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Lean Out

Lean Out PDF Author: Tara Henley
Publisher: Appetite by Random House
ISBN: 052561091X
Category : Biography & Autobiography
Languages : en
Pages : 0

Book Description
INSTANT NATIONAL BESTSELLER "Travel to the land of Couldn't Be More Timely."--Margaret Atwood on Lean Out, in the West End Phoenix "What begins as one woman's critique of our culture of overwork and productivity ultimately becomes an investigation into our most urgent problems: vast inequality, loneliness, economic precarity, and isolation from the natural world. Henley punctures the myths of the meritocracy in a way few writers have. This is an essential book for our time." --Mandy Len Catron, author of How to Fall in Love with Anyone A deeply personal and informed reflection on the modern world--and why so many feel disillusioned by it. In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.

Lean Out

Lean Out PDF Author: Tara Henley
Publisher: Appetite by Random House
ISBN: 052561091X
Category : Biography & Autobiography
Languages : en
Pages : 0

Book Description
INSTANT NATIONAL BESTSELLER "Travel to the land of Couldn't Be More Timely."--Margaret Atwood on Lean Out, in the West End Phoenix "What begins as one woman's critique of our culture of overwork and productivity ultimately becomes an investigation into our most urgent problems: vast inequality, loneliness, economic precarity, and isolation from the natural world. Henley punctures the myths of the meritocracy in a way few writers have. This is an essential book for our time." --Mandy Len Catron, author of How to Fall in Love with Anyone A deeply personal and informed reflection on the modern world--and why so many feel disillusioned by it. In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.

Spiral

Spiral PDF Author: R Troy Bridges
Publisher:
ISBN: 9780998770925
Category :
Languages : en
Pages : 358

Book Description
Spiral follows the twists and turns of R. Troy Bridges' life from his difficult childhood to his career as a serial bank robber to his redemption as a model prisoner leading meditation groups in some of America's toughest prisons.

Meditation Madness

Meditation Madness PDF Author: Kia Waters
Publisher: Het Hru's Tool-Books
ISBN: 9781098331283
Category : Self-Help
Languages : en
Pages : 68

Book Description
Het Hru's "Meditation Madness" is a tool-book created to help you find your true self. This is a book for good people all around the world. It will help guide you to accept who you are and realize that what you say to yourself affects your mental state. If you're beating yourself up all the time it will be clear from the outside. The question is how do you start accepting yourself? This guidebook is the first in a series that introduces readers to practical ways of improving their lives. From yoga to meditation styles and even to your daily thought habits, Kiva Waters gives you the tools to improve your mental state.

How to Go Mad Without Losing Your Mind

How to Go Mad Without Losing Your Mind PDF Author: La Marr Jurelle Bruce
Publisher: Black Outdoors: Innovations in
ISBN: 9781478009832
Category : Literary Criticism
Languages : en
Pages : 312

Book Description
La Marr Jurelle Bruce ponders the presence of "madness" in black literature, music, and performance since the early twentieth century, showing how artist ranging from Kendrick Lamar and Lauryn Hill to Nina Simone and Dave Chappelle activate madness as content, form, aesthetic, strategy, philosophy, and energy in an enduring black radical tradition.

A Philosophy of Madness

A Philosophy of Madness PDF Author: Wouter Kusters
Publisher: MIT Press
ISBN: 0262044285
Category : Philosophy
Languages : en
Pages : 769

Book Description
The philosophy of psychosis and the psychosis of philosophy: a philosopher draws on his experience of madness. In this book, philosopher and linguist Wouter Kusters examines the philosophy of psychosis—and the psychosis of philosophy. By analyzing the experience of psychosis in philosophical terms, Kusters not only emancipates the experience of the psychotic from medical classification, he also emancipates the philosopher from the narrowness of textbooks and academia, allowing philosophers to engage in real-life praxis, philosophy in vivo. Philosophy and madness—Kusters's preferred, non-medicalized term—coexist, one mirroring the other. Kusters draws on his own experience of madness—two episodes of psychosis, twenty years apart—as well as other first-person narratives of psychosis. Speculating about the maddening effect of certain words and thought, he argues, and demonstrates, that the steady flow of philosophical deliberation may sweep one into a full-blown acute psychotic episode. Indeed, a certain kind of philosophizing may result in confusion, paradoxes, unworldly insights, and circular frozenness reminiscent of madness. Psychosis presents itself to the psychotic as an inescapable truth and reality. Kusters evokes the mad person's philosophical or existential amazement at reality, thinking, time, and space, drawing on classic autobiographical accounts of psychoses by Antonin Artaud, Daniel Schreber, and others, as well as the work of phenomenological psychiatrists and psychologists and such phenomenologists as Edmund Husserl and Maurice Merleau-Ponty. He considers the philosophical mystic and the mystical philosopher, tracing the mad undercurrent in the Husserlian philosophy of time; visits the cloud castles of mystical madness, encountering LSD devotees, philosophers, theologians, and nihilists; and, falling to earth, finds anxiety, emptiness, delusions, and hallucinations. Madness and philosophy proceed and converge toward a single vanishing point.

