Author: Betty Barnard
Publisher:
ISBN: 9781801651721
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
Do you feel tired of all these exhausting weight-loss diets that simply don't work long term?If you answered "yes" to this question, then keep reading... I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works! This complete Mediterranean Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process! Here's just a tiny fraction of what you'll discover in this book: - How the diet has evolved over the years to become what it is today - How the traditional food pyramid compares with the Mediterranean diet pyramid - How to make the change to the Mediterranean diet - What to eat while on a Mediterranean diet - What to avoid eating while on a Mediterranean diet - The facts and myths surrounding the Mediterranean diet - The science-backed benefits that come with following the Mediterranean diet - The best Mediterranean diet breakfast, main meals, snacks and dessert recipes - Shopping and meal preparation with sample meal plan to get you started - Weekly Mediterranean diet meal plan sample Get your copy today to get started!

Author: America Best Recipes
Publisher:
ISBN: 9781802694352
Category :
Languages : en
Pages : 112

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Book Description
✶ NOW 55% OFF FOR BOOKSTORES ✶ "Want to get in shape? Don't want to sacrifice your favorite foods...or spend hours cooking every night?" Lucky for you, the Mediterranean Diet Cookbook for Beginners is the ULTIMATE weight loss plan you didn't even know you needed! The Mediterranean Diet is praised as one of the most delicious and nutritious food regimens in the world, giving your body a little bit of everything with exciting variety and versatility. BUT - it's not just a diet. It's a lifestyle, recommended by nutritionists and dieticians worldwide for its ability to contribute to improved health for the long-haul. This cookbook will introduce you to the enchanting world of Mediterranean cuisine, putting a delectable range of fruits, vegetables, nuts, herbs, beans, dairy, whole grains, meat, and poultry on your table. Before long, you'll be an expert on beautiful Mediterranean cuisine, which can be defined by three key characteristics: 1. Little saturated fat 2. Plenty of dietary fiber and healthy carbs 3. High monosaturated (healthy) fat intake Compiled by culinary experts, this is more than just a recipe book - it's your creative culinary companion and key into a healthier future (and the best version of YOU to date)! Indulge in a charming balance of everything your body needs to look and feel great, with the Mediterranean Diet Cookbook for Beginners. Do as this recipe compilation says, and you're sure to experience drastic transformations, body and health-wise. Why not start embracing the world's most popular lifestyle today? It's easy, it's tasty, and it's fun. Most importantly, the Mediterranean diet is better for your health and well-being. Don't let your customers miss this cookbook, click the BUY NOW button on this page to get started.

Author: Katy Hamilton
Publisher:
ISBN:
Category :
Languages : en
Pages : 376

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Book Description
Do you want to Kick Start A Healthy Lifestyle? Do you want to burn fat while maintaining energy and look awesome? From A to Z. A holistic approach to weight loss with easy Mediterranean diet recipes and a 30-day step-by-step meal plan! The BEST mediterranean recipes that will accompany you for all 365 days of the year "The Complete Mediterranean Diet for Every Day 2021" is your best complete collection from "A" to "Z" to integrating this way of eating into your everyday life. Thе Mеdіtеrrаnеаn dіеt іѕ еndоwеd wіth аn unlіmіtеd аѕѕоrtmеnt оf frеѕh, hеаlthу, nаturаl, аnd whоlеѕоmе fооdѕ frоm аll fооd grоuрѕ. Althоugh thеrе іѕ a grеаtеr fосuѕ оn сеrtаіn іngrеdіеntѕ, nо nаturаl іngrеdіеntѕ аrе еxсludеd. Mеdіtеrrаnеаn dіеt dеvоtееѕ саn еnjоу thеіr fаvоrіtе dіѕhеѕ аѕ thеу lеаrn tо аррrесіаtе hоw nоurіѕhіng thе frеѕhеѕt hеаlthу аnd nаturаl fооdѕ саn bе. Thіѕ dіеt іѕ рrіmаrіlу bаѕеd оn thе еаtіng hаbіtѕ оf thе оrіgіnаl іnhаbіtаntѕ оf thе соаѕtѕ оf Grеесе, Itаlу, Sраіn, Mоrоссо, аnd Frаnсе. Thеіr tеmреrаtе сlіmаtе аnd lосаtіоn, ѕеаѕоnаl frеѕh fruіt, vеgеtаblеѕ, аnd ѕеаfооd frоm thеѕе rеgіоnѕ' nutrіtіоnаl fоundаtіоn. This complete guide from A to Z include: ✓ +600 delicious & healthy recipes ✓ 30 day step-by-step meal plan ✓ The BEST mediterranean recipes ✓ From breackfast to dessert ✓ Including what type of bread you can eat ✓ How to maintain your body shape All fun аѕіdе, thе Mеdіtеrrаnеаn dіеt wіll hеlр уоu fіnd grеаt рlеаѕurе іn fооd, knоwіng thаt еvеrу bіtе уоu tаkе wіll рrоvіdе уоur bоdу wіth thе hеаlthіеѕt nutrіtіоn. Whеn уоur fооd tаѕtеѕ lіkе уоu аrе оn a реrреtuаl vасаtіоn, іt'ѕ еаѕу аd еxсіtіng tо ѕtау оn thе bаndwаgоn! Ready to get started ? Click "BUY NOW"

