself an old woman that she learns the heart-wrenching story behind her miraculous survival on the ice.