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Author: Sharon J. Friend Reverend C.S.H.P. Publisher: Balboa Press ISBN: 1504378350 Category : Body, Mind & Spirit Languages : en Pages : 185
Book Description
Have you ever wanted to find out how to meditate but were overwhelmed by so many books from which to choose? Meditation for All Ages describes a variety of meditation techniques with examples of each all in one book! Theres no need to be bogged down in esoteric content. Meditation for All Ages is a guide for everyone in simple and easy language. It provides tools to deepen concentration, reduce stress, transform anger to love, be fully present in the moment through mindfulness, expand intuition, increase creativity, discover your purpose in life, become in tune with your spirit guides and angels, and deepen spirituality.
Author: Mariam Gates Publisher: Sounds True ISBN: 1683640519 Category : Juvenile Nonfiction Languages : en Pages : 0
Book Description
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Author: Sharon J. Friend Reverend C.S.H.P. Publisher: Balboa Press ISBN: 1504378350 Category : Body, Mind & Spirit Languages : en Pages : 185
Book Description
Have you ever wanted to find out how to meditate but were overwhelmed by so many books from which to choose? Meditation for All Ages describes a variety of meditation techniques with examples of each all in one book! Theres no need to be bogged down in esoteric content. Meditation for All Ages is a guide for everyone in simple and easy language. It provides tools to deepen concentration, reduce stress, transform anger to love, be fully present in the moment through mindfulness, expand intuition, increase creativity, discover your purpose in life, become in tune with your spirit guides and angels, and deepen spirituality.
Author: Meirav Tamir Publisher: ISBN: 9780578518275 Category : Languages : en Pages :
Book Description
A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.
Author: Andy Puddicombe Publisher: Hodder Paperbacks ISBN: 9781444722208 Category : Body, Mind & Spirit Languages : en Pages : 214
Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author: Michelle Karnes Publisher: University of Chicago Press ISBN: 022652759X Category : History Languages : en Pages : 283
Book Description
In Imagination, Meditation, and Cognition in the Middle Ages, Michelle Karnes revises the history of medieval imagination with a detailed analysis of its role in the period’s meditations and theories of cognition. Karnes here understands imagination in its technical, philosophical sense, taking her cue from Bonaventure, the thirteenth-century scholastic theologian and philosopher who provided the first sustained account of how the philosophical imagination could be transformed into a devotional one. Karnes examines Bonaventure’s meditational works, the Meditationes vitae Christi, the Stimulis amoris, Piers Plowman, and Nicholas Love’s Myrrour, among others, and argues that the cognitive importance that imagination enjoyed in scholastic philosophy informed its importance in medieval meditations on the life of Christ. Emphasizing the cognitive significance of both imagination and the meditations that relied on it, she revises a long-standing association of imagination with the Middle Ages. In her account, imagination was not simply an object of suspicion but also a crucial intellectual, spiritual, and literary resource that exercised considerable authority.
Author: The Mother Publisher: Lotus Press ISBN: 9780941524575 Category : Spiritual life Languages : en Pages : 172
Book Description
Excellent introduction to the Mother's teachings, including chapters on to be conscious, concentration and meditation, progress, obstacles, etc. Search For The Soul gives the seekers practical steps which can be taken HERE AND NOW. In addition, it points out the direction and the goal, clearly and in a language that each one can grasp. The Mother's teachings touch the soul and reveal its nature with an immediacy and clarity which are undeniable.
Author: Corinne Miller Schaff Publisher: Top Reads Publishing, LLC ISBN: 1970107103 Category : Art Languages : en Pages : 191
Book Description
“A valuable resource for learning or renewing your art skills... With the book as a guide, my granddaughter and I enjoyed painting watercolors together. Cori Schaff makes the fundamentals fun.” -Carol Strickland, PHD, author of The Annotated Mona Lisa: A crash course in Art History from Prehistoric to Post-Modern The world is becoming more visual, inspired by technology that continually provides more ways to communicate visually. New opportunities call on us to improve our visual literacy. That means understanding what we see and being able to communicate it, the very skills this book is designed to help you acquire. Art for All Ages is unique in that it combines quality ”how-to” art instruction with self-discovery in three integrated parts: Recipes for Success The activity lessons in Art for All Ages are time-tested—selected from visual curriculum the author developed over 35-years teaching art in public schools, and privately to adults and multi-generational groups of all ages. Art history is an important component, seamlessly available within the lessons. Essential Ingredients Each Recipe for Success calls for its own Essential Ingredient, one or more art skills that you will use to complete the Recipe’s activity. Adults and adults along with children can dive into the book at any point to find inspiration, choose activities, and acquire skills in fun, “user-friendly” ways. Self-Discovery The author is passionate about nurturing the artists’ experience: an energized focus, feelings of reconnection, and centeredness that are, above all, therapeutic. Gems await you in the book’s Self-Discovery sections. Some chapters, like “Brain Facts & Your Innate Creativity,” unwrap key discoveries. Others are more inspirational, like “Mindfulness, Meditation & Art.” All explore inner benefits that this book invites you to experience. “Art for All Ages is a brilliant resource for anyone wanting to explore art making as a tool for meditation and personal growth—and so much more!” –Whitney Freya, Artist, Author of Rise Above, Free Your Mind One Brush Stroke at a Time Make a well-deserved appointment with yourself to explore your creative capabilities. Make art in the Art for All Ages way and enjoy re-igniting your artistic self.
Author: Daljit Singh Jawa Publisher: Xlibris Corporation ISBN: 1514486504 Category : Religion Languages : en Pages : 560
Book Description
An important aspect of any Sikh religious service is the reading from the Guru Granth or taking Hukam Nama. The Guru Granth Sahib is a hefty tome of 1,430 pages. Sikh tradition is that from roughly the middle half of the Guru Granth, usually at the beginning of a randomly selected page (or the previous page if the hymn started there), one hymn is selected. This is read as the Hukam Nama or the Order of the Day. Clearly, many Sikhs living outside the Punjabi ambience would have great difficulty figuring out its meaning.
Author: Sharon J. Friend Reverend C.S.H.P.
Author: Mariam Gates
Author: Sharon J. Friend Reverend C.S.H.P.
Author: Meirav Tamir
Author: Andy Puddicombe
Author: William Edward Heygate
Author: Michelle Karnes
Author: The Mother
Author: Corinne Miller Schaff
Author: John BREWSTER (Rector of Egglescliffe.)
Author: Daljit Singh Jawa