Melanin Menopause Self Care Adult Coloring Book PDF Download
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Author: Lisa Gayle Publisher: ISBN: Category : Family & Relationships Languages : en Pages : 0
Book Description
Welcome to Melanin Menopause Self-Care Adult Coloring Book: Finding Peace and Harmony Through Color. This coloring book is designed for women of color navigating the changes of menopause that will offer the opportunity for self expression through coloring. Inside this books are illustrations that celebrate the experiences and challenges during this unique stage of life. From calming patterns to affirmations and scenes of sisterhood, each page invites you to embrace your journey with creativity and grace. As you immerse yourself in the vibrant hues and soothing designs, take an opportunity to breathe deeply and reflect on your own inner peace. Whether you're seeking relaxation or emotional release, this coloring book offers a haven to fins harmony and joy. With every stroke of your colored pencil or crayon, you will discover a renewned sense of self. So embrace this opportunity to nuture yourself and color!
Author: Lisa Gayle Publisher: ISBN: Category : Family & Relationships Languages : en Pages : 0
Book Description
Welcome to Melanin Menopause Self-Care Adult Coloring Book: Finding Peace and Harmony Through Color. This coloring book is designed for women of color navigating the changes of menopause that will offer the opportunity for self expression through coloring. Inside this books are illustrations that celebrate the experiences and challenges during this unique stage of life. From calming patterns to affirmations and scenes of sisterhood, each page invites you to embrace your journey with creativity and grace. As you immerse yourself in the vibrant hues and soothing designs, take an opportunity to breathe deeply and reflect on your own inner peace. Whether you're seeking relaxation or emotional release, this coloring book offers a haven to fins harmony and joy. With every stroke of your colored pencil or crayon, you will discover a renewned sense of self. So embrace this opportunity to nuture yourself and color!
Author: Modern Melanin LLC Publisher: Independently Published ISBN: Category : Games & Activities Languages : en Pages : 0
Book Description
The Modern Melanin presents SELF-CARE: A Coloring Book for Adults. This coloring book features 15+ coloring pages with affirmations and quotes. NOTE FROM AUTHOR: THIS BOOK WAS CREATED FOR THE MANY PEOPLE OUT IN THE WORLD STRUGGLING WITH ANXIETY AND DEPRESSION. ALONG MY SELF-CARE JOURNEY, I HAVE CONTINUOUSLY DEALT WITH BOTH ANXIETY AND DEPRESSION WHERE COLORING HAD BECOME ONE OF MY CREATIVE OUTLETS. BECAUSE IT HAS BEEN EXTREMELY HELPFUL TOWARDS THE BETTERMENT OF MY MENTAL HEALTH, I WANTED TO SHARE WITH OTHERS WHO MAY BE SUFFERING THROUGH THE SAME.
Author: Feeling Publishing Publisher: ISBN: Category : Languages : en Pages : 71
Book Description
F*ck Off Menopause I'm coloring is a collection of 32 coloring pages, plus a bonus word search. Perfect gift for the ''older'' women in your life or treat yourself for when you're wanting peace and quiet in the bathroom while dealing with pesky perimenopause period poops. F*ck Of Menopause I'm Coloring includes a variety of cute graphics and designs with hilarious, relatable sayings. Each coloring page is one-sided so you don't have to worry about your coloring pens bleeding through (As we are all soooo over bleeding eh girls!) Placing a blank sheet of paper under the page you're coloring helps also. Adult coloring books help reduce stress, relieve anxiety, and are known to even help with pain management, a great way to relax and make stress relief fun! If you're sassy, just starting on the menopausal journey, or a pro and nearly over it, you will love this coloring book for grown-ups and hopefully, you get lots of giggles out of it. 8.5 x 11'' Glossy cover
Author: E Michelle Publisher: ISBN: Category : Languages : en Pages : 58
Book Description
Color Therapy Each day is a new beginning; a time to start fresh. But we all know that each day doesn't always keep the same energy that we hope for. Take back the day, Sis! Color these melanin-filled pages and leave all your worries and cares behind. Adults Can Color, too. Find Joy through Color is a melanin-inspired illustrative coloring book to foster habits of relaxation. Use colored pencils and crayons to bring these pages to life. Follow a color scheme or make every page different. The possibilities are endless with your imagination! Over 20 Illustrations to Bring to Life! With 25 images in total to color, you almost have one for every day of the month. For those that love markers, the back page is blacked out to avoid bleeding through. Remember to take pictures of your final canvas and post them with the hashtag #melanincolor and follow us @illustratedmelanin.
