The Mediterranean Diet Cookbook for Beginners PDF Download

Author: Elena Paravantes
Publisher: Penguin
ISBN: 1615649441
Category : Health & Fitness
Languages : en
Pages : 413

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Book Description
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.

Author: John Palermo
Publisher:
ISBN: 9781952732287
Category :
Languages : en
Pages : 144

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Book Description
⚠55% OFF for bookstores! NOW at $23.95 instead of $32.95⚠ Start Your Mornings off the Right Way and Give Yourself the Fuel You Need to Conquer the Day With This Treasure Trove of Tasty and Healthy Mediterranean Breakfast Recipes! Have you ever wondered if you could create a five-star, restaurant-quality breakfast in your own kitchen? Are you tired of the good ol' bacon-and-eggs and are looking for a more exciting and scrumptious breakfast your family and friend will talk about for months? If yes, then this special cookbook is for you! Your Customers Will Never Stop to Use This Awesome Cookbook While breakfast might be the most important meal of the day, equally as important is the type of breakfast you have. The wrong breakfast can have you feeling slow and lethargic, while the right one can fill you with so much energy and vigor. This cookbook is filled with recipes that will help you with the latter. Here's what you're going to discover in the Mediterranean Diet Cookbook Breakfast Prep for Beginners ● Mediterranean breakfast guide: This special cookbook has all you need to help you make amazing breakfasts, from health benefits to foods allowed on Mediterranean breakfasts ● Tons of tasty, balanced recipes: You'll discover how to bring the health and vitality of the Mediterranean into your life with a variety of scrumptious breakfasts ● Detailed cooking instructions: You'll find lots of step-by-step instructions to help you take the guesswork out of making awesome breakfasts every morning ● Nutritional information: Each recipe comes with essential nutritional information to help you keep track of what goes into your body ● ...and more! Whether you're a single person or feeding an entire family, this cookbook is packed with tons of easy meal plans and mind-blowing Mediterranean recipes that feature tons of nutritionally balanced breakfasts that are suitable for every health-conscious individual or family. Buy it NOW and let your customers get addicted to this amazing book

Author: John Palermo
Publisher:
ISBN: 9781952732355
Category :
Languages : en
Pages : 292

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Book Description
⚠55% OFF for bookstores! NOW at $39.95 instead of $49.95⚠ Discover How to Harness the Secret of the Mediterranean Diet to Optimize Your Health and Lose Weight Naturally With This Comprehensive Mediterranean Cookbook! Tired of being on the "diet carousel" and seeing no progress in your weight loss journey after trying yet another diet of the month? Sick of spending hours in the gym and counting your calories for minuscule results? If any of the above questions sound like what you need help with, then this cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook In this special cookbook, Salvatore Palermo brings the health and richness of the Mediterranean lifestyle and shows you how you can create simple, but incredibly delicious recipes that have tons of benefits including accelerated weight loss, reduced risk of heart diseases, and much more! In The Mediterranean Diet Cookbook Meals Prep for Beginners, you'll find: ● Complete Mediterranean diet guide: From losing weight to reducing cancer risks, everything you need to know about how the Mediterranean diet can help you live a healthier life is contained in this cookbook. ● Easily-sourced ingredients: All the recipes contained in this cookbook has accessible ingredients you can find at your favorite grocery shop or supermarket ● Thorough cooking directions: Each recipe comes with step-by-step preparation instructions that are easy to follow and replicate ● Loads of mouthwatering meals: You'll discover a treasure trove of over 200 healthy Mediterranean recipes that are certain to impress your family and friends ● ...and more! Crafted for anyone who wants to trim their waistline and eat healthier without sacrificing taste or counting calories, this cookbook combines great-tasting recipes, meal plans, and helpful tips that will help you improve your overall sense of health and well-being. Buy it NOW and let your customers get addicted to this amazing book

Author: Peter Minaki
Publisher: Simon and Schuster
ISBN: 1507216742
Category : Cooking
Languages : en
Pages : 257

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Book Description
Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!

Author: White, Dana Angelo MS, RD, ATC
Publisher: Penguin
ISBN: 0744048729
Category : Health & Fitness
Languages : en
Pages : 373

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Book Description
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Author: George Monaco
Publisher:
ISBN: 9781952732379
Category :
Languages : en
Pages : 130

