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Metta

Metta PDF Author: Nagabodhi
Publisher: Windhorse Publications
ISBN: 9780904766998
Category : Philosophy
Languages : en
Pages : 84

Book Description
Metta, or loving kindness, lies at the heart of Buddhism. It is kindness at its purest and strongest, a loving response to all life. In this book, seven experienced meditators share their reflections on the nature of metta, and give instructions and advice on its cultivation in meditation and in daily life. A little gem of a book.
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