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Author: Michel Pascal Publisher: Abrams ISBN: 1683350162 Category : Self-Help Languages : en Pages : 195
Book Description
Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
Author: Michel Pascal Publisher: Abrams ISBN: 1683350162 Category : Self-Help Languages : en Pages : 195
Book Description
Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
Author: Tobin Blake Publisher: New World Library ISBN: 1608680614 Category : Body, Mind & Spirit Languages : en Pages : 282
Book Description
We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, — Everyday Meditation — will help you: make your mind an ally; undo restlessness and anxiety; build spiritual relationships; heal your body; overcome depression and anxiety; find balance, meaning, and life purpose.
Author: Matthew Sockolov Publisher: Sourcebooks, Inc. ISBN: 1641521724 Category : Body, Mind & Spirit Languages : en Pages : 267
Book Description
Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Author: Emily Fletcher Publisher: HarperCollins ISBN: 0062747525 Category : Body, Mind & Spirit Languages : en Pages : 257
Book Description
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Author: Danielle Crum Publisher: Danielle Crum ISBN: Category : Self-Help Languages : en Pages : 117
Book Description
So, what exactly is meditation? Meditation is a way of getting in touch with your true self. It can be used to still the mind and to harness the energies inside you and all around you. Meditation is nothing new. It was used by the great Buddha and many other spiritual gurus over the centuries. Meditation is quite hard to define because the only way to fully realize its meaning is by experience. Meditation may mean different things to different people. In this book, we are going to use meditation to harness your great inner power. Before you learn how to meditate there are certain key points that you should know. What Will I Learn? If you are wondering what this book is going to teach you, here are some of the key points you need to know. Why meditation is good for you The common denominator for all meditation techniques What meditation is not Basic rules for optimal success How to meditate in just 15 minutes per day Three ways to a new level Different techniques you can use And lots more! Though meditation and mindfulness have roots in Buddhism, they are not necessarily spiritual. Some people may feel that these things are ‘hokey,’ but they come from you and your own ability to master your mind! By concentrating on the here and now, you are able to control your thoughts and help your mind relax. This guide includes an explanation of mindfulness and how you can begin to master it. You can learn how to use mantra meditation and the advantages of using it. You will also discover how to declutter your mind for uninterrupted meditation.
Author: Andrea Ross Publisher: Andrea Ross ISBN: Category : Body, Mind & Spirit Languages : en Pages : 154
Book Description
Always wondered what meditation is all about but didn't know who to ask? Here are some great information which will answer all of you questions on meditation! Do you want to improve your life? Are there areas of your life that just aren’t quite right? I felt the same way a few years ago. Although I had a good job and a nice family, there were parts of my life that definitely needed improvement. I knew I had to do something. That’s when I decided I had to find a way to achieve self-development. I knew I owed it to myself and my family to get a handle on this once and for all! What I discovered completely changed my life! How did I do it? I would love to share my secrets with you and my new special book on meditation for self-development does just that! Everything you need to know about meditation is included in this special book: - What is Meditation? - Benefits of Meditation - Taking Back Control using Meditation - How to Get Started - Guided Relaxation - Hypnosis - Using Music in Meditation for Self-Development - Fighting Bad Habits in Self Development I leave absolutely nothing out! Everything that I learned about meditation I share with you. This is the most comprehensive report on meditation for self-development you will ever read! You won’t want to miss out on this! So, what are you waiting for? Learn the secrets to meditation by taking advantage of the exclusive techniques presented in Meditation for Everyday Living! Buy Meditation for Everyday Living right away!
Author: Devansh Dhiman Publisher: Devansh Dhiman ISBN: Category : Body, Mind & Spirit Languages : en Pages : 11
Book Description
Meditation: A simple, fast way to reduce stress Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting. A Book By Devansh Dhiman
Author: Mia Collins Publisher: Ahzuria Publishing ISBN: Category : Body, Mind & Spirit Languages : en Pages : 163
Book Description
Discover the harmony between body, mind, and spirit with this detailed guide where Mia Collins leads you through meditation practices that calm the mind, revitalize the body, and elevate the spirit. Combining basic posture and breathing techniques with advanced guided and spiritual meditation practices, this book offers a natural and intuitive progression. Collins highlights the importance of a holistic approach to achieving well-being and fulfillment. Ideal for beginners and experienced practitioners, Meditations: Body-Mind-Spirit Connection is an essential guide for self-awareness and personal growth. Transform your life with practices that promote a more conscious, balanced, healthy, and harmonious existence.
Author: Michel Pascal
Author: Michel Pascal
Author: Tobin Blake
Author: Matthew Sockolov
Author: Emily Fletcher
Author: 
Author: Danielle Crum
Author: Andrea Ross
Author: Edward D. Andrews
Author: Devansh Dhiman
Author: Mia Collins