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Meditations for Mothers of Toddlers

Meditations for Mothers of Toddlers PDF Author: Beth Wilson Saavedra
Publisher: Workman Publishing
ISBN: 9781563055669
Category : Family & Relationships
Languages : en
Pages : 324

Book Description
A new collection of inspirational quotes by the author of Meditations for New Mothers incorporates such themes as Growing Up, Self-Esteem, Setting Limits, Sex and Marriage, Self-Blame, Revolving Personalities, and Laughter. Original.

Meditations for Mothers of Toddlers

Meditations for Mothers of Toddlers PDF Author: Beth Wilson Saavedra
Publisher: Workman Publishing
ISBN: 9781563055669
Category : Family & Relationships
Languages : en
Pages : 324

Book Description
A new collection of inspirational quotes by the author of Meditations for New Mothers incorporates such themes as Growing Up, Self-Esteem, Setting Limits, Sex and Marriage, Self-Blame, Revolving Personalities, and Laughter. Original.

Mindful Parenting

Mindful Parenting PDF Author: Susan Bögels
Publisher: Springer Science & Business Media
ISBN: 146147406X
Category : Psychology
Languages : en
Pages : 338

Book Description
Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.

Buddhism for Mothers of Young Children

Buddhism for Mothers of Young Children PDF Author: Sarah Napthali
Publisher: ReadHowYouWant.com
ISBN: 1458716821
Category : Family & Relationships
Languages : en
Pages : 334

Book Description
"A combination of personal narrative and stories gathered from mothers, this guide shows how spiritual and mindful parenting can help all mothers: Buddhists and non Buddhists, be more open, attentive, and content. By guiding mothers on a spiritual path, this evocation also helps them cultivate wisdom, open-heartedness, and a better understanding of themselves and their children. The Buddhist teachings and principles help answer questions that all mothers face, especially those with young children: Who are my children? Who am I? How can I do my best by my children and myself? What to do about all that housework? Written in a clear and engaging style, this warm and simple meditation facilitates parenting with awareness, purpose, and love."--Global Books in Print.

Sitting Still Like a Frog

Sitting Still Like a Frog PDF Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Category : Family & Relationships
Languages : en
Pages : 125

Book Description
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Meditations During Pregnancy

Meditations During Pregnancy PDF Author: Beth Wilson Saavedra
Publisher: Workman Publishing
ISBN: 9780761119951
Category : Health & Fitness
Languages : en
Pages : 324

Book Description
Written in a wise and reassuring tone, this treasury by the author of "Meditations for New Mothers" features daily thoughts and inspirations for all expectant mothers. Ribbon marker.

Mindful Parenting

Mindful Parenting PDF Author: Kristen Race
Publisher: Macmillan
ISBN: 125002031X
Category : Family & Relationships
Languages : en
Pages : 273

Book Description
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

Meditations for New Mothers

Meditations for New Mothers PDF Author: Beth Wilson Saavedra
Publisher: Workman Publishing
ISBN: 9781563051814
Category : Family & Relationships
Languages : en
Pages : 324

Book Description
A collection of daily meditations designed to refresh, reassure, and entertain new mothers covers a wide variety of pertinent subjects, including postpartum depression, priorities, time management, and much more. Original.

Mitten Strings for God

Mitten Strings for God PDF Author: Katrina Kenison
Publisher: Grand Central Publishing
ISBN: 044693092X
Category : Family & Relationships
Languages : en
Pages : 155

Book Description
Through stories and suggestions, Katrina Kenison shares her insights into how to celebrate life's quiet moments, softly reminding busy mothers to pause and remember the deep sense of well-being comes from a listening ear, an open heart, and a quiet little space carved out of time. Mothers are pulled in a million different directions while trying to give their kids fulfilling, productive, joyful childhoods. They mistake activity for happiness, and fill their kids' heads with information when they ought to be feeding their souls instead. This is a book for mothers who yearn to find a balance in their own and their children's lives.

Becoming Mum

Becoming Mum PDF Author: Koa Whittingham
Publisher:
ISBN: 9780992272609
Category : Family & Relationships
Languages : en
Pages : 258

Book Description
Becoming Mum is a truly unique self-help book. It is the first book written to support women, all women, through the psychological passage to motherhood, empowering them to become the kind of mother they wish to be. The psychological passage to motherhood is undoubtedly one of the biggest and most important transitions of a woman's life. It is not without its challenges. Even without complications, becoming a mum includes dramatic physical challenges, from morning sickness to the birth itself. It also has wide-reaching flow-on effects, as it changes a woman's relationship with her partner, her career, her family and her friends. Becoming a mother is a joyous adventure for many, but it is also an adventure that includes physical, mental and emotional challenges, as well as enormous personal adjustment. In Becoming Mum, Dr Koa Whittingham, a clinical and developmental psychologist, parenting researcher and mother, draws on the latest research, her clinical experience and her own experiences as a mother. In each chapter you will find suggestions on how to apply the concepts presented in Becoming Mum to your unique situation, including coping with challenges such as miscarriage, postnatal depression and preterm birth.Discover:- your unique parenting values, and how to harness these to become a confident and happy mother -how to use mindfulness and acceptance to create a loving bond with your baby and support your baby's emotional development- techniques for coping with criticism, unhelpful advice, distressing emotions and physical pain -how to keep your romantic relationship healthy and your support network strong- flexible, step by step strategies for facing major challenges that can be adapted to your personal circumstances Becoming Mum is grounded in the latest scientific literature on parenting and psychological health, drawing from mindfulness-based Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment Theory. The book encourages women to enjoy motherhood and builds each woman's self-confidence as a mother by helping her to discover-and live by-her unique mothering values. Further, Becoming Mum liberates mothers from the dual pressures of self-doubt and criticism from others, empowering every mother to parent her child in the way that she feels is best for her own unique baby. Becoming Mum is written in a flexible style that supports each woman's individual circumstances. The practical strategies provided in the book can also easily be adapted to suit further challenges such as miscarriage, postnatal depression and preterm birth. Mums deserve psychological support that is nonjudgmental, empowering and liberating-support that is grounded in each woman's values and easily adaptable to each woman's circumstances and now they can find that support in Becoming Mum. Become the mum that you want to be!

The 5AM Club

The 5AM Club PDF Author: Robin Sharma
Publisher: HarperCollins
ISBN: 1443456632
Category : Self-Help
Languages : en
Pages : 356

Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.