Melanin Base Camp PDF Download

Author: Danielle Williams
Publisher: Black Dog & Leventhal
ISBN: 0762479337
Category : Sports & Recreation
Languages : en
Pages : 270

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Book Description
Beautiful, empowering, and exhilarating, Melanin Base Camp is a celebration of underrepresented BIPOC adventurers that will challenge you to rethink your perceptions of what an outdoorsy individual looks like and inspire you to being your own adventure. Danielle Williams, skydiver and founder of the online community Melanin Base Camp, profiles dozens of adventurers pushing the boundaries of inclusion and equity in the outdoors. These compelling narratives include a mother whose love of hiking led her to found a nonprofit to expose BIPOC children to the wonders of the outdoors and a mountain biker who, despite at first dealing with unwelcome glances and hostility on trails, went on to become a blogger who writes about justice and diversity in natural spaces. Also included is a guide to outdoor allyship that explores sometimes challenging topics to help all of us create a more inclusive community, whether you bike, climb, hike, or paddle. Join us as we work together to increase representation and opportunities for people of color in outdoor adventure sports.

Author: Gale Straub
Publisher: Chronicle Books
ISBN: 1452167672
Category : Travel
Languages : en
Pages : 242

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Book Description
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

Author: Larry Linkogle
Publisher: Running Press Adult
ISBN: 0762448903
Category : Sports & Recreation
Languages : en
Pages : 242

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Book Description
Larry Linkogle was a child-prodigy motocross racer who turned pro at age 15. A daredevil and rebel from the start, he quit the sport in spectacular fashion during a major national event and went home to create a new extreme sport -- Freestyle Motocross (FMX) -- marked by high-flying stunts and death-defying action. From there, the ride just got wilder. On a lark, he and a friend created The Metal Mulisha -- now a top brand in FMX -- and he was on a fast track to the good life. But after a near-fatal accident, "Link "made a series of decisions that almost finished him off for good -- getting involved in prescription drugs, drug and gun running, underground fistfighting, and other behavior that compromised his health, his relationships, and his career. After hitting rock bottom and experiencing a moment of clarity, Link began to turn things around, salvaging and strengthening the things that mattered most. Now an icon to millions of extreme sports fans, Link is well on the road to a happy ending.

Author: Zach Berman
Publisher: Running Press Adult
ISBN: 0762493526
Category : Sports & Recreation
Languages : en
Pages : 338

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Book Description
Following a season with incredible highs and heartbreaking lows, the Philadelphia Eagles went on to do what fans had all but written off as impossible: for the first time in the franchise's history, Philly won a Super Bowl. Philadelphia Inquirer Eagles beat reporter Zach Berman takes fans on a journey through the action-packed season -- from the preseason and midseason player pickups that shaped a championship team to the gut-wrenching injury of star quarterback Carson Wentz through to the bold play calling and nail-biting moments in Super Bowl LII, in which the Eagles bested the favored-to-win New England Patriots. A book unique in its scope and insight thanks to Berman's on-the-ground reporting, Underdogs will detail the unlikely story that captured national attention; explain how the team resonated among a desperate fan base that waited 57 years for a championship; and even delve into the players' social activism during a particularly political NFL season. With a foreword by beloved Philadelphia radio announcer Merrill Reese and an 8-page full-color photo insert, it's the perfect keepsake item for anyone who bleeds green. During his six years covering the Birds, Berman has developed relationships with some of the most notable characters that led the team to Super Bowl victory. In Underdogs, he'll explain why Nick Foles contemplated retirement on his way to winning Super Bowl MVP. He'll detail Howie Roseman's journey to NFL executive of the year after being cast aside by former coach Chip Kelly. He'll show Malcolm Jenkins' journey to team captain, how Chris Long's life changed in a Tanzania hotel bar, why Eagles kicker Jake Elliott didn't consider football until he was chosen at random at a high school pep rally, and where Carson Wentz ate dinner the night before he left for the NFL Draft. These more obscure stories offer incredible context and depth to an already fascinating story of success against the odds.

Author: Lisa Jhung
Publisher: Running Press Adult
ISBN: 0762466723
Category : Sports & Recreation
Languages : en
Pages : 302

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Book Description
Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it." If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident. With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.