Author: Carl Ewing
Publisher:
ISBN: 9781803170671
Category :
Languages : en
Pages : 112

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Book Description
55% OFF FOR BOOKSTORES Looking For A Simple, Healthy, And Easy Diet? Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time? There's a good reason behind the immense popularity of the Mediterranean diet. And the reason is simple; IT WORKS! It's no wonder that certain Greek islands, Spanish provinces, or Italian villages have some of the highest average life expectancies in the world. It's no wonder that the Mediterranean diet has remained virtually unchanged for thousands of years - even before Homer's epics, through ancient times, the middle ages, and the new, hectic lifestyle of the 21st century. Based on simple principles, the Mediterranean heart diet has been recognized as one of the best overall diets, and now you can finally start enjoying delicious and healthy Mediterranean meals at the comfort of your home. Introducing this easy-to-read Mediterranean Diet Cookbook! Discover the unique health benefits of the Mediterranean life and kick-start your healthy lifestyle with this all-inclusive Mediterranean cookbook, which covers all the ins and outs of this amazing eating pattern. Top 5 Key Reasons To Start Reading This Nutrition Book NOW: This easy-to-read Mediterranean diet book will help you: ✅ Discover Simple, Quick, And Delicious Mediterranean Recipes ✅ Understand The Benefits Of A Mediterranean Diet And Find Out The List Of Typical Foods To Eat And Avoid ✅ Learn How To Cook Mouth-Watering Dishes That Will Help Improve Heart Health, Metabolism, And Weight Loss ✅ Surprise Your Loved Ones With Healthy Meals That Do Not Require Fancy Ingredients Or Hours In The Kitchen ✅ Embrace The Mediterranean Lifestyle, Build Healthy Eating Habits, And See The Difference For Yourself Don't Hesitate! Scroll Up, Click "Buy Now," And Get this Book Today!

Author: Thelma Hennessy
Publisher: BoD – Books on Demand
ISBN: 3755755149
Category : Cooking
Languages : en
Pages : 103

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Book Description
Are you looking for recipes from Mediterranean diet? If you answered yes, then this cookbook is for you! The Mediterranean diet is one of the healthiest diets today and could potentially be the answer to slowing down our never-ending obesity epidemic in America. The Mediterranean diet is rich in unsaturated fats, strands, nutrients, and polyphenols, all of which have anti-free radical, relaxing, and cancer-prevention properties. Phytoestrogens in vegetables regulate the function of sex hormones, preventing the production of the most common tumors in the elderly. New foods grown from the field are high in cancer-prevention agents that are capable of destroying free radicals, which are responsible for cell degeneration. Vegetable filaments also control and boost intestinal capability, allowing poisons to be released. The possibilities of following the Mediterranean diet are limitless. It is hard to not like it. There is no such thing as not having enough time. If you can eat, then you can make time for that. You can always find time to make the Mediterranean diet work in your life with ease. Once you get in the habit of eating the Mediterranean diet then you will see how it becomes a bigger part of your life. This book covers ? Breakfast recipes ? Appetizers and snacks ? Main dish ? Vegetables and side dishes ? Soup and stew recipes And much more According to a recent Italian report, the Mediterranean way of life increases the quality of life for the elderly. He emphasized how the Mediterranean diet reduces the risk of disability, depression, and pain in later life. The experts considered 4,470 Americans with an average age of 61 years. People who followed the Mediterranean route tended to have a higher quality of life, with "a lower prevalence of incapacity and wretchedness" (about 30 percent less). A way of life that not only ensures long life but also a high level of personal satisfaction

Author: Raphael Chapman
Publisher:
ISBN: 9781802693843
Category :
Languages : en
Pages : 112

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Book Description
55% OFF FOR BOOKSTORES Do you want to shed pounds and improve your health? Have you heard about the Mediterranean diet, and do you want to increase your knowledge of this regimen? If yes, this is the right book for you! The Mediterranean diet is an easy-to-follow way to lose weight while eating delicious dishes. This complete guide covers all the bases, including what foods to eat and what to avoid. The manual contains comprehensive information about the health advantages of a low-carbohydrate diet, and explains how to cook delicious, healthy meals. The recipes in this cookbook are designed for both beginners and experienced cooks - no matter your level of knowledge, you will find plenty of tasty dishes that use ingredients you already have at home. You will find that living according to a Mediterranean diet can be easy. So, what are you waiting for? Click "Buy now" and get started!

Author: Fern Bullock
Publisher:
ISBN: 9781803170978
Category :
Languages : en
Pages : 112

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Book Description
55% OFF FOR BOOKSTORES Why do diets fail sooner or later? Well, precisely because they are diets, intended as "calorie restrictions". In fact, the human being is unable to follow a diet low in calories (that's Science). This is because our brains are designed to store as many calories as possible, and during the hunter-gatherer era, this made the difference between life and death. "Today there is food, but who knows tomorrow..." Today the situation has drastically changed: we have plenty of food on every street corner, but guess what? Our brain is still the same. It hasn't evolved, which is why ALL diets don't work (yeah, it's simple as that). To really lose weight there is only one thing that works don't go on a diet, but change your LIFESTYLE! And the Mediterranean Diet has been judged by doctors around the world to be the best lifestyle ever. No calorie restrictions, great food, and balanced combinations... so why not give it a try? This cookbook is the must-have guide for those who want to approach the Mediterranean diet for the first time. Start improving your health and your shape from now. Let today be "day 1". Buy Immediately A Copy Of This Cookbook.