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Book Description
⚠55% OFF for bookstores! NOW at $24.95 instead of $34.95⚠ Start Your Day off the Right and Healthy Way With This Collection of Sumptuous and Authentic Mediterranean Breakfast Recipes That Are Worth Waking Up For! Do you want to transform your regular breakfasts into a delicious, five-star-restaurant-quality breakfast at home with yourself or your loved ones? Ready to go beyond bacon and eggs and make the most out of your mornings with the most sought-after Mediterranean breakfast recipes? If your answer is yes to any of these questions, then you've come to the right place! Your Customers Will Never Stop to Use This Awesome Cookbook Featuring a comprehensive collection of the very best Mediterranean breakfast recipes, this cookbook is packed with tons of healthy and clean recipes that will fill you with the energy and verve you need to crush your day, instead of making you slow and sluggish like most western breakfasts. In the Mediterranean Diet Breakfast Prep for Every Day, you're going to discover: ● The ultimate Mediterranean breakfast guide: From the Mediterranean food pyramid to allowed and prohibited foods, all you need to help you make awesome, healthy Mediterranean breakfast is in this cookbook ● Tasty breakfast recipes: Infuse the health and vigor of the Mediterranean into your breakfasts with a medley of mouthwatering Mediterranean breakfasts ● Thorough cooking instructions: Take the guesswork out of making amazing breakfasts every morning with step-by-step cooking instructions ● Nutritional information: Stay on top of your nutrition and watch your calorie intake with essential nutritional information to help you keep track of what goes into your body ● ...and more! Packed with tons of proven tips and delicious recipes, this cookbook offers something for every breakfast fan, no matter your taste or schedule. Whether you need something quick because you're pressed for time, or a breakfast feast on the weekend, this cookbook has you completely covered. Buy it NOW and let your customers get addicted to this amazing book

Author: Emily Tarantino
Publisher: Emily Tarantino
ISBN:
Category : Cooking
Languages : en
Pages : 325

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Book Description
RECIPES TWICE AS EASY AND DELICIOUS Each recipe in this book is the result of the experience the author has gained over the years in the kitchen and from the valuable information she received during her cooking and nutritional studies in Italy. With this book, Emily shares the true aromas and flavors of the Mediterranean in the clearest and simplest possible way. Here’s how: ✓ Kitchen-Tested Recipes – All the recipes in this cookbook have been tried, tested, and improved over the years. ✓ High-Quality Color Images – Among the few cookbooks on the market featuring color images for every recipe. ✓ Step-by-Step Preparation – Each step of the process is explained in a clear and simple way. - Original presentation for each recipe - Cooking and preparation times - Ingredient list with American measures - Nutritional values - Tips & Tricks ✓ It doesn't waste your time – The book is divided into sections so that you can quickly find the dish you want according to your needs: - Breakfast - Starters (Fish, Meat, Dairy, Vegetables) - Special Salads - First Courses (Fish-Based, Meat-Based, Vegetable Legume-Based) - Main Courses (Fish-Based, Meat-Based, Egg-Based) - Side Dishes & Sauces - Fruit & Dessert ✓ 28-Day Meal Plan: A monthly meal plan with an incredible variety of dishes—enough for 365 days! ✓ Bonus: Included inside is another book where you will learn absolutely everything there is to know about the Mediterranean Diet, including an explanation of what foods to eat and which to avoid, 10 valuable tips for success, principles to follow, and more! Take this cookbook now and learn how to cook the healthiest dishes by discovering the true aromas and flavors of Mediterranean cuisine!

Author: Lori Cooper
Publisher:
ISBN: 9781914540141
Category :
Languages : en
Pages : 132

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Book Description
55% OFF for Bookstores! Discounted Retail Price NOW at $25,95 instead of $35,95! Would you like to successfully follow a healthy lifestyle? With this amazing cookbook your customers won't have these problems anymore!

Author: Robert Anderson
Publisher: Adebola Shalom
ISBN: 8834113845
Category : Cooking
Languages : en
Pages : 161

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Book Description
Do you desire tasty and easy to make recipes? Are you considering cutting off carbohydrates and sodium from your meals? Do you want to be a partaker in the numerous benefits of The Mediterranean Diet? Then this Mediterranean Diet for Beginners Cookbook is specially tailored for you; renowned for its health and lifestyle benefits, Mark Sapienza described it as “more than just a diet but as a sustainable way of life.” The Mediterranean Diet wasn’t designed for weight loss; it just happens to be one of the numerous benefit besides the preservation of memory, anti-depression, cancer prevention and others. With a detailed nutritional information, recipes carefully written for easier understanding and ingredients readily available at your local grocery store, this Mediterranean Diet for Beginners Cookbook houses a 21-day meal preparation plan to make smooth your transition into the Mediterranean way of living.

Author: Dr Marta Kuman
Publisher:
ISBN: 9781095162514
Category :
Languages : en
Pages : 110

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Book Description
You want to lose weight, but is hard choose healthy food? Mediterranean Meal Prep is the everyday solution to lose weight, save time, and keep easy with ready-to-go meals Monday-Friday. In this book you will get: Breakfast Soups, salads and sandwiches Pizza and snacks Vegetarian Seafood Poultry Meat Desserts And much more Don't wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy right away!