Author: Sandra K. Athans
Publisher: Millbrook Press
ISBN: 1467701262
Category : Juvenile Nonfiction
Languages : en
Pages : 68

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Book Description
The journey up Mount Everest is never easy. Climbers risk their lives as they struggle around jagged towers of ice, over snow-covered boulders, and across gaping crevasses. Pete Athans knows these dangers well. He has climbed Mount Everest fourteen times and reached the summit seven times. What is it like to climb the highest mountain on Earth? In this book, you'll follow Pete to the top—and learn about his adventures along the way.

Author: Krishnan Naganathan
Publisher: Notion Press
ISBN: 1648999603
Category : Photography
Languages : en
Pages : 189

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Book Description
A whim to experience outdoor life sparked a life-changing experience and a new love affair, a love for the mountains. More than a travelogue, I have relived each of my favorite mountain haunts visually in this book. Every picture and every day in the mountains have a story behind it. These stories include the local people, whose guests we were, friends, and yours truly. I have trekked many of these trails multiple times, hence some of them have more pictures than others. These visits in the last 11 years have transformed me from an introvert to an extrovert, a weakling with a bad back (three slipped discs) to a fit 50-year-old. I became a better photographer and a better traveler over time and this is reflected in the quality of pictures as well. I often tell my friends that a week of hiking in the mountains is equivalent to a lifetime of memories. And I have plenty of them to share in this photo book.

Author: Bradford Angier
Publisher: Black Dog & Leventhal
ISBN: 0316353558
Category : Sports & Recreation
Languages : en
Pages : 320

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Book Description
A comprehensive, practical, and reliable guide to finding food in the woods and living off the land, by respected wilderness survivalists. With text by wilderness survivalists, the information in How to Eat in the Woods is tried, trusted, and true. One of the most complete books written on the subject, this portable guide includes essential information on how to track, trap, kill, and prepare various types of animals; select bait, land fish, and clean and cook the catch; recognize edible plants, fruits, berries, and nuts; locate bird eggs; catch edible insects; and find potable water. Also included is information on building a fire and preparing food without utensils.

Author: Gerry Sandusky
Publisher: Running Press Adult
ISBN: 0762452498
Category : Sports & Recreation
Languages : en
Pages : 218

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Book Description
Forgotten Sundays is the coming-of-age story of a father-son relationship and the value of a good name, which Gerry Sandusky knows all too well. He has had to endure having an unfortunate name in sports, but to him the Sandusky name means something entirely different: honor, integrity, endurance, and suffering and sadness. Forgotten Sundays follows the life and relationship between Gerry Sandusky and his father -- former NFL tackle John Sandusky and coach for the Baltimore Colts, Philadelphia Eagles, and Miami Dolphins under the tutelage of legendary Coach Don Shula. Gerry spent his summers observing his father in NFL training camps and his Sundays with superstars, Hall of Fame players and coaches from Johnny Unitas to Dan Marino, from Don McCafferty to Tom Landry. Gerry's relationship with his father evolved through stages of worship, disillusionment, vulnerability, tragedy, and friendship. Along the way he learned about the nature of manhood from observations, clues, and interactions -- more often than not unspoken. It was when Gerry reached fatherhood himself and when John Sandusky began to tumble into the gauzy confusion of Alzheimer's disease that he began to understand his father on a much deeper level. Heartfelt, intelligent, at times humorous, at times tragic, Forgotten Sundays explores the intricacies of a father-son relationship and the nuances of how and what a son learns from a father. It plumbs the meaning of a family name, and it is an inspiration to others to embrace their own legacy and cherish their memories.

Author: King K. Holmes
Publisher: World Bank Publications
ISBN: 1464805253
Category : Medical
Languages : en
Pages : 1027

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Book Description
Infectious diseases are the leading cause of death globally, particularly among children and young adults. The spread of new pathogens and the threat of antimicrobial resistance pose particular challenges in combating these diseases. Major Infectious Diseases identifies feasible, cost-effective packages of interventions and strategies across delivery platforms to prevent and treat HIV/AIDS, other sexually transmitted infections, tuberculosis, malaria, adult febrile illness, viral hepatitis, and neglected tropical diseases. The volume emphasizes the need to effectively address emerging antimicrobial resistance, strengthen health systems, and increase access to care. The attainable goals are to reduce incidence, develop innovative approaches, and optimize existing tools in resource-constrained settings.