Author: Tara B. Martinez
Publisher:
ISBN: 9781637332597
Category : Health & Fitness
Languages : en
Pages : 94

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Book Description
The Ultimate Mediterranean Cookbook with 800 Recipes for Mediterranean Meals Lovers & Quick Weight Loss! Do you want to make an effortless progress on the Mediterranean diet regardless of the occasion? Do you want to save time cooking healthy and family-friendly meals on any budget? In this Mediterranean cookbook you will find: Simple and quick solutions as to how to start your Mediterranean Diet journey effectively Easy-to-cook and delicious-to-taste Mediterranean recipes Improved and efficient ways for tasty and fast meals Thanks to this great collection of recipes, this Mediterranean Diet recipes book, will help you to cook quick and budget-friendly meals easier than ever. No matter if you're a solo eater, or if you cook for the whole family or a few friends - you'll always find dozens of recipes to satisfy everyone. In this Mediterranean recipe book you will find 800 recipes in these categories: Breakfast Dishes to Die For Easy Starters and Vegetables recipes Sides, Salads and Soups Tasty Poultry and Meets recipes Fish and Seafood Bean & Greens recipes for quick meals Effortless Sweets and Desserts Dishes and much more... Finally there's your All-on-one Mediterranean recipes cookbook, for any occasion for anyone for any budget! Get the best-selling Mediterranean cookbook now and lose weight quickly! Don't miss it!

Author: Lexi Robertson
Publisher:
ISBN: 9781802697445
Category :
Languages : en
Pages : 108

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Book Description
55% OFF FOR BOOKSTORES Looking For A Simple, Healthy, And Easy Diet? Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time? There's a good reason behind the immense popularity of the Mediterranean diet. And the reason is simple; IT WORKS! It's no wonder that certain Greek islands, Spanish provinces, or Italian villages have some of the highest average life expectancies in the world. It's no wonder that the Mediterranean diet has remained virtually unchanged for thousands of years - even before Homer's epics, through ancient times, the middle ages, and the new, hectic lifestyle of the 21st century. Based on simple principles, the Mediterranean heart diet has been recognized as one of the best overall diets, and now you can finally start enjoying delicious and healthy Mediterranean meals at the comfort of your home. Introducing this easy-to-read Mediterranean Diet Cookbook! Discover the unique health benefits of the Mediterranean life and kick-start your healthy lifestyle with this all-inclusive Mediterranean cookbook, which covers all the ins and outs of this amazing eating pattern. Top 5 Key Reasons To Start Reading This Nutrition Book NOW: This easy-to-read Mediterranean diet book will help you: ✅ Discover Simple, Quick, And Delicious Mediterranean Recipes ✅ Understand The Benefits Of A Mediterranean Diet And Find Out The List Of Typical Foods To Eat And Avoid ✅ Learn How To Cook Mouth-Watering Dishes That Will Help Improve Heart Health, Metabolism, And Weight Loss ✅ Surprise Your Loved Ones With Healthy Meals That Do Not Require Fancy Ingredients Or Hours In The Kitchen ✅ Embrace The Mediterranean Lifestyle, Build Healthy Eating Habits, And See The Difference For Yourself Don't Hesitate! Scroll Up, Click "Buy Now," And Get this Book Today!

Author: Rockridge Rockridge Press
Publisher: Rockridge Press
ISBN: 9781623153571
Category : Cooking, Mediterranean
Languages : en
Pages : 0

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Book Description
Easily add simple, nutritious Mediterranean Diet recipes into your daily routine. Numerous scientific and medical studies have proven that the Mediterranean Diet is one of the most effective diets for losing weight and improving overall health. The Quick and Easy Mediterranean Diet Cookbook will give you over 75 fast and delicious Mediterranean Diet recipes, packed with fresh foods, whole grains, and healthy fats, so you can experience the benefits of Mediterranean eating right away. With easy meal plans, shopping lists, and recipes bursting with flavor, The Quick and Easy Mediterranean Diet Cookbook will make your path to better health simple and enjoyable. The Quick and Easy Mediterranean Diet Cookbook will give you all the tools you need to make fast Mediterranean Diet recipes, with: More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed Salmon A comprehensive list of Mediterranean Diet foods to add to your shopping list Steps for saving both time and money through weekly meal planning Practical tips for making quick and flavorful Mediterranean Diet meals using the tools and ingredients you already have on hand The Mediterranean Diet is more than just another fad diet - it is a healthy way of life that anyone can enjoy. The Quick and Easy Mediterranean Diet Cookbook will help you incorporate Mediterranean Diet recipes into your kitchen repertoire, with amazing results.