The Meditation Experience PDF Download

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The Meditation Experience

The Meditation Experience PDF Author: Madonna Gauding
Publisher: Hachette UK
ISBN: 0753734729
Category : Body, Mind & Spirit
Languages : en
Pages : 256

Book Description
The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice. - Exercises help you to tailor the book to your needs - Journaling sections allow you to write your own experiences directly into the book - Includes revision work and more advanced exercises With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
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