Author: Brooke T Rankins Publisher: Independently Published ISBN: Category : Languages : en Pages : 48
Book Description
Color Me Melanin: An Affirmation Coloring Book for Fabulous Women of Color Coloring isn't just for the kids anymore! Hop on one of the hottest trends of today with this fabulously made two-for-one coloring and affirmation book. This unique and powerful coloring book includes 22 super cute & fun illustrations. Color Me Melanin: An Affirmation Coloring Book relieves stress after along day in the office or when you just want to unleash your artistic side. This book is great for all, but it is an ideal gift for your beautifully melanated mother, sister, cousin, best friend, and so on! With beautifully curated designs and positive affirmations, Color Me Melanin is sure to relax your mind and heighten your positive vibes. Immerse yourself in the joyous journey of self-love with images that look like your closest loved ones. In this adult coloring book, you should expect: ● 22 uniquely and neatly drawn images accompanied by positive affirmations ● Modern designs, representative of everyday life for women of color ● A perfect gift for Mother's Day, anniversaries, or birthdays ● A positive coloring book meant to boost self-esteem and self-love ● Inspiration and motivation to continue being the best version of you Become the most confident and happy version of yourself as you repeat the powerful affirmations throughout the book, including, "I am unapologetically me," & and "I am worthy of everything good in life." It can be challenging to find coloring books representing women of color, especially black women. No matter how old you get, your inner child will sometimes speak to you regarding insecurities. Take back your power from that insecure inner child. Color Me Melanin has images that represent the modern, everyday woman of color. This coloring book is of the times as it also has images conscious of life during the pandemic with its tastefully drawn images of women of color sporting their protective yet fashionable masks. This unique coloring book is totally different from any other adult coloring book as it allows those who feel different because of how they look to be able to experience positive representation and inclusion. The images in the coloring book are beyond powerful as they include images of fierce women of color just waiting to be brought to life with your artistic ability. Color Me Melanin sends a message to women of all ages, sizes, complexions, and backgrounds that they are beautiful regardless of their background. Discover your worth and relax your mind with Color Me Melanin: An Affirmation Coloring Book.
Author: Cristin Frey Publisher: Createspace Independent Publishing Platform ISBN: 9781539137542 Category : Languages : en Pages : 76
Book Description
Unlike any other and the first of its kind, Menopausal Mania & Mayhem is a unique collection of 20 hand-drawn coloring pages, plus 10 bonus pages of menopausal mandalas! It is also a perfect gift for the "vintage" women in your life. Menopausal Mania & Mayhem includes a variety of original, completely hand-drawn designs and hilarious, relatable sayings. The designs range from simple and easy to intricate and challenging for all skill levels, or to suit your mood. Each coloring page is one-sided so you don't have to worry about ruining the back side of your coloring pages if you use markers or other wet mediums. Adult coloring books are known to reduce stress, calm your thoughts, relieve anxiety, and even help with pain management. It can be used to practice mindfulness and meditation as well as a way to relax. With the funny sayings, it makes stress relief much more fun! If you have a bit of sass in your attitude, you will love this coloring book for grown-ups and you will surely get a giggle or two out of it. For more information on the artist/author, please visit her website at www.CristinApril.com.
Author: Olympia Scott Publisher: Expressive Shelf ISBN: 9780990664468 Category : Languages : en Pages : 0
Book Description
**Majestic Melanin Adult Coloring Book: Prince & Princess Edition Vol. 1** is a unique and empowering coloring book that celebrates the precious and innocent beauty of black children. With intricate designs and smooth skin tones, this book will help you explore the beauty and diversity of melanin while reaping the many benefits of adult coloring books. The **benefits of adult coloring books** are well-researched and documented:- Improves concentration- Improves focus- Increases mindfulness- Increases self-esteem- Increases sense of well-being- Promotes relaxation- Reduces anxiety- Reduces depression- Reduces ruminationThis book is filled with **25 Majestic Princes & Princesses**, each page featuring a different design to color and explore. With the help of **colored pencils**, **watercolors, markers**, and **pens**, you can create your own colorful masterpiece.
Author: Soulful Strokes Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Experience pure relaxation with this charming coloring book tailored for adults, centered around the theme of menopause. It's the perfect gift to brighten the day of someone who is currently navigating this unique journey or has triumphed over it. Each page is single-sided to prevent bleed-through. To enhance your coloring experience, we've included a special sheet at the end of the book that you can cut out and use. 57 Beautiful Coloring Pages Glossy Cover 8.5" x 11" Dimensions Adult coloring books offer a fantastic way to reduce anxiety, provide relaxation, and even assist in pain management. It's more than just an escape; it's a delightful journey into the world of stress relief where relaxation and creativity intertwine. Order your copy today and embark on this soothing and creative adventure!
Author: Latisha Jones Publisher: ISBN: 9781458368850 Category : Games & Activities Languages : en Pages : 34
Book Description
8.5 x 11 inch, paperback cover coloring book. Includes 15 unique coloring pages with the flip side of pages blank. Blank sided coloring pages are for the event of color bleed through. African American illustrations included.
Author: Lisa Gayle
Author: Lisa Gayle
Author: Modern Melanin LLC
Author: Feeling Publishing
Author: E Michelle
Author: Brooke T Rankins
Author: Cristin Frey
Author: Olympia Scott
Author: Soulful Strokes
Author: Latisha Jones
Author: Davian Chester