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Author: Susan B. Katz Publisher: Shambhala Publications ISBN: 1611807913 Category : Juvenile Nonfiction Languages : en Pages : 33
Book Description
Winner of the 2020 International Children's Mind/Body/Spirit Book Award! Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.
Author: Susan B. Katz Publisher: Shambhala Publications ISBN: 1611807913 Category : Juvenile Nonfiction Languages : en Pages : 33
Book Description
Winner of the 2020 International Children's Mind/Body/Spirit Book Award! Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.
Author: Susan B. Katz Publisher: Shambhala Publications ISBN: 0834843196 Category : Juvenile Nonfiction Languages : en Pages : 32
Book Description
Winner of the 2020 International Children's Mind/Body/Spirit Book Award! Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.
Author: J. Truman Stewart Publisher: Publishamerica Incorporated ISBN: 9781607490586 Category : Poetry Languages : en Pages : 250
Book Description
Meditation Station is another great work by award-winning artist and writer, J. Truman Stewart. His skills and expressions of thought are unsurpassed in this new book series, A Journey Through Poetry. His design and expression of poetic personality is uniquely set in each book in this series.
Author: Jennifer Pastiloff Publisher: Penguin ISBN: 1524743577 Category : Biography & Autobiography Languages : en Pages : 336
Book Description
An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, “I got you.” Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of “I am not enough.” Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.
Author: Ben Lerner Publisher: Coffee House Press ISBN: 1566892929 Category : Fiction Languages : en Pages : 191
Book Description
Adam Gordon is a brilliant, if highly unreliable, young American poet on a prestigious fellowship in Madrid, struggling to establish his sense of self and his relationship to art. What is actual when our experiences are mediated by language, technology, medication, and the arts? Is poetry an essential art form, or merely a screen for the reader's projections? Instead of following the dictates of his fellowship, Adam's "research" becomes a meditation on the possibility of the genuine in the arts and beyond: are his relationships with the people he meets in Spain as fraudulent as he fears his poems are? A witness to the 2004 Madrid train bombings and their aftermath, does he participate in historic events or merely watch them pass him by? In prose that veers between the comic and tragic, the self-contemptuous and the inspired, Leaving the Atocha Station is a portrait of the artist as a young man in an age of Google searches, pharmaceuticals, and spectacle. Born in Topeka, Kansas, in 1979, Ben Lerner is the author of three books of poetry The Lichtenberg Figures, Angle of Yaw, and Mean Free Path. He has been a finalist for the National Book Award and the Northern California Book Award, a Fulbright Scholar in Spain, and the recipient of a 2010-2011 Howard Foundation Fellowship. In 2011 he became the first American to win the Preis der Stadt Münster für Internationale Poesie. Leaving the Atocha Station is his first novel.
Author: Jay Shetty Publisher: Simon & Schuster ISBN: 1982134488 Category : Self-Help Languages : en Pages : 352
Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Author: Melissa Escaro Publisher: John Hunt Publishing ISBN: 1782796010 Category : Body, Mind & Spirit Languages : en Pages : 119
Book Description
How could 10 minutes a day be a game changer for your life? With In10tions, readers will discover how to reset their mindset and consciously make positive changes in their lives, while creating unlimited possibilities through their unconscious mind. In this inspiring guide, Melissa will lead you through a process to set the tone for your day, shift your perceptions, help you reconnect with who you really are, and create a reflective and meditative practice...even if you think you don’t have the time! Our intentions can determine who we become and help us with the manifestation of what we want in our lives. Good or bad, intentions pave the road of our own personal journey of who we are now and who we are capable of becoming. It’s time to ignite your intentions to create a life of happiness, acceptance, gratitude, abundance, and unlimited possibilities!
Author: Brad Gray Publisher: FaithWords ISBN: 1455573590 Category : Religion Languages : en Pages : 179
Book Description
Your decisions matter. You've been created to live a great story and leave a dent in this universe. Wrestling with our calling in life is a fundamental struggle for just about everyone. Who are we supposed to be? How are we supposed to live? What are we supposed to do? These are all questions many of us grapple with. Surprisingly, the Samson narrative is one of the most instructive stories for helping us answer these questions. Often touted as a story about muscles, testosterone, and seduction, there is so much more to this ancient account. Employing all the best tools for interpreting the Bible today, Brad Gray unpacks the Samson story anew, giving us fresh insights into the universal callings of those desiring to live out God's fullest design for life. Perfect for personal and small group study, Make Your Mark will reignite your sense of purpose and stretch your faith so you can find the next step on the journey towards your calling. With passion, humor, and skill, Brad shows us how we can get right what Samson got wrong in order to flourish in our humanity, to make the most of the lives we've been given, and to leave a positive mark on our world. It's time to make your mark! Learn more and find a FREE Discussion Guide at www.WalkingTheText.com.
Author: Lipson Ph.D., Michael Publisher: SteinerBooks ISBN: 0880109068 Category : Religion Languages : en Pages : 144
Book Description
This book comes from joy. With these words, Michael Lipson begins his offering, the fruit of many years of study and practice. Group Meditation is both a practical introduction to the power of meditation in groups and a challenging review of the meaning of meditation itself. Continuing themes he introduced in his earlier book, Stairway of Surprise, in Group Meditation Lipson shows how ordinary capacities such as thinking and feeling can be intensified without limit in a group setting, so that these capacities transmit the most intimate truths of nature and being. There are aspects of the world that are too vast to be borne by one person alone; to approach them, a group is needed. Theme-based meditation, as Lipson demonstrates, links those practitioners together in a special kind of community that can endure greater light. With repeated exercise, either in isolation or in community, attention oriented toward a high meaning grows more concentrated, more intense. It frees us to drop our self-concern and, instead, take in the full shock of our shared existence on Earth. It helps us, finally, "to be, ourselves, the news from heaven."
Author: Susan B. Katz
Author: Susan B. Katz
Author: Susan B. Katz
Author: J. Truman Stewart
Author: Jennifer Pastiloff
Author: Ben Bylund
Author: Ben Lerner
Author: Jay Shetty
Author: Melissa Escaro
Author: Brad Gray
Author: Lipson Ph.D., Michael