The Dark Side of Dharma

The Dark Side of Dharma PDF Author: Anna Lutkajtis
Publisher:
ISBN: 9781913504595
Category :
Languages : en
Pages : 177

Book Description
The Dark Side of Dharma, looks at why meditation side effects, also known as "adverse effects," while well known in spiritual and religious traditions, have been ignored in contemporary secular contexts such as Western psychology. For some meditators, adverse effects are completely unexpected and undesirable. Others believe that these effects are a normal part of the contemplative path, and as such they are a welcome sign of progress. Through her academic research Lutkajtis discovered that while the scientific studies and popular media coverage of meditation have been overwhelmingly positive, a small but growing number of studies also speak of meditation adverse effects. Lutkajtis found that in religious traditions, such as Buddhism, these types of difficulties associated with meditation are acknowledged, and are usually understood to be either milestones on the path to enlightenment, the result of improper practice, or due to individual differences. In traditional contexts, meditation teachers are equipped to deal with adverse effects when they arise. However, in the modern West, meditation adverse effects have been largely ignored. Given the current popularity and proliferation of secular meditation-related products and services, it is important to understand why meditation adverse effects have been overlooked, under-researched, and generally misunderstood. This book attempts to answer that question.

Madness

Madness PDF Author: Sam Sax
Publisher: Penguin
ISBN: 0143131702
Category : Poetry
Languages : en
Pages : 98

Book Description
An “astounding” (Terrance Hayes) debut collection of poems – Winner of the National Poetry Series Competition In this ­­­powerful debut collection, sam sax explores and explodes the linkages between desire, addiction, and the history of mental health. These brave, formally dexterous poems examine antiquated diagnoses and procedures from hysteria to lobotomy; offer meditations on risky sex; and take up the poet’s personal and family histories as mental health patients and practitioners. Ultimately, Madness attempts to build a queer lineage out of inherited language and cultural artifacts; these poems trouble the static categories of sanity, heterosexuality, masculinity, normality, and health. sax’s innovative collection embodies the strange and disjunctive workings of the mind as it grapples to make sense of the world around it.

Divine Madness

Divine Madness PDF Author: John R. Haule
Publisher: Fisher King Press
ISBN: 1926715047
Category : Family & Relationships
Languages : en
Pages : 292

Book Description
'Divine Madness: Archetypes of Romantic Love' examines the transforming experience of romantic love in literature, myth, religion, and everyday life. A series of psychological meditations on the nature of romantic love and human relationship, Divine Madness takes the perspective that human love is a species of divine love and that our experience of romantic love both conceals and reveals the ultimate Lover and Beloved. John Haule draws on depth psychology, the mystical traditions of the world, and literature from Virgil to Milan Kundera to lead the reader inside the mind and heart of the lover. Each chapter explores a characteristic aspect of relationship, such as seduction and love play, the rapture of union, the agony of separation, madness, woundedness, and transcendence. Focusing on the soulful and spiritual meaning of these experiences, Divine Madness sheds light on our elations, obsessions, and broken hearts, but it also reconnects us with the wisdom of time immemorial. As a practicing Jungian analyst and former professor of religious studies, John Haule masterfully guides his readers through the labyrinth of everyday experience, and the often hidden layers of archetypal realities, sketching a philosophy of romantic love through the stories of the world's literature and mythology.

Yoga - Madness Or Meditation?

Yoga - Madness Or Meditation? PDF Author: Zahir Akram
Publisher:
ISBN: 9781090411013
Category :
Languages : en
Pages : 320

Book Description
Just because something is 'yogic' or part of the Indian culture does not mean that you, as a yoga student, have to accept it or agree with it and believe it to be true. You have your own judgement, your own mind, your own conviction, your own faith and your own rationale. Do not insult your own intelligence and your own authentic self by assuming that everything that has the label "yoga" on it has to be authentic or true". WARNING!This is not another airy fairy book on Yoga. That has been done over and over again. Zahir attempts to demystify yoga and help the student better understand the vast complexities of this ancient system. Some of Zahir's views will offend delicate 'yogis' and chakra cleansers and teachers who say "the knee shall never travel over the toe", but at the same time this book will offer valuable illumination on the subject of 'yoga'. What exactly is yoga?Zahir say's that Yoga is either Madness or Meditation. This all depends on a state of mind.

A Death on Diamond Mountain

A Death on Diamond Mountain PDF Author: Scott Carney
Publisher: Penguin
ISBN: 069818629X
Category : Religion
Languages : en
Pages : 307

Book Description
An investigative reporter explores an infamous case where an obsessive and unorthodox search for enlightenment went terribly wrong. When thirty-eight-year-old Ian Thorson died from dehydration and dysentery on a remote Arizona mountaintop in 2012, The New York Times reported the story under the headline: "Mysterious Buddhist Retreat in the Desert Ends in a Grisly Death." Scott Carney, a journalist and anthropologist who lived in India for six years, was struck by how Thorson’s death echoed other incidents that reflected the little-talked-about connection between intensive meditation and mental instability. Using these tragedies as a springboard, Carney explores how those who go to extremes to achieve divine revelations—and undertake it in illusory ways—can tangle with madness. He also delves into the unorthodox interpretation of Tibetan Buddhism that attracted Thorson and the bizarre teachings of its chief evangelists: Thorson’s wife, Lama Christie McNally, and her previous husband, Geshe Michael Roach, the supreme spiritual leader of Diamond Mountain University, where Thorson died. Carney unravels how the cultlike practices of McNally and Roach and the questionable circumstances surrounding Thorson’s death illuminate a uniquely American tendency to mix and match eastern religious traditions like LEGO pieces in a quest to reach an enlightened, perfected state, no matter the cost. Aided by Thorson’s private papers, along with cutting-edge neurological research that reveals the profound impact of intensive meditation on the brain and stories of miracles and black magic, sexualized rituals, and tantric rites from former Diamond Mountain acolytes, A Death on Diamond Mountain is a gripping work of investigative journalism that reveals how the path to enlightenment can be riddled with danger.