Meditation Interventions to Rewire the Brain PDF Download

Author: Jeff Tarrant
Publisher: PESI Publishing & Media
ISBN: 9781683730729
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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-Yoga, meditation-in-motion and nature-based strategies.

Author: Jeff Tarrant
Publisher:
ISBN: 9781683730743
Category : Electronic books
Languages : en
Pages : 175

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Book Description
Discover how to increase the power of meditation and mindfulness in your clinical practice. Meditation Interventions to Rewire the Brain takes a practical, individualized, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD. Over 50 worksheets, handouts, tips, scripts and exercises on: Matching the four styles of Neuromeditation with client needs and goals Yoga, meditation-in-motion and nature-based strategies Using therapeutic tools such as biofeedback, essential oils & virtual reality Everything you need to immediately begin using these methods in your practice.

Author: Jeff Tarrant
Publisher:
ISBN: 9781683730736
Category : Electronic books
Languages : en
Pages : 175

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Book Description
Discover how to increase the power of meditation and mindfulness in your clinical practice. Meditation Interventions to Rewire the Brain takes a practical, individualized, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD. Over 50 worksheets, handouts, tips, scripts and exercises on: Matching the four styles of Neuromeditation with client needs and goals Yoga, meditation-in-motion and nature-based strategies Using therapeutic tools such as biofeedback, essential oils & virtual reality Everything you need to immediately begin using these methods in your practice.

Author: Milford Humphrey
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
In the ever-evolving quest for improved well-being and mental resilience, humanity has turned to ancient practices that hold the promise of transformative change. Meditation, a time-honored discipline rooted in the wisdom of centuries, has emerged as a beacon of hope in the modern world. Beyond its tranquil exterior lies a profound capability: the power to rewire the human brain. Meditation interventions have increasingly taken center stage in scientific inquiry and holistic health, as they offer a path to reconfigure the intricate neural networks that shape our thoughts, emotions, and behaviors. The human brain, often described as the epicenter of our identity and consciousness, was long believed to remain static in adulthood, a fixed architectural masterpiece that could not be significantly altered. However, recent advances in neuroscience have shattered this once-immutable paradigm, revealing the phenomenon of neuroplasticity. This groundbreaking concept emphasizes the brain's innate adaptability, its ability to forge new connections, strengthen existing ones, and even rebuild after injury or trauma. At the intersection of meditation and neuroplasticity lies an extraordinary juncture. Meditation interventions, encompassing a spectrum of practices, from mindfulness to loving-kindness, offer the key to unlock the brain's transformative potential. These interventions, whether born from spiritual traditions or scientific curiosity, promise the reconfiguration of neural pathways, the enhancement of cognitive abilities, the alleviation of mental health concerns, and the pursuit of spiritual enlightenment. This exploration embarks on a comprehensive journey into the world of meditation interventions to rewire the brain. It delves into the multifaceted layers of this compelling connection, dissecting the mechanisms by which meditation exerts its influence, the specific brain regions affected, and the life-altering implications for individuals and society at large. From the prefrontal cortex's role in emotional regulation to the amygdala's response to stress, the journey through the neural landscape is both intricate and captivating. Join us as we navigate the winding paths of meditative practices, decode the scientific underpinnings of their transformative potential, and illuminate the implications for mental health, cognitive enhancement, and personal growth. Together, we will venture into the realm where ancient wisdom and modern science converge, where meditation interventions provide the tools to reshape the brain and, in doing so, rewrite the story of the human experience.

Author: John B. Arden
Publisher: John Wiley & Sons
ISBN: 0470487291
Category : Self-Help
Languages : en
Pages : 256

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How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Author: Jeffrey Schwartz MD
Publisher: Penguin
ISBN: 1583334831
Category : Psychology
Languages : en
Pages : 385

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Book Description
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Author: Herbert Benson, M.D.
Publisher: Harper Collins
ISBN: 0061966002
Category : Health & Fitness
Languages : en
Pages : 243

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Book Description
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Author: Chantal Hofstee
Publisher: Exisle Publishing
ISBN: 1775593851
Category : Self-Help
Languages : en
Pages : 322

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Author: Yi-Yuan Tang
Publisher: Academic Press
ISBN: 0128182679
Category : Medical
Languages : en
Pages : 234

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The Neuroscience of Meditation: Understanding Individual Differences explores the individual differences in learning and practicing meditation, while also providing insights on how to learn and practice effectively. The book comprehensively covers the research in brain areas and networks that mediate the positive effects of meditation upon physical and mental health. Though it examines how people differ in how they learn and practice meditation, it underscores how underlying mechanisms differ in learning and practicing meditation and how they remain unclear to researchers. This book addresses the research gap and explores the brain science behind meditation. Examines the biological mechanisms that give rise to individual differences Incorporates brain imaging and physiological recordings for further measurement of individual differences Covers the genetic association between meditation learning and practice Explores how meditation changes over the lifespan—from children to seniors

Author: Donald Altman, M.A., LPC
Publisher: PESI Publishing & Media
ISBN: 1936128861
Category : Psychology
Languages : en
Pages : 226

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Book Description
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.