Author: Alexis Cartwright
Publisher:
ISBN: 9780975062807
Category :
Languages : en
Pages : 200

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Book Description

Author: Maureen Garth
Publisher: HarperCollins Australia
ISBN: 1863712062
Category : Family & Relationships
Languages : en
Pages : 25

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Book Description
Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. these innovative meditations are simple visualisations parents and teachers can read to their children to help them sleep, develop concentration, waken creativity, and learn to quiet themselves.

Author: Mary Pipher
Publisher: Bloomsbury Publishing USA
ISBN: 1635577594
Category : Biography & Autobiography
Languages : en
Pages : 321

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Book Description
A USA Today Must Read New Book From the bestselling author of Women Rowing North and Reviving Ophelia-a memoir in essays reflecting on radiance, resilience, and the constantly changing nature of reality. In her luminous new memoir in essays, Mary Pipher-as she did in her New York Times bestseller Women Rowing North-taps into a cultural moment, to offer wisdom, hope, and insight into loss and change. Drawing from her own experiences and expertise as a psychologist specializing in women, trauma, and the effect of our culture on our mental health, she looks inward in A Life in Light to what shaped her as a woman, one who has experienced darkness throughout her life but was always drawn to the light. Her plainspoken depictions of her hard childhood and life's difficulties are dappled with moments of joy and revelation, tragedies and ordinary miseries, glimmers and shadow. As a child, she was separated from her parents for long periods. Those separations affected her deeply, but in A Life in Light she explores what she's learned about how to balance despair with joy, utilizing and sharing with readers every coping skill she has honed during her lifetime to remind us that there is a silver thread of resilience that flows through all of life, and that despite our despair, the light will return. In this book, she points us toward that light.

Author: Tony El Khoury
Publisher:
ISBN: 9781941709870
Category :
Languages : en
Pages :

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Book Description

Author: Conor Detwiler
Publisher:
ISBN: 9781734785746
Category :
Languages : en
Pages : 38

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Book Description
Empower your child to take a breath and come back to this moment with this simple meditation children's book. It's not always easy being you. Sometimes loud thoughts and feelings take over, and you're lost in a big cloud of noise. Where did you go? Breathe into the bright life in your body! Can you feel that you are light? Drawing from his skills as an artist and author and his experience as an assistant teacher of young children in a Montessori school, spiritual teacher Conor Detwiler invites us all on a simple and colorful journey through emotion and into our inner light. With vibrant illustrations of the natural world, he reminds us that, no matter the emotional landscape of this moment, "it's not forever!" We can always take a breath and come back to the bright light within each of us.

Author: Lisa Desmond
Publisher: Andrews McMeel Publishing
ISBN: 0740746898
Category : Family & Relationships
Languages : en
Pages : 174

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Book Description
Baby Buddhas: A Guide for Teaching Meditation to Children is the first book to show parents and educators how to teach meditation to preschool-age children. Through irresistible photos and easy-to-follow text, Lisa Desmond clearly explains her copyrighted method of teaching meditation to children 18 months to three years old. Baby Buddhas also highlights the benefits of meditation for parents and children and shows how to incorporate meditation into family life.Part One, Creating Your Space, explains how to create a simple meditation space in the home or school and explains the importance of sound, posture, and breathing. In Part Two, Adult Meditations, adults learn three meditations to give them an opportunity to learn and meditate on their own before teaching children. Part Three, Children's Meditations, includes 10 meditations suitable for children, organized from simplest to most complex. The children's meditations include the Sunshine Meditation, in which the child learns to breathe in a sunshine ball of light full of love. The Om Meditation helps children calm themselves and feel love, even when their parents are away. All the children's meditations use repetition and simple words and images that children can easily understand.Parents who have used Lisa's techniques marvel at how their children have become calmer and more focused since they started meditating. With Baby Buddhas parents and educators can give the children in their care a gift that will last a lifetime.

Author: Amy E Dean
Publisher: Simon and Schuster
ISBN: 159285916X
Category : Self-Help
Languages : en
Pages : 390

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Book Description
Night Light's quotations, reflections, and simple prayers ease the loneliness, fear, and anxiety that can burden our nights so we can wake up and meet each new day refreshed and inspired. Remember how comforting it felt, as a child, to fall asleep with a night-light glowing in the dark? Our Night Light is a collection of meditations that helps us remember how our Higher Power is like a comforting, ever-present light in our lives. These nightly readings can help us learn to trust the spiritual light within us for strength, comfort, and guidance.

Author: Elizabeth Rusch
Publisher: Graphic Arts Books
ISBN: 1513262912
Category : Juvenile Fiction
Languages : en
Pages : 42

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Book Description
A mother-daughter story of an adventure-filled search for the amazing aurora borealis. Alix and her mom are fascinated by the nighttime light displays in the sky known as auroras, or northern lights, but being able to see them in person proves to be more challenging than expected. Where do they appear? When? How could Alix and her mom get there to see the auroras before they disappear from the sky? Inspired by the authors’ own experiences, A Search for the Northern Lights brings the reader along on a fascinating journey as Alix and her mom eagerly learn what auroras are and how to find them. The book also includes science and more information on auroras, plus a helpful guide for those hoping to catch their own glimpse of the incredible northern lights.

Author: Lori Nichols
Publisher: Penguin
ISBN: 0399544860
Category : Juvenile Fiction
Languages : en
Pages : 21

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Book Description
The creator of the beloved Maple books pays tribute to the power of friendship and the bonds that endure after the loss of a loved one. Something magical happens when a little girl encounters a small red bird--the two instantly see eye-to-eye, and see that there is something in each other that transcends time and space. They become fast friends and connect over their love of listening to the wind, looking at clouds, splashing in puddles, and eating snacks. But the bird can fly, so the girl pretends she can too. Then one day the bird is gone and life isn't the same. The girl is lonely, but the bird visits her in her dreams and she is comforted as they fly together; then as the days pass, the wind, the clouds, and the rain all help her remember her friend and feel the spark of her friend's light still shining within herself.

Author: Mary Pipher
Publisher: Bloomsbury Publishing
ISBN: 1632869608
Category : Psychology
Languages : en
Pages : 273

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Book Description
New York Times Bestseller * USA Today Bestseller* Los Angeles Times Bestseller * Publishers Weekly Bestseller A guide to wisdom, authenticity, and bliss for women as they age by the author of Reviving Ophelia. Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. “If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.”