Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training PDF Download

Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1633835537
Category : Health & Fitness
Languages : en
Pages : 412

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Book Description
Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress.

Author: Elizabeth Lesser
Publisher: Villard
ISBN: 1588361594
Category : Self-Help
Languages : en
Pages : 345

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Book Description
NEW YORK TIMES BESTSELLER • This inspiring guide to healing and growth illuminates the richness and potential of every life, even in the face of loss and adversity—now updated with additional toolbox materials and a new preface by the author In the more than twenty-five years since she co-founded Omega Institute—now the world’s largest center for spiritual retreat and personal growth—Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed? Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one—stronger, wiser, and more in touch with their purpose and passion. And she draws on the world’s great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.

Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1633833054
Category : Health & Fitness
Languages : en
Pages : 504

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Book Description
To reach that level of peace required for yoga and meditation, you’ll need to practice. You need to learn how to clear your mind and let calm take over. Luckily, you have plenty of resources that you can use. This set of three books don’t just tackle yoga, they also come with illustrations of yoga poses.

Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1633833224
Category : Health & Fitness
Languages : en
Pages : 690

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Book Description
Red Hot New "Mind Over Addiction: Yoga Poses & Meditation Mindfulness - Guide For Yoga & Meditation Beginners!" Release! Gain more time out of your day & your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day. Inside this amazing and exciting new book compilation of 4 books you will be discovering how to empower and enrich your body & mind and become a more productive & more successful YOU! Book 1: 11 Simple Yoga Poses for Beginners You Wish You Knew Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth ... Your life will be empowered in every imaginable aspect by this life-changing knowledge. You will become the YOU you are meant to be.

Author: Giovanni Dienstmann
Publisher: Penguin
ISBN: 1465480870
Category : Self-Help
Languages : en
Pages : 494

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Book Description
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

Author: Stephan Bodian
Publisher: John Wiley & Sons
ISBN: 1118052870
Category : Body, Mind & Spirit
Languages : en
Pages : 391

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Book Description
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

Author: Jochen Reb
Publisher: Cambridge University Press
ISBN: 1107064805
Category : Business & Economics
Languages : en
Pages : 437

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Book Description
This book provides researchers and professionals with an overview of the latest theory and empirical research on mindfulness in an organizational context.

Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675

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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Author: Osho
Publisher: St. Martin's Griffin
ISBN: 1466847328
Category : Body, Mind & Spirit
Languages : en
Pages : 272

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Book Description
One of the greatest spiritual teachers of the twentieth century will show you how to develop your sense of being in the now—and avoid the distractions of both your busy environment and your wandering mind. When the mind disappears and thoughts disappear, you become mindful. What is mindfulness? It is awareness. It is perfect awareness. In Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life?, Osho helps us explore both the inner and the outer obstacles that prevent us from bringing more awareness to all our daily activities. He emphasizes that while techniques can be useful in pointing the way, in themselves they are not meditation. Rather, meditation—or mindfulness—is ultimately a state of being in which we are capable of both action and stillness, work and play, and able to be fully present to each moment of life as it comes. Osho’s insights into the nature of the modern mind, with its tendency to judge and compare, provides a helpful entry point for longtime meditators as well as beginners. Mindfulness in the Modern World covers a wide range of topics, including five experiential techniques that will help you bring awareness to your everyday life. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day(India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 0470663758
Category : Body, Mind & Spirit
Languages : en
Pages : 441

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Book Description
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version